Potential Risks of Cinnamon Tea Cinnamon contains a chemical called coumarin. Eating too much can cause liver damage, cancer, low blood sugar, or breathing problems.
About 1 cup per day (1 tea bag in 8-12 oz of water) with rest on the weekend should do it. It combines all the benefits of black tea with cinnamon in a fabulous tasting Tea. Our Ceylon Cinnamon Tea is infused with Cinnamon Bark Oil, which has cinnamaldehyde. About 1 cup of Cinnamon Black Tea in the morning is perfect.
Can You Drink Cinnamon Tea Every Day? While cinnamon tea can be beneficial for your overall health, it may not be a good tea to consume large amounts of on a daily basis. This is because a specific compound in Cassia cinnamon called coumarin may be hepatotoxic, or toxic to the liver.
Side Effects of Cinnamon Tea
Cinnamon tea is safe when consumed in mild and moderate amounts. Excessive consumption of hot cinnamon tea can cause side effects including mouth sores and throat irritation. Cinnamon tea can also cause allergic reaction in people who are allergic to the cinnamon tree.
Drink cinnamon and honey tea 4 times a day for quick weight loss.
Brain benefits associated with cinnamon consumption in humans include reduced inflammation, improved memory, increased attention, and enhanced cognitive processing.
However, on average a cup of tea contains 47mg of caffeine. Doctors recommend a caffeine intake of no more than 400mg to reduce your chance of negative symptoms like restlessness, insomnia, headaches, dizziness, and dehydration. Therefore, in terms of caffeine, many consider more than 8 cups of tea to be too much.
Drinking at least four cups of tea a day can reduce the risk of diabetes by 17 per cent during an average period of 10 years.
Herbal teas are not produced from the Camellia sinensis plant; instead, they are made from a variety of herbs. They are naturally caffeine-free, so you can safely drink 6 to 8 cups a day without having to worry about potential caffeine side effects.
Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment. Lower blood sugar. Cinnamon may affect your blood sugar, so if you have diabetes and take cinnamon supplements, you might need to adjust your treatment.
But since most cinnamon sticks come in a 3 inch size and we don't want to break off just a quarter, we used the whole stick and made 1.25 cups which fits perfectly into a oversized mug. Please note you can boil the same stick about 4 times, each time with fresh water.
Take your Cinnamon consistently each morning for these life-changing benefits: ☀️Cramps: Cinnamon can significantly reduce the severity, intensity and duration of period cramps compared with a placebo (Journal of Clinical and Diagnostic Research, 2015).
A. Cinnamon water can get consumed throughout the day as a replacement for sugary drinks. It is ideal for drinking it in the morning as a part of your breakfast routine or before meals, as it can help reduce cravings for sweet foods.
Research suggests that coffee and tea — green tea in particular — may lower type 2 diabetes risk. One study found that people who consumed at least 6 cups of green tea or 3 cups of coffee per day were 33 percent less likely to develop type 2 diabetes than people who consumed less than 1 cup of either beverage per week.
A review published in 2019 noted that some epidemiological studies show that drinking black, green, or oolong tea may reduce the risk of developing diabetes or diabetes complications.
After consuming about six mugs in a day, you might experience some anxiety. If you down between eight and 10 daily mugs, you are at greater risk of caffeine intoxication, with effects ranging from restlessness and nervousness to digestive distress and increased heart rate.
There are many ways that tea can cause symptoms similar to drunkenness or sickness: Drinking tea, especially stronger varieties, on an empty stomach can cause nausea and a dizzy feeling similar to being drunk. Tea can aggravate digestive or stomach problems such as ulcers or acid reflux.
Best for overall health: green tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas. It covers a lot of territory.”
According to a research, cinnamon tea can improve our brain function dramatically. It also reduces insulin level in our body which again is related to improved memory power. Thus, if you want to improve your memory, then try drinking cinnamon tea regularly. This is in fact the best way to keep our memory sharp.
Recently, researchers conducted a meta-analysis of 40 studies investigating the effects of cinnamon on cognitive function. They found that cinnamon significantly improves cognitive function, described as learning and memory.
It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of foods eaten throughout the day – all this while you are sleeping peacefully! Try having cinnamon tea in your weight loss journey to a healthy, new you.