Magnesium increases GABA in the body, a neurotransmitter that promotes sleep. We recommend keeping some magnesium oil or gel close to your bed so you can either spray or rub it onto your feet before sleep or if you wake. This calms the nervous system, so it can help you gain a deeper and more restorative sleep.
Magnesium Chloride Salts are easily absorbed transdermally through the skin and used this way can encourage better, deeper sleep, reduce anxiety and ease aches in ankle joints and tendons, may even help restless leg syndrome (my neighbour swears by it!).
Magnesium oil can help you sleep better by calming your brain and easing a racing mind. Magnesium can also aid with sleep efficiency, as well as sleep time and start. The benefits of magnesium oil on feet are well-supported and said to have a soothing, whole-body effect.
If you're short of time and in need of some muscle relief, spritz a magnesium oil directly on to the ache and the soles of your feet (the best place for quick absorption).
Where is the best place to apply magnesium oil? Most people spray it on their arms, legs, feet, and/or stomach. Some people with specific issues like leg or muscle cramps will spray and massage it onto that part of their body. We recommend gently massaging it into your skin.
Magnesium oil can be applied to the skin as an alternative to taking a magnesium supplement by mouth, and it is claimed to have health benefits, such as for the treatment of magnesium deficiency, to relieve muscle pain and ache (especially headaches), and to enhance relaxation.
Magnesium tends to work really quickly at making you feel better, so you should certainly know within a week or two, if not sooner, if it's actually going to help you.
Yes. Magnesium oil is safe to leave on overnight.
Magnesium can be absorbed through the skin for a convenient and effective way to increase your magnesium levels. When magnesium is absorbed through the skin, this process is called transdermal absorption.
Reduces inflammation
A regular application of magnesium oil may improve the blood levels of this mineral, which can further suppress the production of inflammatory compounds.
Can't seem to lose belly fat? It might have something to do with your magnesium levels. Magnesium plays an important role in insulin function, allowing the body to effectively convert glucose into energy. If your magnesium levels are in check, you'll reap a host of benefits including more energy and less belly fat.
In some people, magnesium might cause stomach upset, nausea, vomiting, diarrhea, and other side effects. When taken in very large amounts (greater than 350 mg daily), magnesium is POSSIBLY UNSAFE.
Some research has shown that people with osteoarthritis or rheumatoid arthritis may benefit from magnesium in their diet or as a supplement. Since arthritis can cause inflammation, magnesium's anti-inflammatory effects might help some people with the condition.
Magnesium relieves muscle tension and has many relaxing properties that help the body and brain relax. Magnesium activates the parasympathetic nervous system, which calms the body and mind. It also regulates melatonin, which is known as the sleep hormone, because it controls your internal body clock.
Your fingers and toes feel kind of tingly.
“Since magnesium plays a role in nerve impulses in the body, a deficiency may lead to numbness or tingling," says Manaker. This can happen mainly in the extremities, like your fingers and toes, and often feels like your limb has fallen asleep.
One of the main benefits of magnesium is reducing body odor. People who are deficient in magnesium, usually have stinker sweat. This all natural deodorant spray is non-toxic, free of cancer-causing, hormone-altering, nervous system-destroying chemicals found in store-bought antiperspirants!
Insomnia / Sleep
Rub onto the tops of your feet (soles of the feet are too tough to absorb quickly), heels and backs of legs before bed. We also recommend trying our bath flakes for improved sleep – take a relaxing soak in a warm magnesium bath just before bedtime.
Low levels of magnesium can lead to a lack of fatty acids in the body, which are essential for skin elasticity and hydration. A deficiency of these fatty acids can result in the skin drying out faster, the appearance of wrinkles as well as a less toned appearance. Magnesium can prevent any of this from occurring.
Magnesium can even improve the skin's complexion. When topically applied, magnesium oil breaks apart fats and oils. This can help reduce skin oiliness. This, in turn, can reduce the severity and occurrence of acne breakouts.
"Research has shown that magnesium supplementation may affect the brain functions that help lower stress and anxiety," Gorin says. It works by helping your body kick into the "rest and digest" state, or by activating your parasympathetic nervous system.
Magnesium ion can promote peripheral nerve repair by inhibiting inflammation.
Since magnesium plays a role in neuromuscular transmission and muscle contraction, it has been hypothesised that magnesium deficiency may predispose to muscle cramps. Thus magnesium supplements are often recommended to prevent cramps.
Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.
Refining or processing of food may deplete magnesium content by nearly 85%. Furthermore, cooking, especially boiling of magnesium-rich foods, will result in significant loss of magnesium. The processing and cooking of food may therefore explain the apparently high prevalence of low magnesium intake in many populations.