The negative feelings the brain can cycle through after quitting can be significant, with shame, guilt, fear and a sense of failure all common reactions. Two common responses are spiralling anxiety over whether quitting is the right decision, or freezing with fear at the thought of moving forward into an unknown future ...
Concerns About Leaving
For most people, change and the unknown are scary concepts, which may make them stay in that comfortable job. When someone is thinking, “I want to leave my job but I'm scared,” the prospect of a different and unpredictable future is often a significant source of that fear.
Instead of feeling guilty, give your bosses ample notice and try to wrap up your current projects to the best of your ability before you leave. Document your work and leave a list of what you couldn't get done before it was time to leave but don't let the remaining work guilt you out of leaving.
Leaving a job can be an emotional experience for you and your boss. When you tell your supervisor you're quitting, you are essentially stating that you are firing him as your boss. He may feel shocked, angry, or defensive. He may have to answer to a superior about why you decided to leave.
Quiet quitting refers to doing the minimum requirements of one's job and putting in no more time, effort, or enthusiasm than absolutely necessary. As such, it is something of a misnomer, since the worker doesn't actually leave their position and continues to collect a salary.
Feeling disrespected
According to the Pew study, 57% of Americans quit their jobs in 2021 because they felt disrespected at work. And 35% of those surveyed highlighted this as a major reason for quitting.
Quiet quitting is an approach to work in which individuals meet the minimum requirements of their job description but nothing more, no discretionary effort, no going above and beyond.
Depending on their emotional state at the time of your conversation, your manager may become immediately upset, or even furious that you are resigning. They may feel a sense of betrayal, as well as anxiety about how they will manage the workload without you.
To have the most privacy and allow you to quickly leave the office if things get contentious, emotional, or awkward, time your resignation for 5:00 or whenever your workday ends. Resigning on a Friday lets the dust settle and gives your boss time to think about a replacement plan.
They act defensive because they have a lot to defend.
Your boss's boss knows that the managerial relationship places a strong role in an employee's decision to leave, so your boss is now having to prove that losing a good employee isn't that bad after all. Unfortunately, you may get smeared during this defensive act.
Feeling guilty about leaving a job is a totally normal reaction. It shows how much you care about the people impacted by your decisions, and how much you're invested. That's a strong reflection of your values.
In a recent survey by Joblist, 26% of people who quit their previous job say they regret the decision. And with more than 50 million Americans quitting in the past year, that's a lot of regrets.
If the role or the company isn't right for you for, there's no shame in that. Quitting is okay. But it shouldn't be a decision made lightly. It's a major decision, and you should take your time when making it.
A mixture of fear and exhilaration
This is probably the most common reaction to the decision to resign. Essentially this is a mixture of the excitement and anticipation that comes with the thought of a better future or career and the fear that you are leaving behind the familiarity of the old job.
The straightforward answer
As such, a good rule of thumb is to stay at your job for a year or two. During that time, you've likely completed any probationary period and reached full productivity. This shows hiring managers that you can onboarded essential skills and performed the job with reasonable success.
"Don't use words like quitting or leaving when you tell your boss you're resigning, because they could make your boss feel like it's their fault you're vacating your position. Similarly, avoid phrases like “I've found a better opportunity” or “I've outgrown my position." Instead, let them down easy."
Transitioning to a new position more easily: Resigning at the end of the day may give you some time to decompress afterward, which may be especially helpful if you have to finish tasks during another shift before officially leaving a position.
Meet one-on-one to tell your manager you're resigning in person before submitting a notice letter. It's best to notify your manager at least two weeks in advance of your last employment date. Remain professional and gracious during the conversation, thanking your employer for the opportunity.
Gen Zers, working parents and employees who have been with their company for less than five years are the most likely to switch jobs in early 2023, the report found. But which jobs will see the highest quit rates this year?
It's theoretically better for your reputation if you resign because it makes it look like the decision was yours and not your company's. However, if you leave voluntarily, you may not be entitled to the type of unemployment compensation you might be able to receive if you were fired.
But, don't be fool yourself into thinking that quitting a job you hate means you're weak. Although many internet memes will tell you that you should never quit, mentally strong people know when to walk away. They recognize when a situation isn't productive and they're willing to move on.
"Quiet quitters" make up at least 50% of the U.S. workforce -- probably more, Gallup finds.
Loud Quitting, as the term indicates, is an instance where an employee leaves the company and trash talks about it – either on social media platforms or to other employees still associated with the organisation.