If past breakups still hurt, it may be because of how you see yourself. When months, or even years, have passed and the memory of a past romantic rejection still stings, it may be because you believe the breakup revealed something about who you are as a person.
If you're feeling connected to your ex, it could be due to shared experiences, unresolved feelings, or the familiarity of the relationship. Taking time to process your emotions, seeking support, and focusing on self-care can help you move on from the relationship if it's not healthy or has ended.
It may just be your ego getting bruised. "Ego can play a big role in feeling hurt," Davis says. "Some people like the idea of someone having feelings for them even if they don't reciprocate it back. It makes them feel wanted." There's comfort in thinking there's someone out there who's still hung up on you.
Heartbreak can be its own trauma.
Some people truly become traumatized from the toxic relationships they've had. When you breathe in too many toxins from tragic events, your lungs are affected forever. Your brain is no exception to a toxic connection, even years after a breakup.
You may be having these feelings due to something else, such as nostalgia. You may love the person you used to be, or love them for who they were. Other times, you have a personality that makes you obsessed. If you do want your ex back, and the feeling is mutual, then perhaps it's time to get back together.
Thinking about an ex isn't unusual. It's normal to wonder what someone is up to or to think about old times fondly. Even though it's common, keep your thoughts from veering into negative territory.
There are many reasons why we reminisce about a past relationship. It may be loneliness, it may have been a messy break up with unanswered questions, or – if you're in a new relationship – there may be an element of being underwhelmed, and fantasising about an ex as an outlet.
After six weeks most people start to adjust to life without their ex, says Durvasula. “It could be a lot quicker, but typically it's not much longer,” she says. “I tell my clients all the time: Give everything six weeks before you think you are not coping well.”
To start with, many emotions go on when a man hurts you. Anger, frustration, disappointment, and resentment are a few of what a man feels when his woman is broken. The specific feeling a man has will depend on what caused the disagreement or fight in the first place.
“In many instances, people feel those love-like feelings for quite some time after a breakup. This can vary widely depending on the person, their circumstances and personal history. Some people may just need days or weeks whereas others may take months or years to move on from an ex.”
It is nothing but emotional stress. Broken Heart Syndrome is caused due to extreme emotional stress like loss of a loved one or a breakup.
The feelings you had can still linger, even after the relationship has ended. If you still have feelings for an ex and/or still love an ex, don't feel shame. You are not alone, many people struggle to get over an ex and it may take a while because every relationship is different.
Why Do Exes Reach Out Years Later? There are several reasons why ex's reach out years later, including they are just checking up on you, they want to offer a sincere apology, or they are jealous of your happiness.
Absolutely, unless your ex turned out not to be the person you thought, they are still a person you care about. I haven't found much difference regarding who ended things. I still think about all my exes from time to time, I wish they are happy. I'm good friends with my old fiancee, but have lost contact with a few.
According to experts, it's totally possible to fall back in love with someone you used to date, and the reason why makes sense. "Once you love someone, unless your respect for them is destroyed, you can always love them again," Susan Trombetti, matchmaker and CEO of Exclusive Matchmaking, tells Elite Daily.
Men regret losing the kind of woman who is emotionally independent, bold enough to take care of her own life and happiness, and kind to her near and dear ones. She doesn't look back after someone disrespects her and won't give in easily to the proposition of getting back together with that person.
Most men who initiate breakups or hurt their partners through their actions or words do eventually experience remorse over losing their beloved. Ultimately, your man will likely realize the flaws in his behavior and actions. Men do painfully come to terms with the harsh reality that they've lost a very special lady.
We feel they love us even though they treat us badly. This contradiction is known as cognitive dissonance, where we believe two contradictory thoughts at the same time. As a result of the contradiction we can become more extreme in our thoughts and behaviours as we wrestle with the disconnect.
The research found that while breakups hit women the hardest emotionally and physically, they recovered more fully and even came out emotionally stronger. Men, on the other hand, never fully recover — they simply move on or shut down completely.
They are denial, anger, bargaining, depression and acceptance, according to Mental-Health-Matters.
There are many reasons why relationships end, but it doesn't mean the feelings for that person always end, especially if it was true love. It is completely normal to love an ex still after the relationship is over. For many people, it can be hard to move on from real love.
Put simply, one of the main reasons you're not letting go of a past relationship is because you're lonely right now, said Erika Ettin, a relationship coach and founder of A Little Nudge. "Rather than pining over someone who wasn't right for you, focus on yourself," she said.
Reaching out to apologize to an ex for your hurtful actions can be really meaningful to them, as long as it's about making them feel validated and not just about clearing your own conscience. Sometimes it can also be helpful to let your ex know the ways they've hurt you.