Tampon pain from walking or sitting can happen if you haven't inserted the tampon deeply enough. When you put it in, it should go past the nerve endings of your pelvic floor muscles. If you've inserted the tampon to the correct depth, you won't feel it when you're active.
The most likely reason is that you didn't push your tampon in far enough when you inserted it. Not to worry – simply use your finger to push it in a little further. If that doesn't fix it, just take it out and try again with a fresh one.
Your Pelvic Muscles May Be Tense
Your pelvic muscles may not be relaxed enough while you put the tampon in or pull it out. See if it helps to take a deep breath and then completely release your pelvic muscles before you attempt to remove or insert the tampon.
A dry tampon, no matter how soft, will cause friction when it rubs against the dryness of your vagina. ¹ This will no doubt hurt. If this is happening, switch to a smaller tampon or perhaps even a pad until your flow is a bit heavier.
Getting used to tampons can take some practice, but putting in and taking out a tampon shouldn't be painful. Changing tampons often is a good idea, but you can leave a tampon in for about three or four hours, or until it's full.
When removing a tampon, sit over the toilet and carefully grab the string between two fingers, gently pulling out at the same angle you used to insert it. You may not be able to remove it if you are tense, so relax and pull slowly and steadily. Flush the used tampon when finished.
Expert analysis says the more absorbent the tampon, the more bacteria it can hold onto. That, paired with a tiny tear from something like pulling out a dry tampon before it's saturated with blood, can introduce the bacteria into the body.
This can be a couple of different things. It can be muscle tension or it can just be the angle that you are inserting. Instead of inserting the applicator perpendicular to the opening, try and slide the applicator along the back wall angling it toward the base of the spine.
The tampon touches the cervix and annoys it
This is because the cervix is the only bit inside with decent nerve endings (if you knock it during sex it you might get a short sharp mild pain and find yourself shifting position.)
It may occur due to vaginal dryness or tightness. Tampon pain associated with endometriosis may be similar to endometriosis dyspareunia. A person may feel pain deep inside the abdomen when they are wearing a tampon. They may also experience abdominal cramps.
What If It's Difficult? A tampon should not be difficult to insert and should not cause any discomfort once it's properly inserted. Make sure to follow the instructions for tampon insertion that come in each package.
Tight pelvic floor muscles can be a big cause because it can push out your tampon, making it feel like it won't stay in. In fact, a weak pelvic floor or vaginal walls with less support can also make your tampon difficult to stay in.
A vasovagal response is when a bodily trigger causes you to faint. For people with a sensitive cervix, this reaction is caused by the tampon touching the cervix," said Somi Javaid, M.D., a board-certified OB-GYN in Ohio and one of three founders of HerMD, a female-founded healthcare startup.
If you notice your tampons get soaked through in a couple hours, or you see blood on the string when you change it after a short time, you might need a larger size. You may need to size down if the tampon is mostly dry after wearing it for a few hours.
Signs of vaginismus include: Discomfort or pain during vaginal penetration. Inability to have sex or have a pelvic exam due to vaginal muscle spasms or pain. Painful intercourse.
I have great news for you: You can't put a tampon "too far" in! And a tampon can't get lost inside you, either. If your tampon has a string, it will be really easy to just pull out. If your tampon doesn't have a string, you'll be able to reach it easily.
Early treatment is especially important for TSS. If you have any concern that you might have TSS while using a tampon, you should remove your tampon, get immediate medical attention, and tell the healthcare provider that you're worried you might have TSS.
Even the lightest tampons are meant to absorb a lot more stuff than you will make in a normal day when you are not on your period. You won't be wet enough down there and the tampon won't get full enough to be comfortable going in or coming out. It's not fun taking out a nearly dry tampon – ouch!
The best way to know if your tampon needs changing is to give a light tug on the tampon string, if it starts to pull out easily then it's time to change, if not, it usually means you can leave it a bit longer. Just remember with tampons, 4 hours is about right, and don't leave one in for more than 8 hours.
“We typically recommend that you change your tampon every four to six hours, though many people will change them more frequently if they're experiencing a heavy flow,” Youngblood says. “Definitely do not leave the same tampon in for longer than eight hours, which is when your risk goes up.”
Yes, it's fine to wear a tampon in the bath or shower. If your period is light at the time, you might find that you don't need one for the few minutes that you are in the bath or shower. Most of the time, blood won't leak out.
Tampon pain from walking or sitting can happen if you haven't inserted the tampon deeply enough. When you put it in, it should go past the nerve endings of your pelvic floor muscles. If you've inserted the tampon to the correct depth, you won't feel it when you're active.
In general, TSS symptoms can develop as soon as 12 hours after a surgical procedure. Symptoms usually develop in 3 to 5 days in individuals who are menstruating and using tampons or menstrual cups.