Phone calls involve a lot of small talk. Small talk is incredibly annoying to introverts. Since most introverts prefer deep conversation over shallow small talk, the socially acceptable small talk in phone calls can feel tedious and unnecessary to them.
Phone aversion can be a sign of stress, burnout, depression, or social anxiety. If you prefer talking in person over long phone calls, it means your brain perceives call making as a stressful activity. Taking things one step at a time and remembering to breathe is how to get over phone anxiety.
Psychologist Laurie Helgoe says introverts hate small talk because it creates a barrier between people. Superficial, polite discussion prevents openness, so people don't learn about each other. Deeper meaning: Helgoe again, “Introverts are energized and excited by ideas.
Hating the phone doesn't necessarily mean you have social anxiety — the two often go hand in hand, but some people who are otherwise perfectly fine with social interactions have a deep-seated fear of making or receiving a call. And besides, you're in good company.
Introversion, shyness and anxiety
Introverts can experience a bit of anxiety when they need to speak in social situations. Introducing themselves, talking to a stranger or public speaking are mentally draining for them. These are the examples of a definitely stressful situation out of their comfort zone.
One of the main reasons some introverts don't like texting is because they don't like small talk — and that includes small talk through texting. When I'm talking to someone about a deep topic or something I'm passionate about, then texting doesn't feel like a burden.
As an introvert, you might get exhausted being in loud, overly stimulating environments where you have to socialize a lot. The key is to pay attention to your energy, make choices that respect your preferences (whenever possible) and replenish your energy.
And many respondents reported avoiding the calls altogether; their concerns, according to the survey, include a fear of not being able to give the caller what they need, worry about sounding weird, that they'll be misunderstood, or that the caller will think poorly of them.
You Feel Anxious
Most people avoid talking on the phone due to social anxiety. Social anxiety may be exacerbated due to the uncertainty and ambiguity of telephone conversations.
Less Time-Consuming. One of the main reasons why people are more inclined to texting is that it gives them a kind of freedom that calling doesn't. It allows them to answer at the most convenient time for them, not to mention the fact that it gives them time to think about their answers.
Introverts: Those with a preference for introversion tend to think they're communicating more than they are. The quality of their communications is sound, but the quantity is lower than needed. When introverts communicate, it's typically effective, but they usually don't communicate often enough.
Talking on the phone can be daunting because we're limited to just the sounds of our voices. In the absence of all other social cues – including gestures, body language and eye contact – we can often feel self-conscious of the sound of our own voices and our choice of words.
Angry Introverts are in a sensitive state, and they can easily become overstimulated by too much social contact. Interestingly, Introverts won't usually respond to their anger by leaving altogether.
If yes, you might be suffering from phone anxiety. Whether you're worrying about what you'll say or how your voice sounds, phone anxiety is related to fear. In this case, the fear of making a phone call. Some of us automatically answer when our phone rings — others get sweaty palms at the thought.
A survey by BankMyCell found that 75% of millennials dislike phone calls because they're time-consuming, as well as the fact that 81% of millennials suffer from anxiety before they manage to make a phone call.
This can be irritating and can be considered rude. Try leaving them a message that offers a clear understanding of what's going on. You may say something like, “I notice you're not answering my calls, and you're probably trying to tell me something, but I can't truly guess what that is without talking to you.
reticent Add to list Share. Reticent means either quiet or restrained. If you're reticent about your feelings, you like to keep them to yourself, and you're probably quiet in rowdy groups where everyone is talking over each other. The original meaning of reticent describes someone who doesn't like to talk.
One of the reasons people dislike cold calling is because it's unsolicited. Your representative is calling someone they've never interacted with before. The potential lead receives a call they're unprepared to have. You catch them off-guard, and they feel flustered.
Introverts tend to draw energy from going inwards and being on our own whereas as extroverts tend to draw energy from things that are external to their mind. That is why overly stimulating environments can be energy draining for introverts, leaving us feeling tired, lacking in energy and even stressed.
Introverts prefer quiet, minimally stimulating environments, while extroverts need higher levels of stimulation to feel their best. Stimulation comes in all forms – social stimulation, but also lights, noise, and so on.
Introverts may hide their inner feelings or excitement, but that doesn't mean they can't express themselves creatively.
Sometimes an Introvert needs time to open up, even if they're upset about something unrelated to you. If an Introvert is ignoring you (and everyone else) because there's a stressful event happening in their life, the best thing you can do is give them space.
They always seem to be busy when you try to talk to them but not to certain other people in the same room. Clue #4. They never initiate conversations with you and don't respond when you initiate one. If you are not sure if an introvert is ignoring you, try asking them directly if they are okay.
In general, introverts prefer to work alone, are less likely to speak up at meetings if there isn't a break in the conversation, prefer written communication, and prefer to lead a team of self-starters versus people they have to micro-manage.
Introverts get annoyed by small talk. Since conversations require energy, they often prefer conversations that allow them to go deeper in their relationships with other people. Small talk and vapid conversations about the weather and current events can seem tedious, draining, and even annoying.