Excess mucus in the throat can lead to itching, irritation, and soreness. Postnasal drip typically increases when a person is lying down. As a result, a sore throat may worsen at night or first thing in the morning. Exposure to certain allergens at night may also worsen postnasal drip and sore throat.
Sleeping on an incline can help you breathe easier and help clear mucus, which drip down the back of your throat and cause irritation. Rather than propping yourself up by using pillows, raise the head of your bed.
How long will the effects of a sore throat last? Viral pharyngitis often goes away in five to seven days. If you have bacterial pharyngitis, you will feel better after you have taken antibiotics for two to three days.
Outdoor air pollution and indoor pollution such as tobacco smoke or chemicals can cause a chronic sore throat. Chewing tobacco, drinking alcohol and eating spicy foods also can irritate your throat. Muscle strain. You can strain muscles in your throat by yelling, talking loudly or talking for long periods without rest.
Strep throat, which is an infection due to streptococcus bacteria, is another cause of sore throats and tonsillitis. With strep throat, the sore throat is often more severe and persists. Tonsillitis is a painful inflammation or infection of the tonsils, the tissue masses located at the back of the throat.
Knowing whether your sore throat is viral or bacterial is usually determined by symptoms. Viral sore throats usually consist of a cough, swelling in the throat, and runny nose whereas bacterial sore throats are typically accompanied with nausea and vomiting, stomach ache, and there is no cough.
Staying hydrated: When the throat becomes dry, it can hurt more. The National Institutes of Health (NIH) recommend keeping a sore throat moist by drinking plenty of fluid or sucking on lozenges. Humidity: Dry air can make sore throats feel worse. Using a humidifier to keep the air moist can provide some relief.
When you have a sore throat, eat soft foods that are easy to swallow such as yogurt, oatmeal, pasta, and eggs. You should avoid hard, firm foods and acidic foods that can irritate the throat when it's inflamed.
Chronic pharyngitis is a persistent sore throat that lingers for a few weeks or returns frequently. Chronic pharyngitis may be caused by infection, environmental pollutants, allergies or acid reflux.
That's why you need to provide your body with the support it needs. Before you go to sleep, use Strefen Lemon and Honey Lozenges. It provides a fast and targeted pain relief for up to 4 hours. The active ingredient is flurbiprofen which is clinically proven to relieve sore throat pain and reduce swelling.
Because sleep can actually help your immune system fight your cold or flu on it's own. Getting enough sleep gives your body time to rest, recover and fight off whatever is causing your sore throat.
Ice Cream. Cold foods like ice cream “can be particularly good because they help soothe the sore throat and may even reduce the inflammation,” Dr. Favini says. Just remember not to go too buck wild with the sugar.
Alcohol and caffeinated drinks like coffee are diuretics, meaning that they can potentially dehydrate you. As a result, your throat may become irritated and eventually sore. Consider abstaining from these drinks or opting for drinks with a lower alcohol or caffeine content.
Bananas – A soft fruit that will be easy on the throat and is healthy and filling too. Pomegranate Juice – Studies suggest pomegranate juice can reduce inflammation and fight off infection. Frozen Fruit – Fruit sherbets and popsicles can soothe the inflammation.
Drinking very cold ice water or sucking on something cold may seem counterintuitive, but cold can numb the throat. But don't choose cold orange juice or other acid-based liquids; they will only intensify the pain.
Penicillin and amoxicillin are common antibiotics healthcare providers use to treat strep throat.
Penicillin or amoxicillin is the antibiotic of choice to treat group A strep pharyngitis.
People may then wonder whether or not to take antibiotics. But antibiotics won't help in most cases: Sore throats that are part of a common cold are usually caused by viruses, and antibiotics don't fight viruses. Antibiotics only help in people who have a bacterial infection, such as bacterial tonsillitis.
Warm salt water and hot tea help your throat, but so do cold liquids, ice chips and popsicles. Popsicles are especially helpful for young children - the cold acts as a temporary numbing agent to ease the discomfort. Over-the-counter throat sprays and pain relievers can also help with pain control.
Sucking lozenges increases saliva and lubricates the throat. However, medicated lozenges can provide relief that other home remedies simply may not, and some may even help kill the cause of it. Strepsils Honey and Lemon Lozenges can help fight viruses and bacteria as well as provide relief for soreness and discomfort.
Most sore throats are caused by viruses or bacteria, which often come with other signs of infection, such as a fever. Even so, there are other causes of a sore throat that may not present with a fever, including allergies, acid reflux, colds, STIs, environmental pollutants, or even cancer.