The impact of diabetes on your feet Diabetes can cause nerve damage, called peripheral neuropathy, that makes you lose feeling in your feet. This can be a disaster if you're walking around without foot protection.
Diabetics should always wear shoes in the house, even when they aren't going outside, in order to avoid possible injury to feet from objects on floors that can be stepped on or fallen upon by accident. It helps protect the feet from injuries such as cuts and bruises from sharp objects found around the home.
An elevated blood sugar level in the body may lead to a condition known as diabetes. It can damage the nerves in the feet and it can be difficult to feel existing cuts, bruises, or scrapes.
Shoes for patients living with diabetes are made of special protective inserts and soft shoe materials to accommodate for conditions, such as neuropathy (numb feet), poor circulation and foot deformities (bunions, hammertoes, etc.).
This is because diabetes damages your nerves and reduces blood flow (circulation) to your feet, which can cause serious foot problems. About 1 in 5 people with diabetes who go to the hospital do so for foot problems. But if you inspect and take care of your feet every day, you can prevent many of these problems.
Myth: People with diabetes can't cut their own toenails
Not true: the general advice on toenail cutting applies to everyone. If you have diabetes you should keep your nails healthy by cutting them to the shape of the end of your toes.
Men with diabetes are 3x more likely to have trouble getting or keeping an erection. There can be several reasons for this, such as limited blood flow, nerve damage (neuropathy) and damaged blood vessels. It can also be down to medication or just how you're feeling at the time.
Diabetes can cause nerve damage, called peripheral neuropathy, that makes you lose feeling in your feet. This can be a disaster if you're walking around without foot protection. Diabetes can also compromise your circulation. Your feet are far away from your heart, and blood flow reduces to your soles, heels, and toes.
Steer clear of sandals, flip-flops, or other open-toe shoes. Straps can put pressure on parts of your foot, leading to sores and blisters. Open-toe shoes can make you prone to injuries like cuts. It's also easier for gravel and small stones to get inside them.
In general, most insurance companies will replace a pair of diabetic shoes every two years. Diabetic shoes that are worn daily will generally need replacing by that time. Getting new shoes is just one way for people with diabetes to care for their feet.
Don't soak your feet. Dry your feet completely and apply lotion to the top and bottom—but not between your toes, which could lead to infection. Never go barefoot. Always wear shoes and socks or slippers, even inside, to avoid injury.
The more you walk, the easier it will get, and you'll be able to add intensity by increasing your time, pace, or distance. And remember, it all adds up. If you can't walk for 30 minutes each day, try two 15-minute or three 10-minute walks during the day. And try to build up to five 30-minute walks each week.
Benefits of Walking
Try to work your way to 10,000 steps per day or at least 30 minutes a day to cut your risk of type 2 diabetes. If you have trouble walking 30 minutes at a time, try walking in smaller amounts throughout the day, such as 10 minutes in the morning, afternoon, and evenings.
Take care of your feet
“Put compression socks on when your legs are elevated, because the blood has already circulated down your legs.” Once you've gotten up and are moving, it gets harder for your body to circulate blood to and from the feet. Problems with your feet? Once those socks are on, keep them on all day.
Most lower leg and foot removals begin with foot ulcers. An ulcer that won't heal causes severe damage to tissues and bone. It may require surgical removal (amputation) of a toe, a foot or part of a leg. Some people with diabetes are at higher risk than others.
Avoid shoes made entirely of rubber, which can trap moisture and lead to infection. Check for a cushioned sole. Your ideal shoe should have a thick shock-absorbing sole and reduce pressure on the bottom of your foot. Avoid sneakers that have limited cushioning in the sole and can cause ulcers or blisters.
Diabetes Belly Fat is a sign that the body is failing. Stomach fat is linked to Heart failure in the diabetic. Lack of good insulin causes the body to store fat at the waist.
There is no cure for type 2 diabetes. But it may be possible to reverse the condition to a point where you do not need medication to manage it and your body does not suffer ill effects from having blood sugar levels that are too high.
When you have diabetes, high glucose levels in the blood can damage nerves and blood vessels. Because the nerves and blood vessels supplying the feet are so long and delicate, the feet — and especially the toes — often get affected first.
Over time, poorly controlled diabetes can cause damage to blood vessel clusters in your kidneys that filter waste from your blood. This can lead to kidney damage and cause high blood pressure. High blood pressure can cause further kidney damage by increasing the pressure in the delicate filtering system of the kidneys.
Potential risks of Viagra for diabetics
There are no particular additional risks for men with diabetes who choose to take ED medication when compared with men without diabetes, but most ED pills do come with side effects that should be considered. These include: headaches. muscle and back pain.
Regular physical activity helps you feel better. It also improves your sensitivity to insulin, which means it works better in your body. Because it does, your blood sugar levels can become more stable. Exercise can also help ease stress.