A full bladder can actually push some arousing and sensitive areas like clitoris and its branches. Most importantly, the G- spot is around the entrance of the bladder which contributes to the increased sexual experience if your bladder is full.
"The clitoris, vagina, and urethra (which connects to the bladder) are located very close to one another," says sexual health consultant Celeste Holbrook, Ph. D. "A full bladder can push onto some of the more sensitive and arousing parts of the genitalia, such as the clitoris and its branches.
A healthy bladder works best if the body just relaxes so that the bladder muscles naturally contract to let the urine flow, rather than using the abdominal muscles to bear down as with a bowel movement. In men, the need to push urine may be a sign of bladder outlet obstruction, which is commonly due to BPH.
It's also important not to push when you urinate. When you push — whether to pee faster or to try and pee when you don't feel the urge — your body's natural reaction is to contract the pelvic floor muscles. “You should be actively urinating for as long as you need, but the key is to relax and not push,” says Dr. Chung.
The urge to pee is a familiar sensation, but when you hold in the urine for too long, it can cause pain too because the muscles have to work overtime and clench to keep in an ever increasing amount of urine.
What is double voiding? Double voiding refers to spending extra time on the toilet to try to empty your bladder completely. Many women rush to get off the toilet and leave urine inside the bladder.
While this is commonly related to drinking a lot of water or taking medication, sometimes, it could mean something more serious like an infection or diabetes. It can also be related to weakening of the pelvic floor muscles around the bladder.
A split stream of urine is usually a sign of an issue with the bladder or the urethra. A split urine stream can also result from a condition called prostatitis. Prostatitis is an inflammation of the prostate gland in males. A split urinary stream can occur in both men and women but most commonly occurs among men.
From house cats to elephants, most mammals take about 20 seconds to urinate. That goes for humans as well. If going No. 1 isn't clocking in at around 20 seconds, you might want to look at your daily habits.
Causes of urinary incontinence
Urge incontinence is usually the result of overactivity of the detrusor muscles, which control the bladder. Overflow incontinence is often caused by an obstruction or blockage in your bladder, which prevents it from emptying fully.
The perfect pee is by adopting a posture where you sit on the toilet, with you feet flat on the ground, elbows on your knees and you lean forward. This is especially important in children because one in nine children develop bowel and bladder dysfunction purely due to inappropriate posture on the toilet.
So whether it's part of your water-saving efforts or you can't stop the flow sometimes, it's pretty much fine to pee in the shower. Just make sure you are using your own shower. Since pee is supposed to be sterile and is made mostly of water, it likely won't have much of an impact on your or your shower floor.
Lesson number one: "Always wipe from front to back," says Alyssa Dweck, M.D., an ob-gyn and author of V is for Vagina. "Wiping from back to front can bring bacteria from the rectum toward the urethra and increase your chances of a urinary tract infection," she explains.
“Peeing in the shower isn't recommended for pelvic floor function,” says Stephanie Taylor, Intimate Health Expert and Founder of Kegel8. “The pelvic floor needs to be relaxed to pee properly, which is hard to achieve if you're standing up.
Aging, weight gain and loss, pregnancies, and other health-related conditions cause fluctuations that often result in loose skin, extra pockets of fat, and separated or weakened abdominal muscles. The excess fat has a tendency to settle around your hips due to gravity and is difficult to target with diet and exercise.
Pooch bellies occur when the lower abs and pelvic floor do not coordinate well together, causing the abdominal viscera to sit downward and forward. Certain body structures have a natural tendency for the abdominal contents to sit in this area.
In some cases, holding in pee for too long can cause bacteria to multiply. This may lead to a urinary tract infection (UTI). Many doctors recommend avoiding holding in pee for extended periods of time, as it can increase the risk of UTIs, especially if a person has a history of frequent UTIs.
You may get a sudden urge to pee when you see a toilet or even hear running water. These urges are a symptom of urge incontinence. Urge incontinence is a common side effect in people who have nerve damage — your brain tells the nerves in your bladder to relax, even though you're not ready to pee.
Nerves in the bladder wall detect the expansion and send a signal to the brain, letting it know that the bladder is full. The urinary bladder can store up to 500 ml of urine in women and 700 ml in men.