Everyone gets anxious sometimes, but if your worries and fears are so constant that they interfere with your ability to function and relax, you may have generalized anxiety disorder (GAD). GAD is a common anxiety disorder that involves constant and chronic worrying, nervousness, and tension.
Your emotional brain is overactive.
When the brain's emotional centers and fear centers are overactive, it can be associated with depression and anxiety. If you have this common brain pattern, you may stay busy as a way to distract yourself from your anxious thoughts and feelings of hopelessness.
In some instances, yes, restlessness is a symptom of ADHD. The condition can also affect the ability to focus and pay attention. These can lead to unaccomplished tasks, mistakes, or emotional outbursts that can then trigger anxiety, restlessness, or the general feeling of being unable to relax.
Because of differences in the brain structure of people with ADHD, they often find it incredibly difficult to feel motivated to stay focused when the task is uninteresting or unrewarding. A person without ADHD may be just as bored, but they can marshall their motivation and focus for long enough to slog through it.
Instead, high-functioning anxiety typically refers to someone who experiences anxiety while still managing daily life quite well. Generally, a person with high-functioning anxiety may appear put together and well- accomplished on the outside, yet experience worry, stress or have obsessive thoughts on the inside.
The causes of being too uptight can vary from person to person. Some reasons may be due to 'stressors'. These range from a high workload to relationship problems. Co-occurring mental health difficulties (e.g., depression, social anxiety) may also cause tension.
You may be having a panic attack
So why can't you calm down, even after an initial fight-or-flight response? If symptoms of anxiety disorders continue and manifest into physical symptoms, you may be having a panic attack. Symptoms of a panic attack include: Sweating.
Another theory explains that relaxation-induced anxiety is caused by an inability to “let go”. People suffering from RIA strongly associate the feelings that accompany relaxation with a lack of control. This lack of control then initiates a stress response causing them to experience anxiety.
Common reasons could be stress, feeling ill, burnout, and grief. Mental health conditions that one should be looking at in case it interferes with daily life are anxiety, ADHD or attention deficit hyperactivity disorder, autism, bipolar disorders, and even depression.
Some warning signs of a downward spiral include but are not limited to7: Difficulty concentrating or focusing on tasks or situations. Feeling indecisive about decisions that used to be easy or obvious. Constantly feeling fatigue or getting easily exhausted.
Muscle tension is almost a reflex reaction to stress—the body's way of guarding against injury and pain. With sudden onset stress, the muscles tense up all at once, and then release their tension when the stress passes. Chronic stress causes the muscles in the body to be in a more or less constant state of guardedness.
The best way to take a mental break is to plan ahead of time, rearrange your workload, or find a replacement for the day. However, if you wake up in the morning and feel that you can't face the day, now may be a good time to take that break.
your worrying is uncontrollable and causes distress. your worrying affects your daily life, including school, your job and your social life. you cannot let go of your worries. you worry about all sorts of things, such as your job or health, and minor concerns, such as household chores.
Some of the sneaky signs of high-functioning anxiety include: Being a “people pleaser,” never wanting to let others down, even at your own expense. Overthinking everything. Procrastination followed by periods of “crunch-time” work.
Untreated ADHD in adults can lead to mental health disorders like anxiety and depression. This is because ADHD symptoms can lead to focus, concentration, and impulsivity problems. When these problems are not managed effectively, they can lead to feelings of frustration, irritability, and low self-esteem.
ADHD signs and symptoms
Failing to pay close attention to details or making careless mistakes in schoolwork, at work, or with other activities. Having trouble keeping their attention on tasks or play activities. Not seeming to listen when spoken to directly.
A girl with ADHD may have impulsivity and be hyper-talkative. She may be verbally impulsive, interrupt others, talk excessively, or change topics repeatedly during conversations. She might even blurt out words without thinking about their impact on others. Girls with ADHD can also be overly sensitive.
“Untreated anxiety can cause difficulty with basic cognitive tasks: concentrating, recalling words, and remembering,” adds Tracy. “If anxiety and the stress response are severe enough, the brain can mimic ADHD [and manifest as difficulty focusing] or lead to worry about dementia onset.