As this green vegetable is full of iron, protein, calcium, vitamin-A, carbohydrates, and C, and many other nutrients, broccoli is extremely suitable for the elderly health. The nutrients present in broccoli can prevent seniors from heart disease, eye problems, digestive problems, diabetes, and other such problems.
Spinach, kale, collard greens, broccoli and other leafy greens can make medications to prevent blood clots less effective. Green leafy veggies are rich in vitamin K, which interacts with the common blood-thinning drug warfarin (brand name Coumadin).
Rich in fiber and healthy plant compounds, fruits and vegetables are at the core of a balanced diet. These foods have been shown to reduce the risk of heart disease and stroke, lower blood pressure, prevent digestive issues, and even protect against cancer.
Calcium and Vitamin D:
Adults over the age of 70 need more calcium and vitamin D because they help maintain bone health. Choose calcium-rich foods and beverages and aim to eat three servings of low-fat or fat-free dairy products every day.
Broccoli is rich in brain-healthy antioxidants like vitamin C and flavonoids. Broccoli also contains compounds called glucosinolates, which the body breaks down into compounds called isothiocyanates. Isothiocyanates can lower the risk of neurodegenerative diseases.
One cup of broccoli has as much vitamin C as an orange. You need this antioxidant to protect your cells from damage and promote healing throughout your body. Broccoli is also rich in vitamins and minerals like: Calcium.
Broccoli Helps You Eat Less While Feeling Fuller
According to the Mayo Clinic, it helps to normalize bowel movements, lower cholesterol levels, control blood sugar, maintain bowel health and aid in achieving a healthy weight.
Broccoli has a reputation as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. Broccoli is a cruciferous vegetable, alongside kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips.
Broccoli is a great source of antioxidants and may enhance your health by reducing inflammation, improving blood sugar control, boosting immunity, and promoting heart health. Why Is Broccoli a Superfood? fiber, vitamin C, vitamin K, iron, and potassium.
Broccoli is one of nature's rock stars. It's a top source of natural plant chemicals shown to help lower the risk of some cancers (though many other things also affect your cancer risk). Each cup of the florets also gives you plenty of vitamins C and K. Cooking tip: Steam the florets for a simple side dish.
Brussels sprouts and other foods high in vitamin C—including broccoli, tomatoes, oranges, and berries—all help with circulation.
Cruciferous vegetables like broccoli and Brussels sprouts may help increase the liver's natural detoxification enzymes, protect it from damage, and improve blood levels of liver enzymes.
“Broccoli may 'help protect lungs'” reported BBC News. It said that research suggests that a compound found in broccoli, sulforaphane, increases the expression (activity) of a gene found in lung cells that protects the organ from damage caused by toxins.
May improve brainpower. Broccoli is great source of vitamin K, which is known to enhance cognitive function and improve brainpower.
Although broccoli has myriad health benefits, it's not a miracle vegetable or a cure-all. There's no single food to guarantee good health. Other factors decide your overall health, too. These include lifestyle and genetics.
Older adults' unique nutrition needs
Choose foods with little to no added sugar, saturated fats, and sodium. To get enough protein throughout the day and maintain muscle, try adding seafood, dairy, or fortified soy products along with beans, peas, and lentils to your meals.