Entertainment can distract you from the stress-causing factors in your life. Your body releases endorphins when you participate in entertaining or fun activities. This chemical is known to relieve stress and pain. Therefore, entertainment can bring a degree of happiness into your life.
' The best answer is that we love entertainment because it makes us feel good, and everyone wants to feel good. Each of us has our preferred way to get to that feel-good place, and the wide variety of entertainment reflects the huge span of ways we can get there.
Imagination, play, and curiosity are your best friends. In a world of crazy change and disruptive innovation, your brain needs to be active all the time. The best way to keep your brain active is to entertain it every day.
Our brains need to be stimulated and stay active. If they're not, after a short period (from around one to a couple of years) it starts to rapidly deteriorate. In a normal and healthy human environment part of that stimulation comes from everyday activities.
The Power of Entertainment
Basically, we use the hippocampus and two parts of the amygdala to store memories and emotions. Research suggests that when we confront an event and need to store a memory that is emotionally-charged, these parts of the brain work together, reinforcing the memory and our ability to recall.
Engaging in activities you enjoy, such as watching movies, can be beneficial. It could boost your mental health, relieve stress, and foster relationships.
Also, having fun has positive biological effects. When we do pleasurable activities, it releases dopamine which leads to positivity and can counteract more uncomfortable feelings of hopelessness and stress. Finally, having fun allows us the opportunity to connect and create bonds with others.
Everyone needs social connections to survive and thrive. But as people age, they often find themselves spending more time alone. Being alone may leave older adults more vulnerable to loneliness and social isolation, which can affect their health and well-being.
In this sense, entertainment can be seen as a good way to control people's mind. It is part of the ancient rules that explain the civil obedience.
If we live in a world with no entertainment, that, more likely than not, means we would not be able to go to the movies, we wouldn't be able to go to amusement parks (it probably wouldn't even be invented without the creation of entertainment itself), we wouldn't be able to go to circuses nor plays, and we would never ...
Yet a little boredom for children and adults can be a good thing. It can simulate creativity and problem-solving, while giving the brain time to recharge.
Boredom is also how our brains alert us that things aren't going well. Scientists who study the emotion note that every episode of boredom creates an opportunity for making a positive change instead of reactively looking for the fastest, easiest escape.
Screen time overloads the sensory system, fractures attention, and depletes mental reserves. Experts say that what's often behind explosive and aggressive behavior is poor focus. When attention suffers, so does the ability to process one's internal and external environment, so little demands become big ones.
Films and video games, although they use newer media, continue to tell stories, present drama, and play music. Festivals devoted to music, film, or dance allow audiences to be entertained over a number of consecutive days. Some entertainment, such as public executions, is now illegal in most countries.
There's been a lot of debate in psychology about this, but the growing consensus is that boredom is an emotion like any other that you experience, like anger or sadness. We define it as those cases where you're not able to engage meaningfully in whatever it is that you're doing.
Boredom is an emotion or signal that lets you know that you are doing something that doesn't give you satisfaction. Boredom could tell you two things: that you are not fully present and engaged in your current task or that your task is not meaningful to you.
As with the other types of addictions we've addressed, entertainment addictions are no different in the sense that they are very efficient at triggering the release of dopamine into our brains. It's no secret the compound dopamine thrives on novelty and stimulation, and there's no shortage out there.
It applies to every aspect of entertainment including cinema, television, radio, theatre, and music.
Since it combines many forms of entertainment – music, movement, storytelling, theatre – it provides a good example of the various ways that these forms can be combined to create entertainment for different purposes and audiences.
"Lacking encouragement from family or friends, those who are lonely may slide into unhealthy habits," Valtorta says. "In addition, loneliness has been found to raise levels of stress, impede sleep and, in turn, harm the body. Loneliness can also augment depression or anxiety."
Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent isolation and loneliness and give you a chance to offer needed companionship, too.
Incorporating even one fun or relaxing activity into your day can improve your mood, reduce anxiety and depression, and help you cope.
One of the health benefits of fun is that it boosts your serotonin levels and counteracts these phenomena. Higher serotonin is associated with improved sleep patterns and a more relaxed and positive outlook on life.
You do not only de-stress, you also boost your social life. It is especially important to gather the right people around you. If you do not feel comfortable, you won't be happy. But if you have the right positive people accompanying you, party nights can be the very best.