Why do I wake up in the morning coughing up phlegm?

Postnasal drip: The body produces excess mucus when sinus problems or allergies occur with upper respiratory tract infections. The excess mucus can drain down into the throat, especially when lying down. This is called postnasal drip and is one of the most common causes of morning cough.

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Why do I wake up with phlegm in my throat every morning?

While you sleep, phlegm and other irritants can pool in your lungs and throat overnight. When you become active in the morning, the phlegm starts to break up and may trigger a coughing fit. Often, a morning cough isn't a sign of a serious medical condition.

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How do I get rid of morning phlegm cough?

How to Clear Phlegm
  1. Hydration. Drinking plenty of fluids helps to thin out mucus, making it easier to cough up and clear from the airways. ...
  2. Use a Humidifier. ...
  3. Use Saline Nasal Spray. ...
  4. Keep Your Head Elevated at Night. ...
  5. Stay Away from Irritants. ...
  6. Perform Breathing Exercises. ...
  7. Get Proper Treatment for Your Allergies. ...
  8. Stop Smoking.

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What disease causes excessive mucus production?

Cystic fibrosis (CF) is a disease that is passed down through families. It is caused by a defective gene that makes the body produce abnormally thick and sticky fluid, called mucus.

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How do you prevent phlegm overnight?

While there's no instant fix for coughing up mucus at night, you can take steps to improve your symptoms.
  1. Use an extra pillow. ...
  2. Avoid eating right before bed if you're prone to acid reflux. ...
  3. Take a steamy shower before bed. ...
  4. Use a humidifier. ...
  5. Take an expectorant. ...
  6. Stay well-hydrated.

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Coughing Up Phlegm

26 related questions found

Why am I coughing up phlegm but not sick?

Coughing up phlegm is a normal symptom of colds and other health conditions. But coughing up phlegm without feeling sick could indicate a more serious underlying issue like heart or lung disease.

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Is it normal to have phlegm everyday?

Your body naturally makes mucus every day, and its presence isn't necessarily a sign of anything unhealthy. Mucus, also known as phlegm when it's produced by your respiratory system, lines the tissues of your body (such as your nose, mouth, throat, and lungs), and it helps protect you from infection.

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Why do I wake up with mucus stuck to the back of my throat?

Catarrh is usually caused by the immune system reacting to an infection or irritation, which causes the lining of your nose and throat to become swollen and produce mucus. This can be triggered by: a cold or other infections. hay fever or other types of allergic rhinitis.

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When should I be worried about coughing up phlegm?

See your GP as soon as possible if: your cough is very severe or lasts longer than three weeks. you have a constant fever (a temperature of 38°C – 100.4°F – or above) for more than three days – this may be a sign of flu or a more serious condition, such as pneumonia. you cough up mucus streaked with blood.

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Should you swallow phlegm or spit it out?

When you do cough up phlegm (another word for mucus) from your chest, Dr. Boucher says it really doesn't matter if you spit it out or swallow it.

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What is a heart cough?

What is a heart cough? In heart failure, your heart muscle has dysfunction that might be due to weak contraction or stiffness. This can allow fluid to back up in yout lungs, creating a condition called pulmonary edema. Your body coughs persistently in an effort to eliminate the excess fluid.

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Is phlegm and mucus the same thing?

Mucus and phlegm are similar, yet different: Mucus is a thinner secretion from your nose and sinuses. Phlegm is thicker and is made by your throat and lungs.

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Can heart problems cause phlegm?

Chronic coughing or wheezing - Fluid congestion (a buildup of fluid in the lungs) is common with heart failure, and is the reason why doctors often refer to it as "congestive heart failure" (CHF). This congestion can make you wheeze and cough. Some people cough up mucous or phlegm.

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What are symptoms of too much phlegm?

Excess Mucus Symptoms
  • Sore or scratchy throat.
  • Feeling the need to cough.
  • Productive cough.
  • Nonproductive or dry cough.
  • Wheezing.
  • Trouble sleeping.
  • Congestion in the nasal passages and airways.

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How do you know if mucus is in your lungs?

According to Medical News Today2, common symptoms of mucus build up in your lungs may include: Wheezing. Difficulty Sleeping. Sore Throat.

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What is a GERD cough?

The GERD cough is a dry cough that worsens at night and lasts longer than 8 weeks. GERD occurs when part of the stomach's acidic content move up through the throat. Often times people experience heartburn which does not resolve with antacids.

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Is it bad to swallow phlegm?

So, to answer your questions: The phlegm itself isn't toxic or harmful to swallow. Once swallowed, it's digested and absorbed. It isn't recycled intact; your body makes more in the lungs, nose and sinuses. It doesn't prolong your illness or lead to infection or complications in other parts of your body.

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Why do I keep coughing up sticky mucus?

Summary. Viral and bacterial infections are two common causes of thick sticky mucus, which can clog your airways, causing you to cough and have trouble breathing. Viral respiratory illnesses usually resolve on their own. OTC medications, like decongestants and expectorants, may provide relief from symptoms.

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What are the 4 signs your heart is quietly failing?

Warning signs and symptoms of heart failure include shortness of breath, chronic coughing or wheezing, swelling, fatigue, loss of appetite, and others. Heart failure means the heart has failed to pump the way it should in order to circulate oxygen-rich blood throughout the body.

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What does heart failure cough look like?

Doctors sometimes refer to this as a cardiac cough. A cough that occurs as a symptom of heart failure is usually persistent and produces white or pink blood-tinged mucus. However, if the cough results from a medication for heart failure, it may sound dry.

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What are at least 3 early warning signs of heart disease?

Warning signs and symptoms of heart disease
  • Chest Pain. ...
  • Shortness of Breath. ...
  • Coughing or Wheezing. ...
  • Swelling in the Legs, Ankles, or Feet. ...
  • Poor Blood Supply to Extremities. ...
  • Fatigue. ...
  • Fast or Uneven Heartbeat (Palpitations) ...
  • When to Call the Doctor.

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What color mucus is healthy?

Clear. “Normally, mucus is clear. When you have a cold or infection, it might turn green or yellow,” said Alyssa. Clear snot usually signals allergies or some kind of environmental factor that is triggering your nose to start running, such as inhaling dust or allergens.

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