2.2. According to experts, many people often hide their emotions to protect their relationships. Specifically, the person you care about does things that make you feel uncomfortable. However, instead of expressing discomfort, complaining, you choose to hide your true feelings.
Some individuals embrace unhappiness as a way of getting attention. It isn't that people don't want to be happy, but they fear it without knowing. Some cultures believe that being happy will come at a high price or will be followed by calamity. Others feel guilty of experiencing joy while others suffer.
dissimulate. verb. formal to hide your real thoughts, feelings, or intentions.
Hard-hearted people sometimes hide what they feel to protect themselves. It's a defense mechanism against potentially being vulnerable. Having a hard time feeling. They aren't very good at listening to themselves, so they aren't in touch with their mental, emotional, or physical states.
Although it may not feel comfortable or “safe” to express one's emotions, suppressing, suffocating or hiding feelings can harm one's mental health. It can lead to harmful behaviours such as using drugs, alcohol, food, or sex to numb any emotion.
Hiding your feelings has a high cost. A study from the University of Texas found that when we avoid our emotions, we're actually making them stronger — this can create serious implications for your body and mind. Bottling up emotions can make people more aggressive,” according to the research.
An “eccedentesiast” is someone who puts on a fake smile. In Latin, “ecce” means “look at” and “dente” means “teeth.” So, literally, “Look at the teeth.” It could be read as looking at the surface, at the fake smile that hides what's really going on underneath.
Men often feel that they need to be self-reliant and provide for their loved ones, so it is not appropriate to express their emotions. This behaviour can be reinforced in the stereotype of the heroic male, so often represented in popular culture.
Bottling up negative emotions like anxiety and anger can disrupt the normal function of your stress hormones called cortisol. This results in lowered immune function and an increased risk of developing a chronic illness. Not expressing your emotions is also a gateway to developing mental health conditions.
But some people lose the ability to feel joy. The things that once made them content are no longer fun or enjoyable. That's anhedonia.
Decreasing your outward expression of felt emotions is called emotion suppression. Many adults are very good at suppressing their emotions and do it frequently in their day-to-day lives in order to avoid controversy or in order to stay within social norms.
Ultimately, though, we tend to bottle up our feelings for one key reason: it seems easier and safer to do so. “The reasons we sometimes—or most times—bottle up our emotions can vary, but they all seem to stem from a fear of vulnerability. Out of this fear, we react through self-protective emotional measures,” says Dr.
What Is Bottling Up Emotions. Smothering or bottling up emotions is suppressing one's feelings rather than expressing them openly and honestly. Also known as expressive suppression (ES), it is a common technique used to regulate difficult emotions such as fear, anger, and sadness or hide them from others.
Typically, smiling depression occurs when individuals who are experiencing depression mask their symptoms. They hide behind a smile to convince other people that they are happy.
A sly look, expression, or remark shows that you know something that other people do not know or that was meant to be a secret.
The dampened smile is an attempt to control an automatic, happy one and exists because some muscles, such as the ones controlling the mouth, are easier to suppress than others.
“Suppressing your emotions, whether it's anger, sadness, grief or frustration, can lead to physical stress on your body. The effect is the same, even if the core emotion differs,” says provisional clinical psychologist Victoria Tarratt.
Psychology says, the longer you hide your feelings for someone, the harder you fall for that individual | Psychology says, Hiding feelings, Psychology.
Why does one decide to hide their feelings? Sometimes people do not express how they feel for someone due to fear of rejection, lack of self-confidence, the person they adore seems out of their league, or because they have been hurt in their past and don't want to feel hurt again.
Suppressed emotions stay in the body. The effects of suppressed emotions include anxiety, depression, and other stress-related illnesses. Such suppression can lead to alcohol and substance abuse. (Read more about the link between childhood trauma and addiction here.)
ENTJ personality types are ambitious to the point of madness, which means they often find it hard to be satisfied with their lives. It's common for them to feel frustrated with where they are in life and be constantly looking ahead to the next milestone.