The brain stimulates you to perform more and more actions that promote dopamine release. Soda and other high sugar foods promote more dopamine release than other whole food, resulting in
We crave a non-threatening thrill. The tongue perceives lightly sparkling beverages as pleasurable; the gentle bubbles allow the natural flavours of the drink to come to life for us to savour and produce a cooling, refreshing feeling.
Even one or two colas a day could increase your risk of type 2 diabetes by more than 20%. Sugar intake is linked to high blood pressure, high cholesterol, and excess fat, all of which increase the risk of heart disease. Colas and other sugary drinks have been linked to an increased risk of pancreatic cancer.
Your risk for heart disease drops
And quitting diet soda is heart-smart, too — one study showed that 61% of people who drank diet soda daily had a higher incidence of heart disease and stroke. Especially if you're already at risk for heart disease, stopping the soda habit is a good way to stay healthy.
There are 37 grams (g) of added sugar, which equates to almost 10 teaspoons (tsp), in a single can of cola. For optimal health, the World Health Organization (WHO) recommend consuming no more than 6 tsp of added sugar daily. By drinking just one serving of cola a day, a person will easily exceed this amount.
Soda is addictive for many reasons. In regular sodas, the sugar causes dopamine releases in the brain, stimulating pleasure centers. For some, it's not the ingredients that causes the addiction, but the lifestyle habit that leads you to the fridge.
According to scientific studies, soda can ease digestion and prevent stomach pain. One of the more severe digestive issues is phytobezoar; a condition in which there is a lack of stomach acid, making it difficult for food to be digested properly.
In conclusion, drinking soda every day can have negative effects on your body, including weight gain, increased risk of diabetes, tooth decay, dehydration, and increased risk of heart disease. Choosing filtered water as an alternative is a great way to stay hydrated and promote overall health and wellness.
Signs of soda addiction
Constantly preoccupied with thoughts of drinking soda. Experiencing strong cravings for soda that are difficult to resist. Needing to consume larger quantities of soda to feel the same level of pleasure. Often drinking more than intended.
The change in oestrogen and progesterone levels just before your period can make you crave carbohydrates and sugar.
“The sugar in the drinks … swish through the brain, you get the dopamine rewarding you, and then the effect of the dopamine surge is gone almost as fast as it arrived, leaving your brain wanting more,” Wenk said.
"When you're hungover, you need to hydrate your body. The way you feel – that headache – it's mostly caused by dehydration. Something like Coca-Cola has lots of sugar and fluids and will put those back into your body to get your energy levels up. The caffeine will also give you an energy boost."
Experts have said people should drink a maximum of one sugary drink a week – or risk a host of health problems from heart attacks to cancer. A major review of research into added sugars found excess consumption is linked to 45 different health conditions.
Sugary beverages like soda are linked to a long list of adverse health effects, starting with obesity, poor blood sugar control and diabetes. Recent studies have found an association with high blood pressure, high cholesterol and heart disease.
can per day, you will be cutting 150 calories from your diet once you stop drinking soda. A pound of fat is equivalent to 3,500 calories, which means you can lose a pound every three and a half weeks by cutting out sodas. You can lose even more weight if you regularly consume more calories through sodas.
Soda is not good for a person's health because it contains lots of sugar. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. According to the Centers for Disease Control and Prevention (CDC) , most people in America consume too many added sugars, which can lead to health problems.
An occasional diet soft drink won't kill you, but a daily — or even an every-other-day — habit may wreak havoc on your taste buds, making it harder for you to lose or maintain a healthy weight, points out Coates.
Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.
Some of the risks associated with drinking soda include insulin spikes, weight gain, and a heightened risk of diabetes. Diet sodas, which contain aspartame, are known to impair brain function. Consuming excessive amounts of soda has been linked to high blood pressure and heart disease, among other health concerns.