It's higher in calcium, potassium, and phosphorus than almond milk. Oat milk is naturally sweeter requiring less additional calories to boost flavor. Protein and fiber content can help some people feel full longer.
Oat Milk: Nutrition. Overall, the main differences between almond and oat milk are energy (calories) and carbohydrates, with almond milk offering less of each. Oat milk also contains slightly higher amounts of fiber, protein, and fat than almond milk.
Low- or non-fat dairy — Skim or 1% milk contains all the protein, vitamins and minerals that whole milk contains, but it has much less saturated fat. This type of milk is typically more heart-healthy than full-fat milk.
Oat milk is also considerably higher in calories than almond milk. It contains 120 calories in one serving compared to only 60 calories in a serving of almond milk, so almond milk might be the better bet if you're trying to cut calories.
Oat milk may cause side effects like gas and bloat. Additionally, it may also interact with medications used for diabetes and may cause the blood sugar levels to go too low.
Oat milk vs cow's milk
In this comparison, oat milk wins by far! In terms of nutrition, oat milk has healthy fats, protein, fibre, is low-sugar and, especially the fortified varieties, high in vitamins.
Oat milk is also good for the gut – as eating foods that contain beta-glucan has also been linked to gut health. A study carried out in 2017 showed that oat milk's beta-glucan content does have a positive impact on overall gut health. The study concluded that it improved gut metabolism in 26 healthy people.
Almond milk is a little lighter than oat milk and lower in fiber, meaning it may be easier on your stomach. However, either can be a good substitute for cow's milk if you're lactose intolerant or have difficulty digesting dairy products.
Yes, oat milk is good for weight loss because it is a low fat, low sugar and low calorie beverage. Enjoy moderate consumption and avoid sweetened varieties that contribute unnecessary amounts of sugar that increase calories.
Oats are also rich in antioxidants and are the only food that contains a compound called Avenanthramide that gives it, among other things, anti-inflammatory properties.
Among the unhealthiest: Banana milk. Super high in sugar, carbs and calories, without very much fiber and protein. Outstanding flavor: Oat milk. Creamy texture, combined with a sweet, rich but mild taste give it the perfect flavor profile.
LACTAID® Milk
Having lactase added to the milk allows those who are lactose-intolerant to enjoy cow's milk without the digestive side effects of abdominal cramps, bloating, and flatulence. This milk is available in many formats, including flavoured varieties. Use as you would regular milk.
“Oat milk is higher in calories and carbohydrates, but it in turn has more fiber and protein than almond milk. It's a great choice for those with nut allergies. I like to use it for coffee and baking.” Indeed, oat milk is the most popular plant-based milk for coffee drinks like lattes and macchiatos.
If you're looking for a milk that provides a good source of protein, for example, choose soy, pea or flaxseed milk, said Sheth. If you're concerned about high blood sugar and want a milk lower in carbs, consider almond milk or macadamia nut milk -- another rising plant milk star.
Short answer – yes! Oat milk officially overtook other milk alternatives as the UK's favourite plant milk in 2020, with use in coffee a key part of that. Lots of oat milks are available in a barista version, like MOMA Barista oat, and are made specifically with coffee in mind.
Specifically, oat milk is pretty healthy and good for you. It's high in protein and contains a number of other nutrients, although some are added during manufacturing. It's often fortified with calcium and vitamin D, both of which can benefit your bones.
Which milk is the best for weight loss? According to a study by NIH, unsweetened almond milk has the lowest calories and aids in a low-carb diet. Almonds also contain a high content of monounsaturated fatty acids (MUFA) that are considered helpful in weight loss and weight management.
Almond Milk is great for Acid Reflux because of its alkaline composition. This helps with lowering and neutralizing the acid in your stomach, which relieves your reflux. Soy milk is lower in fat than normal milk, which is helpful for people with GERD. Any plant-based milk should help reduce Acid Reflux.
Soy milk has more balanced nutritional content. It usually has less sugar and fewer calories. It leaves out extra saturated fats and cholesterol, and it often has the fatty acids and vitamins you need. With its higher protein content, it also helps suppress your appetite and promotes a healthy metabolism.
Oat milk is low FODMAP in small 30ml (1/8 cup) serves but larger serves of 125ml (1/2 cup) are high FODMAP, meaning oat milk is not a suitable milk alternative for everyday use.
If you're lactose intolerant, drinking oat milk as a plant-based alternative to cow's milk can definitely help reduce your symptoms of gas, bloating, diarrhea, nausea, constipation and anything/everything therein.