Waking up tired after 10 hours of sleep Most likely, you're waking up after 10 hours of sleep because you don't know your sleep need, you're getting less sleep than you think, you've got sleep debt, or you're out of sync with your circadian rhythm. A medical condition may also be to blame.
When you sleep an extra hour or two more than you normally do, chances are you're going to wake up from the REM cycle, or cycles three or four, which means you're going to feel groggier.
Research bears out the connection between too much sleep and too little energy. It appears that any significant deviation from normal sleep patterns can upset the body's rhythms and increase daytime fatigue.
Becoming tired is sometimes a coping mechanism that your body uses to prevent you from experiencing severe stress. Tiredness motivates you to take a break and rest rather than exposing yourself to more anxiety, which could become even more overwhelming.
Should you go back to bed if tired? Waking up tired doesn't necessarily mean you should go back to bed and sleep more, especially if you're getting the recommended 7-9 hours of sleep each night. Experiencing a little tiredness upon waking is totally normal and should subside within 15 minutes to an hour.
Everyone needs a certain number of sleep hours, and if you don't get what you need, you may find it difficult to hop out of bed feeling refreshed. Finally, sleep disorders could be the cause. Various sleep disorders can reduce the quality of your sleep and make it so your night isn't restful.
Mental exhaustion symptoms can range from tiredness when you wake up in the morning, to a deep sense of apathy about work, friendship, and life. It feels like cynicism, emptiness, an inability to focus, and even a sense of hopelessness.
When stress begins to accumulate from negative or challenging events in life that just keep coming, you can find yourself in a state of feeling emotionally worn out and drained. This is called emotional exhaustion. For most people, emotional exhaustion tends to slowly build up over time.
Emotional concerns and stress – fatigue is a common symptom of mental health problems (such as depression and grief), and may be accompanied by other signs and symptoms, including irritability and lack of motivation.
But if you're always feeling tired, it can be more than just not getting enough sleep. Feeling tired can stem from more serious issues like sleep apnea, depression, diabetes or chronic kidney disease. Family medicine specialist Jared Ankerman, MD, discusses the different reasons you might be feeling so tired.
It's the body's way of recharging and healing. For some people, it's also a great escape. Dreaming is fun, and sleep is a way to get away from problems in the real world. Sleep enthusiasts know that a good snooze is a great cure for things like stress, anxiety, and a bad mood.
“While consistently getting less than the recommended amount of sleep has been associated with multiple adverse health outcomes, sleeping more than nine hours per night regularly may also be detrimental,” Makekau says. She says oversleeping can lead to: Increased fatigue and low energy. Decrease in immune function.
Being burned out means feeling empty and mentally exhausted, devoid of motivation, and beyond caring. People experiencing burnout often don't see any hope of positive change in their situations. If excessive stress feels like you're drowning in responsibilities, burnout is a sense of being all dried up.
2. Depersonalization: is a distant or indifferent attitude towards work. Depersonalization manifests as negative, callous, and cynical behaviors; or interacting with colleagues or patients in an impersonal manner.
feel isolated — disinterested in the company of family and friends, or withdrawing from usual daily activities. feel overwhelmed — unable to concentrate or make decisions. be moody — feeling low or depression; feeling burnt out; emotional outbursts of uncontrollable anger, fear, helplessness or crying.
But feeling tired all the time isn't normal and could be a sign of an underlying medical issue. If you always feel tired and it's interfering with your quality of life, it's important to figure out why. First, see your doctor to rule out health-related conditions that could be causing your chronic fatigue, like: Anemia.
According to the APA Dictionary of Psychology, burnout is defined as “physical, emotional or mental exhaustion, accompanied by decreased motivation, lowered performance and negative attitudes towards oneself and others.”
It could be due to poor sleep quality, lifestyle factors such as stress, poor diet, lack of exercise or an underlying health condition. It is also possible that you may not be getting enough deep sleep or REM sleep, which can leave you feeling tired even after a full night's sleep.
Some individuals find magnesium supplements to promote sleep, and a few studies have demonstrated a sleep benefit. Consult with your doctor before adding any supplements to your diet.
If you or a loved one feel sleepy or fatigued, despite having 7-8 hours of sleep, it could indicate poor sleep quality or be a sign of an underlying sleep disorder. If you have questions or concerns about your sleep health, please speak with your primary care provider.
In a situation like yours, where you feel like you're getting plenty of sleep but don't feel well-rested in the morning, it's possible that your morning grogginess could be a symptom of a treatable sleep disorder. Make an appointment to see a health care provider who specializes in sleep medicine.