“Ovarian hormones change in a cyclical way and some of the hormones (particularly progesterone) can affect your mood significantly. This can make you feel low, emotional and can make you feel like crying for no reason.
Up to 75% of women experience some degree of discomfort from PMS symptoms. These include physical and mental abnormalities. If you feel depressed, anxious, irritable, or find yourself crying easily during your period, this is completely normal. A lot of women go through this in an incredibly varied way.
As hormone levels rise and fall during a girl's menstrual cycle, it can affect the way she feels, both physically and emotionally. This is known as premenstrual syndrome (PMS) and it can make a girl feel like hiding in bed with the covers over her head. Luckily, you can do a few things to ease PMS symptoms.
One of the best things you can do for her is prepare her favorite food and keep her hydrated. Sometimes women on their period may start to have unusual cravings. Ask her what she would like and get it for her. It will not only make her feel special, but also comfort her thoroughly.
Apply heat
"Heat can help relax the muscles contributing to cramping, so applying heat to your abdomen or back can help relieve your pain," says Dr. Borchardt.
If you're crampy and/or tired during your period, you may be more easily irritated with your partner–simply because these period-related woes are putting you in a grumpy mood.
Period symptoms include the presence of menstrual blood, lower abdominal cramps, breast tenderness, and moodiness. Some people experience symptoms like cramping and moodiness a few days before they begin bleeding. This article looks at the most common period symptoms.
There are several aspects to why women feel romantic during periods. It can be hormonal, psychological, or just the craving for an emotional connection. During the menstruation cycle, our hormones like estrogen, progesterone, testosterone, and DHEA go haywire, which causes us to have mood swings.
Rubbing your belly can help to reduce the intensity of menstrual cramps. Massaging the abdomen can help to relax the muscles and reduce the intensity of the cramps. It is important to be gentle when doing this, as too much pressure can be uncomfortable.
One big problem with asking about periods has to do with the underlying assumptions behind that question. The same person who might want to find out if there's a legitimate reason for their male colleague to become angry, frustrated or agitated might ascribe those same reactions in a woman to menstruation.
Your period can last between 2 and 7 days, but it will usually last for about 5 days. The bleeding tends to be heaviest in the first 2 days. When your period is at its heaviest, the blood will be red. On lighter days, it may be pink or brown.
The 5 days when she's bestowed with her period, are the toughest for her throughout the month. And she wishes for some support, if not all. So, what you can do is understand her mood swings, let her be cranky and make her feel like it's okay to cry or just PMS because sometimes, it's not in her hands.
“Kissing is great if you have a headache or menstrual cramps,” says Demirjian. You may be inclined to wave away advances when you're curled into an achy ball, but the blood-vessel dilation brought on by a good long smooching session can really help ease your pain.
Period sex is safe and can have benefits like reducing menstrual cramps and headaches and might even shorten your flow. However, you still need to practice safe sex. You can still get pregnant if you have sex on your period, and the risk of giving, or getting, a sexually transmitted infection, is higher.
It all depends on the couple and how they feel about having sex when a girl has her period. Some girls (and guys) don't like the idea of having sex during a period. Some see it as a natural monthly break in the action. Others are perfectly comfortable with it.
Mood swings.
Starting around 14 days before her period, your girlfriend may experience changes in her serotonin levels. These changes may cause irritability, sadness, or mood swings. PMS usually begins 14 days before someone's period, and its symptoms subside a few days into menstruation (when bleeding begins).
A woman's estrogen levels fall before and during a period, which is the cause of PMS. Low estrogen can cause a loss of confidence, so a bit more reassurance is helpful. Many women feel their partner may be less attracted to them while they are bleeding, but other women tell me it's a time of more attraction.
It is thought that hormonal changes in the menstrual cycle (fluctuations in estrogen and progesterone levels) affect the mood of women and trigger negative emotions such as anger and irritability.
Research menstrual cycle or ask your girlfriend about it. That should be more than enough to answer your questions. You will know if your girlfriend needs her space during her period, or any other time she chooses, because she will “let” you know. And you would be wise to give her that space.