While watermelon helps prevent dehydration, consumption of excessive watermelons can increase the water quantity in the body. If this is not accompanied by increased urination, then it can lead to an increase in the volume of blood. This may further worsen the swelling as well as lead to exhaustion and fatigue.
Watermelon
Watermelon also contains choline, a nutrient that has been shown to help with sleep disturbances, as well as lycopene, an antioxidant that can make it easier to fall asleep, according to one study.
Some foods are a bad idea to eat before bed — and not because of the calories. Certain foods can cause sleepless nights and digestive issues. Even healthy foods like tomatoes and watermelons should be avoided before sleeping.
Certain foods may help you sleep because they contain compounds that naturally make you sleepier. Some fruits and vegetables contain small amounts of melatonin (as well as other sleep-promoting chemicals, like tryptophan and magnesium) that help you settle down and fall asleep faster.
Perhaps best yet, watermelon has a calming effect on the spirit and helps to ease frustration, restlessness and worry. Those who have a weak digestive system should enjoy watermelon sparingly.
Watermelon has a high concentration of lycopene, another powerful antioxidant. Watermelon also is a good source of pure water, which benefits brain health. Even a mild case of dehydration can reduce mental energy and impair memory.
Watermelon is a storehouse of Vitamin B6, a nutrient that assists the body to produce brain chemicals which relieve stress, anxiety and panic attacks. Without much effort, one is able to relax their blood vessels that enjoy the feel-good rush.
Insulin sensitivity is a big reason that people with diabetes may fall asleep after eating. People with diabetes may not produce enough insulin or are unable to use it correctly. The lack of energy that occurs when insulin doesn't work correctly can cause people to experience drowsiness.
Yes, fatigue after eating is a possible symptom of diabetes. But it's also a sign of a poor diet in general. Whether you have diabetes or not, high blood sugar can make you sleepy, because when your blood sugar crashes, you end up feeling fatigued and sluggish.
Processed foods like cakes, cookies, frozen pizza, breads, and sugary drinks are loaded with refined and added sugar—often in the form of high-fructose corn syrup. Excess sugar sends too much glucose to the brain, and too much glucose can cause inflammation in the brain, as well as fatigue and depression.
It's difficult to digest a watermelon at night and it may cause some serious bowel irritation. This is because our digestion at night is lower than that during the day. Remember the proverb that said, “Eat your breakfast like a king, lunch like a prince and dinner like a pauper”.
But as per Ayurveda, consuming watermelon at night can cause irritable bowel syndrome and other digestive problems. Watermelons also contain a huge percentage of water which can lead to frequent trips to the toilet leading to poor sleep and sleep deprivation and fatigue the other day.
Yes, Watermelon can be eaten on an empty stomach. All the essential nutrients of Watermelon are absorbed effectively by the body when consumed on an empty stomach. Eating Watermelon on an empty stomach helps to give relief from hyperacidity.
Watermelon has 92% water content. While it does solve your hydration blues in peak summers, having it at night can potentially make you take more trips to the bathroom, disturb your sleep. In some cases, watermelon, if not eaten in control can lead to the problem of water retention, causing swelling and overhydration.
“Watermelon has ingredients that deliver Viagra-like effects to the body's blood vessels and may even increase libido.” When a major university, such as Texas A&M, puts out a press release with such a claim, it is guaranteed to get a great deal of media response.
It is recommended to avoid mixing watermelons, muskmelons, cantaloupe, and honeydrops with other fruits. “Melons should only be eaten with melons as they are digested more rapidly than other fruits. Melons have high water content, so they might not digest properly when combined with fruits,” said Dr Reddy.
If you are struggling to get up in the morning; feeling a total lack of energy or 'fogginess' or not able to perform the tasks you normally do as simply too exhausted it may be that you actually are suffering from fatigue... and it could be a side effect of your diabetes.
People who have diabetes often have poor sleep habits, including difficulty falling asleep or staying asleep. Some people with diabetes get too much sleep, while others have problems getting enough sleep.
increased thirst and a dry mouth. needing to pee frequently. tiredness. blurred vision.
Prediabetes Is a Big Deal
Prediabetes is a serious health condition. People with prediabetes have higher blood sugar than normal, but not high enough yet for a diabetes diagnosis. Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke.
If hypoglycaemia isn't treated promptly and your blood glucose levels drop low enough, you may become drowsy or even lose consciousness. Most people with insulin-treated diabetes notice that the symptoms of hypoglycaemia change and become less obvious the longer they live with the condition.
With type 2 diabetes, poor blood sugar control typically results in hyperglycemia or high blood sugar, which can cause fatigue among other symptoms.
Watermelon: Watermelon is high in Vitamin B6. This is important because this vitamin is essential during the production of both dopamine and serotonin. Eating a slice a day can help rebalance these chemicals in the brain and introduce a significant amount of water.
Beef and Foods Rich in Vitamin B Ease Anxiety
You can take a vitamin B supplement or eat foods that are rich in B vitamins to ward off anxiety. These foods that help with anxiety include beef, pork, chicken, leafy greens, legumes, oranges and other citrus fruits, rice, nuts, and eggs.
Berries. These have lots of antioxidants, which help protect your cells from stress and may help ease feelings of depression. You can get them from nuts, beans, walnuts, or green vegetables, too.