Soothing effect leading to better productivity: The habit of making your bed in the morning has a far-reaching impact on you throughout the day than you can imagine. Having a clean, organized and made up bed lifts up your state of mind to feel more organized and at peace.
Making the Bed Can Boost Your Mood and Productivity
Seeing your room uncluttered and tidy can make you feel organized, give you a sense of pride and motivate you to keep conquering all the tasks on your to-do list. In addition, you'll be able to come home to a relaxing personal space free of chaos.
If you make your bed right when you wake up, you trap that moisture in the sheets allowing dust mites to thrive. Researchers found a simple solution. Leaving the bed unmade allowed the moisture to dry up reducing the dust mites in the bed.
Your bed is an important part of your life. We spend a third of our lives asleep, so it is not surprising that your time slumbering can have a big impact on your waking life. Our beds and mattresses, therefore, are central to every aspect of how we live our lives.
Bed making is a procedure, which enables the nurse to make the bed. Purposes of Bed Making: Bed making helps the bed & patient's unit look tidy. Bed making removes the dirt & germs from patient's bed.
Lower Your Stress and Improve Your Mood
Making your bed, believe it or not, can have a positive effect on your mood. It can make you feel more relaxed and happy. According to various studies, people who suffer from mental conditions are significantly happier when their homes are tidy.
On the legitimacy of the 8-minute nap, he says “sleeping with your legs elevated can help improve sleep onset and quality as it allows blood to flow more easily throughout the body.
While there isn't much research specifically studying the effects of making your bed, there is a solid body of evidence showing a clear link between living and working in an organized, clutter-free environment and having improved focus, goal-setting skills, productivity, and lower levels of stress.
Apparently, microscopic dust mites — the kind that feed on scales of human skin — love the warm, dark embrace of a neatly made bed. Leaving the bed unmade and exposing the sheets to light can cause the mites to dry up and die. This research, from London's Kingston University, came out in 2005.
Depression, stress, anxiety, or lack of sleep can make staying in bed tempting. However, staying in bed can worsen some symptoms of depression and insomnia. Where possible, it is best to try to get up at the same time each day.
Dermatologist Alok Vij, MD, says you should wash your sheets at least every two weeks — maybe more, depending on factors like whether you live in a warm climate and whether your pet sleeps in your bed. Dr. Vij talks dead skin, dust mites, bed bacteria and how to keep your skin safe when you lie down to sleep.
It may sound silly that such a small task would influence the rest of your day, but the survey found that completing this chore actually gives people an early sense of accomplishment that then helps them feel more productive throughout the rest of the day. More than eight in 10 bed-makers felt this way.
First shared by former Navy SEAL officer Jocko Willink on “The Drive” podcast in 2019, this 8-minute nap trick had a viral moment in 2022 when it made the rounds on TikTok. “The Navy SEAL sleep method is primarily a sleep tactic for quick napping purposes,” says psychologist Candice Seti, PsyD.
TACTICAL NAPPING. Tactical naps are brief periods of sleep that restore and sustain. Warfighter readiness and performance. The more sleep you get, the better you will perform physically, cognitively, and emotionally.
Naps can be short (15 to 30 minutes) or longer; both short and long naps can increase alertness and be useful. Take into account that sleep becomes deeper the longer you sleep, reaching the deepest level (slow-wave sleep) in about 1 hour.
That's according to a recent survey of 2,000 Americans conducted by market research company OnePoll and commissioned by sleep research site Sleepopolis. The report, which was recently highlighted on the TODAY show, found that people who make their beds tend to be adventurous, confident, sociable and high-maintenance.
It's because your bed holds your own personal energy imprints. The reason it feels so good to sleep in your own bed is partly to do with the comfort factor of your own mattress, pillow, bedding, and so on. You have chosen them specifically to suit you.
A complete linen change is usually done on the person's bath or shower day. This may be 1 or 2 times a week. Pillowcases, top and bottom sheets, and drawsheets (if used) are changed twice a week. Linens are always changed if wet, damp, soiled, or very wrinkled.
When you wake up and make your bed, your room becomes tidy, clean, and orderly, further narrowing your stress levels and improving your mood. With a made-up bed, you have a positive feeling about yourself and your home, which further leads to ease of your emotional burden.