Women have a lower resting metabolism than men. This means they burn fewer calories to maintain their basic life functions such as respiration, digestion, and elimination, than men do.
On average, women have 6 to 11 percent more body fat than men. Studies show oestrogen reduces a woman's ability to burn energy after eating, resulting in more fat being stored around the body. The likely reason is to prime women for childbearing, the review suggests.
Fat Metabolism In Body:
Numerous scientific studies have revealed that men burn more fat during exercise and even while at rest, while women have a moderately slower fat metabolism. This leads to women gaining weight faster than men, although proper dieting and exercise help maintain healthy body weight.
It is easier for women to gain weight than men because part of the brain is “wired differently” in males and females, a study has found. The discovery could change the way obesity is tackled through targeted medication, experts at the University of Aberdeen believe.
It's in Your Genes. The biological differences between men and women mean that women naturally store more fat in their bodies. This is due to a higher concentration of the hormone estrogen, which prompts the body to store fat.
Women generally have a higher percentage of body fat than men. Also, women store more fat in the gluteal-femoral region, whereas men store more fat in the visceral (abdominal) depot.
This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed in the body. The tendency to gain or carry weight around the waist — and have an "apple" rather than a "pear" shape — might have a genetic component as well.
According to a 2014 CNN story on the subject, women average between 6 and 11 percent more body fat than men.
Epidemiologists have observed that the average person typically puts on 1 to 2 pounds a year from early adulthood through middle age. The CDC's numbers show that much of the increase is concentrated in the 20s, for men and women.
It's Harder for Women to Lose Weight — Really
By nature, women tend to have a lower metabolic rate than men. This means your body uses fewer calories (units of energy) to fuel normal body functions like breathing, thinking, and circulating your blood. The leftover calories are stored as fat.
Sometimes, a girl gets extra weight around the midsection in preparation for a growth spurt. During puberty, body fat increases and is redistributed, especially in the hips and thighs. Weight should stabilize as growth slows and a girl reaches her adult height — usually a couple of years after her first period.
During Puberty Girls Grow Fast and Early
Unlike boys, their fastest rate of growth occurs early in puberty. They also gain more fat than boys in preparation for their menstrual cycle. They go from gaining about 5 pounds a year before puberty, to 12-23 pounds during puberty as shown below.
Where men lose weight first. According to one study, men tend to drop weight around their torsos first. However, men with obesity tend to drop it first in their arms and legs. A 2014 research review showed that men also tend to lose weight much more easily than women.
Men tend to have more lean muscle tissue, which burns more calories than body fat, even during rest. And when men and women cut the same number of calories, men usually do lose more weight -- but it's short-term.
Women, compared to men, have higher percent body fat and deposit it in a different pattern, with relatively more adipose tissue in the hips and thighs.
Universally, female skin color is lighter than male skin color, irrespective of geographical location. This difference is a distinctive and universal adaptive pattern that emerges after puberty.
The typical fat-gain areas for many women are the hips, arms and thighs, giving them what is termed a 'pear-shape'. The other areas where many women accumulate fat are the chest and the abdomen. Such women have slim arms and legs, and are seen as 'apple-shaped'.
The amount of body fat goes up steadily after age 30. Older people may have almost one third more fat compared to when they were younger. Fat tissue builds up toward the center of the body, including around the internal organs.
The finding of the study suggests that people in middle age certainly gain weight and it is harder for them to lose it, but slow metabolism is not the real reason behind it. It was revealed that from the 20s to the 50s the energy expenditure is the most stable.
Both studies show males to be more physically active than females. Females of all ages are less active than their male peers.
The studies show that the skin parameters of hydration, transepidermal water loss, sebum, microcirculation, pigmentation, and thickness are generally higher in men but skin pH is higher in women.
According to recent studies, the most attractive male body shape is a muscular upper body. When asked to rate images of shirtless guys, women consistently found the ones with the stronger looking, more muscular men to be more attractive.
Losing weight and keeping it off involves a calorie controlled diet and 60 minutes of moderate exercise, such as brisk walking, a day. Fat from your belly is usually the first to go during a weight loss regimen, and regular high-intensity aerobic workouts tend to lead to slimmer waists.
Too many starchy carbohydrates and bad fats are a recipe for that midsection to expand. Instead, get plenty of veggies, choose lean proteins, and stay away from fats from red meats. Choose healthier fats in things like fish, nuts, and avocados. Even a moderate cutback on carbs (grains, pasta, sugars) can help, too.