Some evidence suggests that multiple biological factors could contribute to the relationship between bipolar disorder and hypersomnia. For example, a 2021 literature review notes that a potential link between bipolar and a disruption of circadian rhythm could explain the changes in sleep.
Bipolar Disorder Can Make You Feel Like You Don't Need Sleep
If you are experiencing the highs of bipolar disorder (mania), you may suddenly need dramatically fewer hours of sleep to stay alert and energized. For example, someone who regularly sleeps eight hours may feel rested on only four hours of sleep.
This leaves people with bipolar disorder sleeping all day. This is particularly the case during a bipolar depressive episode but can also be a lingering symptom when others have remitted. Sleeping too much is associated with impairments in functionality throughout one's life.
How many hours should someone with bipolar disorder sleep? People living with bipolar disorder should aim to get the recommended amount of sleep for their age. The Centers for Disease Control and Prevention (CDC) recommends more than seven hours per night for adults.
The life expectancy for someone with bipolar disorder is approximately 67 years old. A 2021 study researched the effect of bipolar disorder on longevity and found that: risk of death is 2.6 times greater than the general population. the average life span is between 8–12 years shorter than the general population.
After a manic or hypomanic episode you might: Feel very unhappy or ashamed about how you behaved. Have made commitments or taken on responsibilities that now feel unmanageable. Have only a few clear memories of what happened during your episode, or none at all.
Bipolar II disorder is not a milder form of bipolar I disorder, but a separate diagnosis. While the manic episodes of bipolar I disorder can be severe and dangerous, individuals with bipolar II disorder can be depressed for longer periods, which can cause significant impairment with substantial consequences.
Racing thoughts: Such thoughts occur rapidly, feel uncontrollable, and are highly distracting. This symptom can occur with bipolar disorder and attention-deficit hyperactivity disorder (ADHD), anxiety, and obsessive-compulsive disorder.
A manic episode can cause a person with bipolar disorder to experience hypersexuality. They may feel as if their sex drive is always very high, which can create difficulties. People experiencing hypersexuality may never feel satisfied with sex.
Dealing with the ups and downs of bipolar disorder can be difficult—and not just for the person with the illness. The moods and behaviors of a person with bipolar disorder affect everyone around—especially family members and close friends. It can put a strain on your relationship and disrupt all aspects of family life.
People living with or caring for someone with bipolar disorder can have a tough time. During episodes of illness, the personalities of people with bipolar disorder may change, and they may become abusive or even violent. Sometimes social workers and the police may become involved.
No two people with bipolar disorder share the same thoughts or experiences, but there are some common thought patterns among most folks who have it. This includes cyclical thinking, manic and/or depressive episodes, suicidal ideation, and psychosis.
Yes, bipolar disorder is a disability according to the Social Security Administration (SSA). Whether you have bipolar I, bipolar II, or cyclothymia (cyclothymic disorder), it can qualify if it leaves you unable to work.
“Untreated bipolar disorder can worsen with age, with both the frequency of mood episodes and their duration,” says Thomas Scary, MD, MA, staff psychiatrist, Rittenhouse Psychiatric Associates in Philadelphia. “This is true even with treatment, but to a lesser extent.”
The average age of bipolar onset is around 25 years old, although it can vary. Sometimes bipolar symptoms start in childhood or later in life. However, the most frequent range of onset is between the ages of 14 to 21 years. Childhood bipolar is relatively rare, with only up to 3% of children receiving this diagnosis.
Avoid alcohol and drugs.
They can affect how your medications work. They can also worsen bipolar disorder and trigger a mood episode. And they can make the condition harder to treat. So don't use them at all.
In the UK, bipolar disorder can legally class as a disability–but only under certain conditions. Under the Equality Act (2010), the illness must have 'substantial and long-term effects on the ability to carry out day-to-day activities'. The act states the disability must last for at least 12 months.
Stress. One of the most common bipolar triggers is stress. In a study published in the Journal of Affective Disorders, negative or stressful life events were associated with subsequent mood episodes.