Tea can be part of a healthy diet and people who drink tea may even be a little more likely to live longer than those who don't, according to a large study. Tea contains helpful substances known to reduce inflammation. Past studies in China and Japan, where green tea is popular, suggested health benefits.
Higher tea consumption was also associated with a lower risk of death from cardiovascular disease, ischemic heart disease, and stroke.
Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. While some brews provide more health advantages than others, there's plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.
L-Theanine is an amino acid that's found naturally in tea. There are many health benefits associated with this amino acid and others found in tea leaves, however it's the calming properties of L-Theanine that make drinking tea all the more popular.
What's the better choice, coffee or tea? “Neither is particularly harmful, and both offer an abundance of potential health benefits. Like most things in life, it comes down to portion control and individual preference,” Bollig said. If you aren't sensitive to caffeine, both are considered healthy.
But tea and coffee provide so many health benefits that it's reasonable to conclude that they could lower your odds of an early death, say experts. Chopra at Harvard Medical School pointed out that at least five large studies in leading medical journals have now shown that coffee drinkers have lower mortality rates.
Turkey had the highest rate of tea drinkers in 2022, with nine in ten people saying that they regularly drink the hot beverage, followed by Kenya. Tea is the second most widely consumed drink around the world, coming in only after water.
Water and tea are both healthy options, but if you struggle to reach the recommended fluid intake by drinking water alone, try adding healthy teas to your diet. Tea may be more beneficial to your health, and unless you're anemic or have a low caffeine tolerance, there isn't much harm.
Best for overall health: green tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas. It covers a lot of territory.”
“Tea has caffeine and L-theanine that increases alertness and focus of the brain. According to the study, it helps reduce cognitive decline and prevent conditions such as Alzheimer's disease,” says Sheryl Salis, nutritionist and wellness coach.
Historically, the average purchaser of tea bags in the United States was female, 35-55 years of age.
Throughout the ages, tea drinkers have been known to be slim. In modern times, tea has been reputed to help you lose weight by Oprah, Deepak, and the rest. While we know that this fact is due to the magic of the leaf, we can share a few scientific reasons too.
One who habitually drinks tea. tea drinker. lover of tea. tea connoisseur. tea enthusiast.
It is a wrong concept and behavior of only drinking tea but no water. After all, tea contains different ingredients, and most of these rich ingredients need to be released from the body and metabolized to make it easier for the body to absorb.
Is Tea Hydrating? In a word: yes. Both iced and hot tea hydrate you and help deliver water to the body.
China is not only the world's largest tea producing country but is also the leading exporter. It exports over 300,000 metric tons of tea annually to the global market.
The story of tea begins in China. According to legend, in 2737 BC, the Chinese emperor Shen Nung was sitting beneath a tree while his servant boiled drinking water, when some leaves from the tree blew into the water. Shen Nung, a renowned herbalist, decided to try the infusion that his servant had accidentally created.
The Irish drink nearly five pounds of tea every year; whether they add a shot of Irish whiskey to their tea is their business! The UK comes in third, with Brits quaffing just over four pounds of tea a year.
EGCG is thought to make people feel calmer and improve memory and attention when consumed on its own. l-theanine is found to have a similar effect when consumed in combination with caffeine. Up to 5% of the dry weight of green tea is caffeine, which is known to improve mood, alertness and cognition.
Tea also contains the amino acid L-theanine, which promotes relaxation. In this sense, tea is unique in that the combination of caffeine and L-theanine means it may promote a sense of mindful alertness. It has also been suggested that drinking tea lowers levels of the stress hormone cortisol.