Vice quotes therapist and anxiety and depression specialist Kimberly Hershenson, who explains, "Rain produces a sound akin to white noise. The brain gets a tonic signal from white noise that decreases this need for sensory input, thus calming us down.
They can feel their feelings better
Rain lovers usually have more sensitive senses. They can describe rain in much greater details, from the rhythm of the rain to how each rain drop changes the view outside the window. They can also enjoy the fresh smell of rain and the sensation when the rain drops touch their skin.
The American Heart Association did a study that showed how just listening to rain is very calming and soothing. Listening to a soft rain falling can be very therapeutic for you. If it were raining my brain would stop racing and my heartbeat will slow down.
Along with the low air pressure, the air is also filled with a lot of water vapor. The combination of low air pressure and water vapor inadvertently lowers the oxygen levels in the air, making your brain feel tired. When it rains, negative ions are released and that leads to people feeling more relaxed and comfortable.
The simple and repetitive sound of water allows us to rest our overstimulated brains. It induces a state of mild meditation found in few other settings. A similar effect can be found in listening to ocean waves or a babbling brook. Rain's white noise doesn't just cause us to relax…it brings out our inner creativity.
Pluviophile: a lover of rain; someone who finds joy and peace of mind during rainy days.
The reduced level of sunlight in fall and winter may cause winter-onset SAD . This decrease in sunlight may disrupt your body's internal clock and lead to feelings of depression. Serotonin levels. A drop in serotonin, a brain chemical (neurotransmitter) that affects mood, might play a role in SAD .
"Pluviophile" is a real word. It refers to a person who. loves the sound of rain, or feels joy & peace on rainy.
Rain creates white noise that often attracts introverts, because of the opportunities it brings to seek solitude. Its calming effect also helps introverts derive pleasure from it as they can turn inwards and escape within themselves for the time being.
Rain lovers appreciate rainy days because of the peace and serenity it brings to them. The sound of rain, the smell in the air, and the sight of the wet ground all make them feel connected to nature. Rain also helps provide a calming effect on these people, making them more relaxed and contented with their lives.
It turns out it's not just gratitude that makes rain smell so appealing after a long period of dry weather. There's actually some chemistry involved too. Bacteria, plants and even lightning can all play a role in the pleasant smell we experience after a thunderstorm; that of clean air and wet earth.
Occluded front
Occluded fronts bring sudden downpours of heavy rain.
Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern. SAD is sometimes known as "winter depression" because the symptoms are usually more apparent and more severe during the winter.
Bad Weather Can Make a Bad Mood Worse
Still, a bad mood is a cause for concern when you're recovering from addiction or depression. One study found that if you're in a good mood, the weather won't have much effect on your mood, but if you're in a bad mood, the weather can make it worse.
Keep warm. If your symptoms are so bad that you can't live a normal life, see your GP for medical help. Being cold makes you more depressed. It's also been shown that staying warm can reduce the winter blues by half.
Winter SAD may reflect typical symptoms of depression, but reverse SAD is uniquely characterised by symptoms like insomnia, anxiety, agitation, weight loss, and decreased appetite.
Sensitive pluviophiles are people who are deeply affected by the weather. They can be happy or sad depending on whether it's raining. For them, rain is a very emotional experience. They might find themselves feeling nostalgic or reflective when it rains.
Definitions of downpour. a heavy rain. synonyms: cloudburst, deluge, pelter, soaker, torrent, waterspout. type of: rain, rainfall.
synonyms for peace-loving
amiable. amicable. calm. complacent.
That's right — our circadian rhythm is closely tied to light. This means our brains actually secrete melatonin (a sleep-related hormone) in the dark or when the light is dark. Because rainy days bring dark clouds, your brain produces more melatonin and makes you sleepier.
Studies have shown that natural sounds, such as rain, can create a relaxing environment and promote deeper sleep. For instance, in a study published in the Journal of Sleep Research, researchers found that exposure to nature sounds — including rain — reduced stress levels, and improved sleep quality.
Mindfulness practice is an effective intervention for depression, anxiety, and addiction. RAIN is an acronym for a powerful mindfulness practice in which you recognize your experience, allow it to be as it is, investigate it with curiosity, and nurture it with self-compassion.