Muscle stiffness often arises after changing exercise routines, overusing muscles, or being physically inactive for long periods of time. Otherwise, muscle stiffness can be caused by an underlying condition, including myopathy, neuromuscular disorders, and neurologic disorders.
Poor posture, stress and overuse of muscles. Exercise (overexercise, poor techniques that may lead to stress on muscles) Performing work activities using poor techniques that can lead to repetitive stress injuries. Anxiety and depression which can cause increased muscle tension, leading to significant myofascial pain.
General Discussion. Stiff-person syndrome (SPS) is a rare acquired neurological disorder characterized by progressive muscle stiffness (rigidity) and repeated episodes of painful muscle spasms. Muscular rigidity often fluctuates (i.e., grows worse and then improves) and usually occurs along with the muscle spasms.
Get immediate medical care if you have muscle pain with:
Trouble breathing or dizziness. Extreme muscle weakness. A high fever and stiff neck.
The common symptoms of polymyositis include: Muscle pain and stiffness. Muscle weakness, particularly in the belly (abdomen), shoulders, upper arms, and hips. Joint pain and stiffness.
Muscle mechanical sensitivity.
Humans with vitamin D deficiency exhibit muscle pain in muscles at multiple locations.
Several nutritional supplements have shown promise for relieving pain, stiffness and other arthritis symptoms. Glucosamine and chondroitin, omega-3 fatty acids, SAM-e and curcumin are just some of the natural products researchers have studied for osteoarthritis (OA) and rheumatoid arthritis (RA).
If you are experiencing stiff, tight muscles and want to try a magnesium supplement, a daily dose of around 200-400mg is ideal.
Magnesium. Magnesium plays a major role in the tissue and muscle health in any part of your body. While calcium helps generate contractions in the muscles, magnesium is in charge of helping muscles relax after said contractions.
Several rheumatic diseases can mimic fibromyalgia. These include sero-negative rheumatoid arthritis, ankylosing spondylitis, Lyme disease, polymyalgia rheumatica and lupus. They have symptoms of widespread pain along with joint involvement.
While MS and fibro may have some symptoms in common, they are ultimately distinct conditions with very different causes and treatments. Fibromyalgia and multiple sclerosis are both chronic diseases with no cure. Fibromyalgia and multiple sclerosis can both cause some of the same symptoms.
Fibromyalgia affects as many as 4 million Americans 18 and older. The average age range at which fibromyalgia is diagnosed is 35 to 45 years old, but most people have had symptoms, including chronic pain, that started much earlier in life. Fibromyalgia is more common in women than in men.
It's simply because magnesium is responsible for muscle relaxation, and low levels of this mineral can prevent it from functioning correctly. The thing is, without much magnesium, your muscles may contract too much and cause symptoms such as cramps, muscle spasms/stiffness, pain and tightness.
B12 deficiency affects sensory nerve function leading to motor dysfunction, which can cause muscle cramps and weakness.
Not getting enough vitamin B12 to the point of a deficiency can cause a variety of serious symptoms including depression, joint pain, and fatigue.
Types of neuromuscular disorders include: Amyotrophic lateral sclerosis (ALS) Charcot-Marie-Tooth disease. Multiple sclerosis.
Massage, ultrasound, stretching, physical therapy, trigger point injections can all provide relief of tight muscle or muscle spasm but the relief is usually only temporary.
Sedimentation Rate (also called erythrocyte sedimentation rate [ESR] or sed rate) measures swelling and inflammation of the muscles. Doctors use the sed rate to watch the progress of the muscle inflammation.
And there's no test or scan that can diagnose fibromyalgia, so it can be hard for your doctor to nail down what's causing your aches and pains. If you think you could have it, pack your patience. You may need to see several doctors to get the right diagnosis. Once you do, the right treatments can help you feel better.
There are no lab tests that can diagnose fibromyalgia. However, because many other conditions have symptoms similar to those or fibromyalgia, your doctor may order tests to rule out other causes of your symptoms.
Rheumatoid arthritis causes visible damage to joints. Fibromyalgia does not. Rheumatoid arthritis also gets progressively worse, causing swelling and sometimes deformities. The pain from fibromyalgia is more widespread, while rheumatoid arthritis is concentrated initially to hands, wrists, knees and balls of the feet.
Magnesium contributes to flexibility and helps to prevent injury by loosening tight muscles. Without enough magnesium, muscles can't properly relax, possibly causing cramps. Low magnesium can create a buildup of lactic acid, known to cause post-workout pain and tightness.