Marmite is not gluten-free because its main ingredient, brewer's yeast extract, is a byproduct of beer making, which uses gluten-containing grains like barley, wheat, and rye, leading to detectable gluten contamination (above the legal 20 ppm limit) in the final product, despite washing processes. It clearly lists wheat and barley as ingredients and is not recommended for gluten-free diets.
Although it was suitable in the past, since 2016 Marmite is no longer suitable for a gluten free diet as it contains more than 20 parts per million (ppm) of gluten. Yeast extract (which Marmite is made from) can be made as a by product of bread, wine and beer making.
Many everyday items surprisingly contain gluten, including sauces/gravies (thickened with flour), soy sauce, some processed meats, licorice, malt flavoring (in some ice creams/candies/cereals), flavored rice cakes/chips, certain seasonings, and even cross-contaminated french fries due to shared fryers or flour coatings. Always check labels for hidden wheat, barley, rye, or malt ingredients in processed foods, sauces, and even some cheeses.
I'm very sorry Marmite is not wheat/gluten-free and never has been. Marmite's major ingredient is an extract from brewer's yeast arising from beer-making. Malted barley, wheat, and rye are typically used to make many beers and they contain gluten.
It is made from brewers' yeast extract, which contains gluten, and mixed with seasonings and spices. While it is not traditionally gluten-free, it is suitable for vegans and high in B vitamins. It's also kosher and halal.
Surprisingly gluten-free foods include many naturally GF items like fruits, veggies, rice, quinoa, and pure meats, plus unexpected processed foods such as certain potato chips, ice creams (without mix-ins), plain chocolates, popcorn, and even some specific store-brand chicken nuggets or fish fingers, but always check labels for hidden wheat or barley malt, especially in flavored versions.
Vegemite has been banned inside Victoria's jails since 2006 over fears the yeast-laden spread could be used to brew makeshift alcohol known as "pruno" or "hooch". Inmates can also smear sticky Vegemite paste across contraband to mask its smell from sniffer dogs, according to an official list of banned prison items.
The Aldi £13 rule refers to the UK supermarket's decision, effective September 2025, to pay its store assistants a minimum of £13 per hour (rising to £13.02 nationally and £14.33 within the M25), making it the first UK supermarket to reach this rate, with further increases for length of service, plus providing paid breaks.
Most supermarket own branded yeast extract is gluten free and a lot of the time, a much cheaper alternative to Marmite so a win-win! Vegemite also isn't gluten free but they do actually have their own gluten free version which you can buy here in the UK.
The "Aldi Aisle of Shame" is the fan-given nickname for Aldi's center aisle, officially called "Aldi Finds," filled with rotating, limited-time products like home goods, apparel, and seasonal items, often tempting shoppers into impulse buys they didn't plan, hence the "shame" or "shameful" purchases. This popular, ever-changing section features unique bargains and dupes, from kitchen gadgets and decor to clothing, leading to a dedicated community sharing finds online.
There's no scientific evidence to suggest that people actually go through “withdrawal” when they stop eating gluten. Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free.
Gluten is a protein found in certain grains including wheat, barley, and rye. Corn is a gluten free grain, so plain popcorn is also gluten free. This makes it a safe snack for people with celiac disease as well as sufferers of non-celiac gluten sensitivity.
Here are some of the symptoms of gluten sensitivity:
People with celiac disease must avoid gluten found in wheat, barley, and rye, so they should avoid staples like bread, pasta, and cereals, processed foods like beer, sauces (soy sauce, malt vinegar), and gravies, and baked goods such as cakes, pastries, and biscuits, plus hidden sources in items like battered foods, flavored chips, and some processed meats, always checking labels for gluten-free certification.
It is especially useful for those at risk of low B vitamin levels, including pregnant women and those following a vegan diet. However, if you suffer from allergies, you should be aware that Marmite may trigger an allergic reaction in some people, because it contains two of the 14 common allergens – celery and gluten.
Tim Tam Gluten Free is endorsed by Coeliac Australia.
VEGEMITE is a flavour inspiring you to make anything Taste Like Australia and is available GLUTEN FREE! VEGEMITE GLUTEN FREE is Gluten Free and means you don't have to miss out on enjoying your favourite flavour! Don't limit VEGEMITE GLUTEN FREE to just being spread on toast, or in a sanga!
"Working with Coeliac UK to add a gluten free claim and the Crossed Grain Trademark to our Sarson's vinegar and the Branston pickle products has been transformative for us and we are thrilled that the coeliac community will now be able to enjoy even more of our brands.”
Generally, unless the ingredients label includes wheat, barley, rye or their derivatives, cheese should be safe. Tricia Thompson at Gluten Free Dietitian has more information on gluten in blue cheese. Brie is gluten-free.
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You'll get £13.02 per hour, rising to £13.95 per hour.
Yes, in the UK, many Aldi stores and other supermarkets allow you to enter and browse from around 9:30 AM on Sundays, even though trading officially starts at 10:00 AM when tills open. You can fill your trolley beforehand, but you'll have to wait at the checkout until 10:00 AM to pay, with some stores having rules about purchasing age-restricted items like alcohol after 10 AM.
What is the Aldi 2p rule? The Aldi 2p rule is a policy at the supermarket, which is designed to keep it ahead of the retail pay curve. This was seen at the beginning of September 2025, when the pay for UK store assistants went up to £13.02 an hour, when it was originally expected to be £13.
The case is set for trial in 2026. In 2025, the owner of an Australian-themed cafe in Toronto was informed by the Canadian Food Inspection Agency (CFIA) that, due to its added Vitamin B content, Vegemite is not permitted to be sold in Canada.
Examples of meals
Australians call McDonald's "Macca's," a common nickname that became so popular the company embraced it, even changing some store signs to "Macca's" and using the term in advertising and their app. This fits the Australian habit of shortening names with an "-a" or "-o" suffix, like "barbie" for barbecue.