You have a buildup of hard fat As it accumulates in your abdomen, it pushes your abdominal wall outwards, which gives the appearance of having a gut. And while the fat itself isn't actually hard per se, the tissues that make up your abdomen are, which is why your beer belly feels rigid to the touch.
Excess belly fat is unhealthy but when your belly fat is hard, it's even worse. If your belly fat is hard to touch, it can be a sign that you are at an increased risk of serious illnesses, including heart disease and diabetes. Also, having a hard belly is worse than smoking or having high cholesterol.
That hardness is due to an abundance of fat deep in the abdominal cavity around the internal organs, otherwise known as visceral fat. Men are particularly vulnerable to accumulating excess visceral fat, because genetically men are predisposed to storing excess fat in the midsection.
What can cause a hard stomach? A hard stomach can happen for various reasons, including constipation, gastric cancer, and some chronic digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
Also known as visceral fat, hard belly fat is more harmful then soft belly fat. A high concentration of visceral fat can increase your chance of developing chronic diseases. Because visceral fat is deposited between the internal organs, it packs the organs tightly, leaving no room to move.
It remains after you quit drinking because it is the result of ingesting alcohol over time. Since the condition occurred over time, it is unlikely to disappear overnight. Here's the good news! As your bloated stomach disappears, you are likely to drop ten or so pounds in weight.
With age (predominately during middle age), hormone levels drop in both women and men. We hear a lot about menopause in women, but men also have a drop in hormones during this time, and this tends to lead to growth of the fat cells in the abdomen.
Why do Guys gain weight in a relationship? After marriage, people get a sense of security and they start living happily with their life partners. This reason is considered to be more predominant behind weight gain in people. Researches show that when compared to people in relationships, single people eat less.
While a hard, protruding beer belly is caused by the buildup of visceral fat, a soft belly is caused by subcutaneous fat, which is located close to the skin's surface. If you have subcutaneous belly fat, your belly feels jiggly and softer to the touch. Unlike visceral fat, subcutaneous fat can be pinched.
Common reasons for someone to have belly fat even when they're skinny is: Being too sedentary (inactive), which builds visceral fat around the organs and abdominal fat. Eating too many processed foods, which stores at the belly.
Your overall calorie intake matters: While two beers a night in moderation is unlikely to cause significant weight gain, it's important to consider the general calorie content of your diet. Drinking two beers a night on top of a high-calorie diet can lead to weight gain over time.
Any type of alcohol can play a role in the formation of a beer belly, according to MayoClinic.com. Straight shots of hard liquor, such as vodka, rum, tequila and whiskey contain about 64 calories per ounce, so it'll take longer for the calories to cause a beer belly, but it is possible.
If you eat too much and exercise too little, you're likely to pack on excess pounds — including belly fat. Getting older plays a role too. As you age, you lose muscle — especially if you're not physically active.
You can lower your visceral fat level by focusing on the same diet and exercise plans you would to help you lose weight and lower your total body fat. Ways to reduce visceral fat include exercising, eating a healthy diet, intermittent fasting, getting more sleep, reducing stress and limiting alcohol.
High-protein foods to consume to lose your visceral fat and keep it off include lean poultry, fish, nuts, eggs, low-fat cottage cheese, Greek yogurt, chia, lentils, and quinoa."
You can use lemon to reduce belly fat along with following a workout and diet plan. Solely drinking lemon water without diet will only benefit your overall well-being.
Although positive changes may appear earlier, 3 months of not drinking can not only improve your mood, energy, sleep, weight, skin health, immune health, and heart health. It can even reduce your risk of cancer.
After two weeks off alcohol, you will continue to reap the benefits of better sleep and hydration. As alcohol is an irritant to the stomach lining, after a fortnight you will also see a reduction in symptoms such as reflux where the stomach acid burns your throat.
In general, you may start to experience physical benefits such as increased energy, reduced anxiety, and improved liver health. You might also notice positive changes in your personal life, such as improved relationships and more free time for hobbies.