First, vitamin C is a strong antioxidant. After exercise, vitamin C can help to counteract exercise-induced oxidative stress. This may speed up your metabolism and help you burn more calories. Another possible way vitamin C may help you lose weight is through iron absorption.
Too little of Vitamin C can increase fat reserves and waist circumference. This is understandable as Vitamin C helps synthesise carnitine, which carries fat molecules for fat oxidation and energy generation,” says Coutinho. Sisodia recommends an intake of 40mg to 90mg daily for optimum benefits.
People tend to forget that a number of micronutrients like essential vitamins and minerals can also have a major role to play in your weight loss journey. One such micronutrient that can go a long way in helping you lose weight is vitamin C, also known as ascorbic acid.
Vitamin C is another excellent mood and metabolism-boosting nutrient. As per some studies, Vitamin C can help to combat oxidative stress, which slows down the metabolic rate of the body. People deficient of this nutrient have a hard time shedding kilos.
The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day.
Vitamin C assists with weight loss
Well, alongside your balanced diet and workout regime you should aim to increase your intake of sweet potatoes and citrus fruits. Studies have shown that vitamin C status is inversely related to body mass.
B-complex vitamins: These help metabolize carbohydrates, fats, and proteins, activating stored energy instead of letting it turn to fat. Niacin, vitamin B-6, and iron: This impressive trio increases your body's production of the amino acid L-carnitine to help burn fat.
Taking too much vitamin C can cause side effects, including: Nausea, vomiting and diarrhea. Heartburn. Stomach cramps or bloating.
Taking large amounts (more than 1,000mg per day) of vitamin C can cause: stomach pain. diarrhoea. flatulence.
In some people, vitamin C might cause side effects such as stomach cramps, nausea, heartburn, and headache. The chance of getting these side effects increases with higher doses. Taking more than 2000 mg daily is possibly unsafe and may cause kidney stones and severe diarrhea.
Getting enough zinc in your diet may have a beneficial effect on weight loss if you're overweight or obese. Having said that, zinc does not work that simply. The majority of your weight loss results would stem from making changes to your diet and lifestyle.
Vitamin C supplements have a diuretic effect, meaning the help the body get rid of excess fluid. Be sure to drink plenty of fluids when taking them.
What many do not know is that vitamin C plays a significant role in boosting sleep health. Studies have shown that individuals with greater concentrations of vitamin C have better sleep than those with reduced concentrations.
Cardio, also known as aerobic exercise, is one of the most common forms of exercise and is defined as any type of activity that increases your heart rate. Adding cardio to your routine may be one of the most effective ways to enhance fat burning.
“Vitamins, as a whole, do not lead to weight loss, but rather provide the body with important nutrients that may be lacking in your diet,” says Keri Gans, R.D., author of The Small Change Diet.
Magnesium helps regulate metabolism and supports healthy muscle function, both of which are essential for weight loss.
A vitamin that has the ability to slow down your metabolism, vitamin C can help you gain weight. It's a necessary vitamin to help protect your body, but also to help you gain some weight. While you can gain some weight from the slower metabolism, vitamin C can also help keep you from overeating.
The evening is not the best time because vitamin C is acidic and can cause problems when consumed on an empty stomach, especially in people with gastroesophageal reflux disease – of course the dosage matters.
Vitamins D and B12 deficiency and weight gain have been found to be directly related, with research suggesting that a complicated relationship exists between the amounts of minerals and vitamins one consumes and how much one weighs.