The problem comes when we try to swallow - the action of swallowing usually involves closing the glottis, which is wide open at this point, both due to the stress response and how the body cries. The lump in the throat feeling is created by the muscles of the throat trying to close while the glottis is wide open.
The expansion of the glottis in and of itself does not create a lumpy feeling, until we try to swallow. Since swallowing involves closing the glottis, this works against the muscles that open the glottis in response to crying. We experience the resulting muscle tension as a lump in the throat.
The most common cause is tension in the cricopharyngeus muscle in the throat as a result of emotional stress. A good example of this is when you are watching a sad film and resist the temptation to cry – you experience a tightening of the muscles in the throat as you try to control your emotions.
Drink Water - drinking water can reduce this lump feeling in two ways. First, by drinking water, you're able to feel the water going down your throat, which may calm down some of your worries. Second, there are some indications that hydration, in general, can reduce the sensation of a lump.
The increased effort to expand the throat and the tension created by opposing contractions, when talking or swallowing, triggers pain and discomfort in the throat.
Crying is a normal response to deep emotion. When we are hurt, frustrated, or angry, it's common to get teary-eyed and experience that familiar lump in the throat, making it difficult to talk. Crying can convey to others how deeply we feel or that we need extra care, which can be helpful.
Neck tension is often connected to throat chakra issues such as the inability to communicate clearly or be your authentic self around others. Fear and anxiety are also frequently stored in this area, particularly as a physical response to danger (as the neck is a vulnerable area) or strange environments.
Globus pharyngeus or globus sensation is the painless sensation of a lump in the throat and may be described as a foreign body sensation, a tightening or choking feeling. It is often associated with persistent clearing of the throat, chronic cough, hoarseness, and catarrh.
Sensations in the digestive system and around the throat region were mainly found in disgust. In contrast with all of the other emotions, happiness was associated with enhanced sensations all over the body.
You can help alleviate this tight throat feeling by relaxing your throat muscles. Gentle throat massage, rolling your neck to release tight muscles, relaxing, relaxing in a warm bath, and light to moderate exercise, for example, can all help eliminate muscle tension symptoms, including this one.
When you experience intense emotions and let your body release it (by crying) you might experience shortness of breath and rapid breathing. This happens because when you are stressed, the airways between the nose and the lungs become tight.
Crying is essentially a release valve that rids your body of excess stress and tension, so when a sob-fest is on the horizon and you hold it in, your body's sympathetic nervous system (or fight-or-flight response) kicks into gear, says Nicole Van Groningen, M.D., an internist at Cedars-Sinai Medical Center.
Anxiety can cause mental, emotional, and physical symptoms. During periods of high stress or anxiety, you may experience the sensation in your throat of something being stuck there, known as globus sensation. Often, treating your anxiety can help you to manage the feeling in your throat.
What is cobblestone throat? Cobblestone throat involves having inflamed tissue in the back of your throat that looks bumpy. Many people panic when they notice the raised tissue, thinking that the bumps may be cancerous growths. But the bumps are harmless.
The lump in the throat feeling is created by the muscles of the throat trying to close while the glottis is wide open. A lump in the throat is a very standard response in an emotional situation for these simple reasons.
The lump in your throat has a rather easy explanation compared to crying when emotionally upset. Known as the globus sensation, the feeling is the result of a battle between the opposing forces of muscles attached to your glottis (the opening between your vocal cords).
Emotional information is stored through “packages” in our organs, tissues, skin, and muscles. These “packages” allow the emotional information to stay in our body parts until we can “release” it. Negative emotions in particular have a long-lasting effect on the body.
The inability to cry can have numerous possible causes. Antidepressants, depression, trauma, personality factors, social stigma, and certain medical conditions can all inhibit us from tearing up. Fortunately, many of the reasons we can't cry can be successfully treated and reversed.
There can be many different reasons. Sometimes, we become more emotional when we go through difficult or stressful times. Recent bereavement, trauma, and stress can make us feel more emotional. Some people tend to be emotionally sensitive because it's a part of their personality.
Researchers have established that crying releases oxytocin and endogenous opioids, also known as endorphins. These feel-good chemicals help ease both physical and emotional pain.