The "glow" girls experience often comes from increased blood flow, hormonal shifts, and feelings of happiness and well-being, common after sex, falling in love, or even after a breakup when focusing on self-improvement, leading to clearer, plumper skin, rosy cheeks, and a general radiance from improved circulation and mood-boosting hormones like oxytocin and dopamine. This physiological response enhances skin texture, cell turnover, and collagen, making skin look healthier and more vibrant, notes this article.
Why Indian Women ``Glow Up'' After Marriage
A ``glow up'' is a term used to describe a positive transformation or improvement in one's appearance, self-confidence, and overall well-being. It can involve physical changes such as updating one's style, improving fitness or health, or cultivating a new hobby or interest.
✨ They say 25 is a woman's “prime.” But let's be real, your 30s are where the real glow-up happens. In your 30s, you've shed the insecurities, you know your worth, you've built your foundation.
Glowing skin is the result of a harmonious interplay of factors encompassing hydration, collagen production, pigmentation, cellular turnover, antioxidants, sun protection, and inflammation management.
The 777 rule for marriage is a relationship guideline to keep couples connected by scheduling specific, regular quality time: a date night every 7 days, a night away (getaway) every 7 weeks, and a romantic holiday every 7 months, often without kids, to foster intimacy, reduce stress, and prevent routine from overtaking the relationship. It's about consistent, intentional efforts to prioritize the partnership.
Hormonal Factors in Females
There are changes in estrogen and progesterone levels due to lifestyle changes and new physical intimacy. There are also cortisol spikes when the stress of wedding planning or new responsibilities might catch up, which is one of the main reasons behind belly fat after marriage.
Marriage is generally GREAT for men, who report being far happier in marriage than being single. Much research indicates the reverse is true for women. Single women report being happier, in general, than married women are.
The 2-2-2 rule for marriage is a guideline to keep a relationship strong and connected: have a date night every two weeks, a weekend getaway every two months, and a week-long vacation every two years. This system encourages regular, intentional quality time, breaks from routine, and deeper connection by ensuring couples prioritize each other amidst daily life, work, and family, preventing stagnation and fostering fun.
The biggest red flags in a guy include controlling behavior, excessive jealousy, manipulation (like gaslighting), lack of empathy, and anger management issues, often seen through verbal abuse, aggression, or emotional outbursts, all indicating deeper emotional instability and poor communication. Other significant signs are disrespect, constant criticism, dishonesty, refusing emotional intimacy, blame-shifting, and a pattern of love bombing followed by devaluation, suggesting an unhealthy dynamic.
Divorce lawyers, psychologists, and researchers have slotted years of marriage into periods and have rated them based on their risk of divorce:
Several factors can cause weight gain in women when in a marital relationship. After marriage, you tend to put on weight due to fluctuations in stress levels, changes in your workout regime, and your partner's lifestyle[3]. Before marriage, you might have followed a strict diet to fit in your wedding dress.
Females tend to gain the most weight during two key periods: emerging adulthood (late teens to mid-20s) when life changes often disrupt habits, and midlife (around ages 45-55) during menopause due to hormonal shifts that decrease muscle and increase abdominal fat, although the rate of gain slows in later decades. While the 20s see significant overall gain, menopause brings distinct body composition changes and fat redistribution, not just scale weight.
“Couples often experience weight gain due to a phenomenon called behavioral convergence, where individual habits and lifestyles, such as eating patterns and activity levels, begin to mirror each other,” says Ryan Sultan, MD, a teaching psychiatrist and researcher at Columbia University in New York City.
While many factors contribute, many experts point to poor communication (especially criticism, contempt, defensiveness, and stonewalling) and a breakdown in emotional connection/trust, often stemming from dishonesty or disrespect, as the #1 things that destroy marriages, eroding intimacy and making partners feel unheard and unloved over time. Infidelity, financial stress, and shifting priorities (like putting family/in-laws above spouse) are also major contributors that feed these core issues.
survived the dreaded two-year mark (i.e. the most common time period when couples break up), then you're destined to be together forever… right? Unfortunately, the two-year mark isn't the only relationship test to pass, nor do you get to relax before the seven-year itch.
The 80/20 principle applied to love means that 80% of your feeling about your relationship comes from 20% of your interactions together. Accordingly, I offer the following proposition: If time with your partner is at least 80% Easy, and at maximum 20% Challenge, then you have a relationship that is sustainable.
People naturally lose muscle after 40, especially women after menopause. Because muscle burns more calories than fat, this can slow down your metabolism and make it harder to shake those stubborn pounds.
You're losing fat and gaining muscle
Simply put, fat takes up more space than muscle but doesn't necessarily weigh less. That net positive change shows up in the way your clothes fit.
Skin changes are among the most visible signs of aging. Evidence of increasing age includes wrinkles and sagging skin. Whitening or graying of the hair is another obvious sign of aging.
This is supported by a study showing that breast size is positively associated with estrogen levels, which may, in turn, indicate higher potential fertility (Jasienska, Ziomkiewicz, Ellison, Lipson, & Thune, 2004). Consequently, men are expected to be attracted to women with relatively large breasts.
No. A bra won't affect breast growth. Genes and hormones control breast growth, not what a girl wears. Bras don't make breasts grow or stop growing, but wearing the right-size bra may help you feel more comfortable.
When does breast development start and stop? In general, breast development begins between the ages of 8 and 13. A girl's breasts are typically fully developed by age 17 or 18. However, in some cases, breasts can continue to grow into a woman's early 20s.
But it does provide some rough guidelines as to how soon may be too soon to make long-term commitments and how long may be too long to stick with a relationship. Each of the three numbers—three, six, and nine—stands for the month that a different common stage of a relationship tends to end.
The four behaviors that predict over 90% of divorces, known as Dr. John Gottman's "Four Horsemen," are Criticism, Contempt, Defensiveness, and Stonewalling, which erode connection, respect, and safety, leading to relationship breakdown. These destructive communication patterns, if persistent, signal that a marriage is likely to end, with contempt being the most damaging.