Koreans understand that food is not just for nutrition but also for mental and emotional well-being. Not only do Koreans see nutritious food as a cure for some illnesses and ailments, but also as a preventative.
It seems Koreans enjoy the eclectic array of flavors that comes from eating all the dishes together at once. It would be wrong, however, to assume the focus is on quantity and make comparisons to Western buffet style fare; instead, the soup, rice, and each banchan contribute definitely to the overall meal.
High Metabolism. With a high metabolic rate, the body burns more calories rapidly during activity and even while at rest. One reason why Koreans eat a lot without gaining weight is that they have a high metabolism. Korean cuisine usually includes high-protein food that can boost metabolism, such as tofu and seaweed.
The K-diet is composed of bab (cooked-rice) and kuk, and various banchan with one serving called bapsang. Kimchi is always served at every meal. The principal aspects of the K-diet include proportionally high consumption of vegetables, moderate to high consumption of legumes and fish, and low consumption of red meat.
After the war in the 60s and 70s, food was difficult to come by in Korea and so to ask how someone was was to ask if they'd eaten. While food is much more abundant these days, the question has maintained relevance as a way to ask after someone's well-being.
In South Korea, the trend's host country, eating out and socializing with others is a big deal, so some speculate that one of the reasons mukbang gained popularity was through viewers tuning in to help recreate the social aspect of dining.
It is not considered rude to not finish every grain of rice, so don't feel pressured. Eat what you're comfortable. At first, taste soup or kimchi juice, and then try rice or other dishes. Use spoon for rice and liquid foods, such as stews or soups; use chopsticks for other foods.
Korean culture is profoundly influenced by Confucian principles and this pervades not only personal lives, but also business. Confucianism supports group harmony, respect for elders and authority, the importance of family, friendship and ancestors, and also, tradition.
Koreans usually ate two meals a day during the cold seasons, and three during the warm seasons.
According to the Korea National Health and Nutrition Examination Survey published by the Korea Disease Control and Prevention Agency, the average energy intake by Koreans per day was 2,129 kcal for men and 1,576 kcal for women in 2021. The numbers have been on a consecutive decline since 2015.
In Korea, however, it is customary to always pour and receive drinks with both hands or at least have both hands touching the glass as a sign of respect, especially if the person pouring your drink is an elder. Out of respect for an elder, Koreans usually turn their face away and cover their mouth while drinking.
Koreans take skincare very seriously, and that is evident from their beautiful glowing skin. Not all of that is genetic. It's the result of an extensive skincare routine and naturally sourced hydrating extracts present in almost all Korean skincare ranges.
02/7They follow a well-balanced diet
From protein to carbs to fat, a healthy Korean diet consists of all, but in a well-balanced form. Besides, Koreans are also very particular about portion sizes. They avoid overeating and also incorporate physical activity in their day-to-day routine.
Lots of veggies on the plate
Korean food consists of lots of vegetables. They fill their plates with veggies as they are rich sources of fiber, low in cholesterol and fats leading to a healthy and slender body.
The brushing method recommended to general persons in Korea is the 3-3-3 brushing method campaign, which involves only toothbrushing behavior (the time and frequency); 3-3-3 means brushing one's teeth 3 times per day, within 3 minutes after having a meal, for at least 3 minutes each time.
Korean meals are usually rich in vegetables, which are high in fibre. According to a review published in the Journal Nutrition Reviews, high-fibre foods curb hunger and cravings, while also improving satiety. This in turn is said to keep weight gain at bay.
At the core of every meal is bap (rice), unless the meal is noodle- or porridge-based. Koreans don't distinguish among breakfast, lunch, or dinner, so it's not unusual to eat rice three times a day.
Family is the most important part of Korean society and the father is the leader of the family.
Hanok, a traditional Korean house first built in the 14th century, had an “Ondol (온돌)”, which is a floor-based heating system. By sitting or lying down on the floor, one can feel the warmth of the floor.
They discovered salt kept food from going bad, and they started to believe salt could keep evil spirits away. Since then, people throw salt (or just say it) in order to push devils away after unwelcomed or despised people visit. SBS Drama.
In Korea, crossing your legs is generally not considered rude if you are in a casual or informal setting. However, if you are in a formal or professional setting, such as a business meeting or during a lecture, it is considered impolite.
Slurp/Burp/Fart without restrictions
You might have known about slurping with the amount of Korean dramas you consume regularly. But burping, or even farting, in public is not frowned upon. Burping is actually considered a sign of appreciation for the food.
Travelers arriving in Korea are unable to carry animal products (such as meats, dairy, eggs, etc.) or plant products (such as fresh fruits, seeds, etc.) into the country. In-flight meals which include the aforementioned items, cannot be taken off the aircraft upon arrival.