According to the article, bananas can cause a spike in blood sugar. Although it's a fruit, it's mostly carbohydrates which could lead to a midmorning crash in your energy, which leads to later overeating.
However, nutritionists say that bananas, though rich in nutrients, might not be good as a breakfast option. Image Source : FREEPIK Is it good to eat a banana in the morning? Bananas are no doubt healthy. However, they contain around 25% sugar, which can lead to a quick energy boost followed by a mid-morning crash.
Although the sugars are natural, when paired with the moderately acidic nature of bananas will give a quick sugar boost, resulting in a crash around mid-morning. This will make you feel more tired and more hungry, and the banana will have done more harm than good.
Heart problem: Since bananas are high in potassium and magnesium, consuming them on an empty stomach can lead to an excess of these two nutrients in the blood, which can damage the heart. Therefore, think carefully once before eating a banana on an empty stomach.
Dates and fruits
If you are looking for an instant energy boost, you can have two dates with water, says Bharadwaj. Fruits like banana, apple and papaya are good to consume in morning empty stomach for vitamins and fibre as per the dietician.
Breakfast is often called 'the most important meal of the day', and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.
The best time to have your breakfast is within two hours of waking up. Having breakfast after waking up is good for your metabolism, say experts. If you are a gym-goer and prefer exercising in the morning, have something light like a banana or an avocado toast, at least half an hour before working out.
Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion.
If anything, we need to 'break' our overnight fast with protein and/or healthy fat. Fruit can be a healthy part of our mornings, but eating a lot of fruit in the morning can potentially harm some individuals — in particular, those who have diabetes or who are at risk for diabetes,” FitzGerald says.
Greek yogurt is a great ally at breakfast because it's healthy, light, nutritious, and super versatile. In fact, most nutritionists recommend making it part of a balanced diet, since it's also low in sugar and fats (if you choose the fat-free variety, that is).
In Short. Bananas help with indigestion, constipation and sugar cravings. Soaked almonds helps with diabetes, PCOD and low fertility. Have soaked raisins in the morning if you feel low on energy throughout the day.
Bananas: A source of complex carbs, potassium, and vitamin B6, bananas are among the most nutritious foods to kick-start your morning. 2 B6 is used in energy metabolism and complex carbs, which break down to glucose as sugar for energy.
Fruits for breakfast helps by providing valuable enzymes, fibre and prebiotics to trigger digestive juices in our stomach and wash out old waste matter from the previous day. Fruit fibre cleanses the colon thoroughly and leaves you feeling light and refreshed for the rest of the day.
Fruits are the most easily digestible foods of all. Having them first thing in the morning increases the metabolism rates for the coming hours owing to the influx of natural fruit sugars.
DULLER SKIN: Fruits do help in bringing about natural glow to your skin but this does not happen when you replace a meal with them. Beginning your day with a fruit is ideal but it should be followed by a nutrient-packed breakfast.
Vasant Lad notes that yogurt shouldn't be paired with milk. In addition to this, he also lists down a couple of everyday foods, that you may have been combining all your life with yogurt but shouldn't be! These include sour fruits, melons, fish, mango, starches, cheese and bananas.
Drinking water first thing in the morning immediately helps rehydrate the body. Your six to eight hours of sleep is a long period to go without any water consumption. Drinking two or three glasses of water right when you wake up is a good way to rehydrate your body quickly.
Most people are brought up thinking that dinner should be the biggest meal of the day, meaning they opt for a light breakfast and lunch. However, research has found that a smaller dinner and larger lunch could be the key to helping you shift those weight.