Washing your face in the shower is generally discouraged because the hot, high-pressure water can strip skin of natural oils, leading to dryness, irritation, and damage to the skin barrier. Additionally, shampoo and conditioner runoff can clog pores, and the intense heat may worsen acne or sensitive skin conditions.
Face washing 101
Face. If you wash your face first, it means that you place a lot of importance on how others perceive you. It also means that you get frustrated easily and are extremely anxious about what others think of you.
Washing Your Face Too Often
Over-washing your face can strip away important oils from your skin and may disrupt your skin's protective barrier, which can lead to uncomfortable skin symptoms like itchy, flaky skin.
For a non toxic face cleanser, use natural ingredients like aloe vera for soothing, and tea tree oil for acne. Honey and yogurt provide gentle cleansing and hydration, while green tea offers antioxidant protection. Avoid harsh ingredients like lemon juice and oatmeal.
The 4-2-4 rule is a Korean-inspired deep cleansing method: massage an oil cleanser for 4 minutes to break down makeup/SPF, follow with a water-based cleanser for 2 minutes to remove residue, then rinse with 2 minutes of warm water and 2 minutes of cold water to open and close pores, leaving skin deeply clean but can be irritating for sensitive types, so it's best for deep cleaning or heavy makeup days, not daily.
According to Laura Purdy, MD, a Miami-based family medicine physician who was not affiliated with the GW study, this research reinforces the need to clean all the skin on our body when bathing—including the “hard-to-reach” and “easy-to-forget places” like behind our ears, between our toes, and inside our belly button.
Have no fear – we've done our share of research, and the answer is clear: post-shower is definitely the way to go. Sure, washing your face in the shower saves time but it can also do more harm than good – like, clogging pores with other products (gross) or drying out skin with hot water (ouch).
How to wash your face step by step?
Scrubbing with any tool can exacerbate conditions like psoriasis,eczema, and acne, so using just your hands is best in these cases. The next-best hygienic shower tool? A bar of soap. “Cleansing bars, like the Dove Beauty Bar ($4) or anything like that, can also be used,” says Dr.
If you are looking to do a deep cleanse, washing in the shower or with a steam machine is recommended for optimal results. Opening up those pores and allowing all the dirt and buildup to release from the skin will help your skin feel and look its best.
A wet towel is a prime spot for bacteria to thrive. Wash cloths should be washed after every single use to avoid introducing bacteria to your skin. By using your hands, you can really massage the cleanser into your pores. Your fingers are soft and gentle enough to provide the perfect, mild cleanse.
Ideally, you should wash your face twice daily, once in the morning and again in the evening. You might also consider cleansing after any activity where your face becomes visibly covered with sweat.
According to dermatologists, daily washing — especially with hot water and antibacterial soaps — can strip the skin of its natural oils and beneficial microbes, leading to dryness, irritation, and a weakened skin barrier.
Ideal Shower Temperature
Dr. Jones recommends keeping the water lukewarm. “Hot water can strip the skin of its natural oils and lead to dryness. I often see patients with itchy skin conditions exacerbated by long, hot showers, especially in the winter,” she explains.
A Guide on How to Wash Your Face
This eyeball-grabbing rule suggests that you go straight into your skincare routine immediately after washing up, within 3 seconds. At first glance, this may seem like it's sprouted from the imagination of an ardent skin care-lover.
Don't forget the post-shower skincare
Finally, apply a moisturiser – a body lotion or oil and face cream, while the skin is still damp. This will create a barrier that retains the water, rehydrating the skin. Use a product that provides your skin with a boost of hydration without feeling sticky or greasy on your skin.
Shower routine
Also known as a military shower, this technique was developed to help reduce consumption of water which was very limited on navy ships. To try it out, shower for 30 seconds or so, then turn off the water while you lather up or apply shampoo. Turn the water back on when you're ready to wash the soap off.
The most likely consequence will be a dull complexion. Again, it won't kill you. But it can lead to back acne, better known as bacne. And THAT can can kill any plans you may have had to go shirtless.
The "1 rule" in skincare often refers to the "1% line" on ingredient lists, meaning anything listed after it is used at 1% or less (like preservatives or fragrances). However, the most crucial skincare practice is daily sunscreen, while the best routine principle is applying products from thinnest to thickest consistency (like cleanser > serum > moisturizer > SPF) for proper absorption, with consistency and a simple, solid base being more important than complex products.
To quote Roberts-Smith, “All the 60 second rule is: washing your face — with your fingers — for 60 seconds. That's it!” Supposedly, most people only wash their face for about 15 seconds. The 60 second rule is a skincare hack that prolongs cleansing so you're sure to wash every single part of your face.
Skin care: 5 tips for healthy skin