She soft-blocked you to create distance without confrontation, likely due to feeling overwhelmed, needing space, setting boundaries against unwanted attention/oversharing, managing a breakup, or because she perceived your interactions as problematic (abusive, too frequent, or inappropriate). It's a low-drama way to control her social media feed, signal she wants to end or distance herself from the connection, or simply to avoid the conflict a full block causes, often leaving room for a "glitch" excuse if discovered.
There are a few reasons why you might want to soft block someone on Twitter. Maybe the person is being abusive or harassing you, and you want to stop them from being able to see your tweets. In other cases, the person is just annoying, and you don't want them to interact with you as much as possible.
In fact, it often has more to do with the person doing the blocking than the person being blocked. When an ex blocks you, it usually means they are setting a boundary—sometimes for their own mental health, sometimes because they're trying to move on, and other times because they're overwhelmed by unresolved emotions.
📱 For those who might be wondering, soft blocking occurs when someone blocks another user and then immediately unblocks them. This action effectively means the blocker is no longer following the other person, and vice versa, essentially severing the online connection.
These emotions are often intense and can lead to feelings of loneliness, anxiety, or sadness. By blocking someone, individuals create a psychological buffer, distancing themselves from the emotional turmoil caused by the other person's presence. In some cases, blocking may be used pre-emptively.
And while I won't deny that it's pretty extreme, chances are your ex does have a good reason for blocking you and it's not just a way of hurting you. It also doesn't necessarily mean that things are over forever and it definitely doesn't mean that they no longer care about you or think about you.
1) They have fully accepted the breakup
One of the clearest signs that a breakup is final is when both people have truly accepted that it's over. At first, breakups can be messy, with one or both partners holding onto hope that things might change.
The "3-3-3 rule" for breakups is a guideline suggesting 3 days for emotional release, 3 weeks for reflection, and 3 months for intentional rebuilding/healing, helping people process a split in stages. It's a simplified framework for managing grief, contrasting with longer models, and aims to create space for personal growth by focusing on self-improvement and gaining perspective after the initial shock of the breakup, though individual healing times vary greatly and aren't set in stone.
No matter if she does or doesn't unblock you, just assume it's over. If they blocked you, it's because they don't want to hear from you. That feeling may or may not change.
Sitting in her car for 30 minutes before coming home, going out every day to do something else in order to avoid you, lack of intimacy (kissing, cuddling, hugging, holding hands), short fuse or extremely annoyed with everything you do, ungrateful or unappreciative for good things you do (my favorite is "I didn't ask ...
There could be genuine reasons to communicate, such as shared responsibilities, returning belongings, or discussing matters related to children, pets, or other mutual concerns. I've observed that exes sometimes unblock simply because they need to address an issue that necessitates communication.
Your friend does not respect your boundaries nor provide support or encouragement. Your friendship is unbalanced or one-sided (your friend is not always there for you). You feel that you can't share good news with your friend because you feel they would become jealous. You feel anxious before meeting your friend.
On Android: Behavior can vary by manufacturer (Samsung, Google, etc.), but typically, your call will disconnect after one ring or go straight to voicemail. Some Android phones even play a busy tone or message indicating that calls are being blocked.
If you find yourself in a situation that feels unsafe for any reason, don't hesitate to use the “block” function, Gottsman says. Not only will this unfriend a person, but it will also prevent them from sending you future requests or messages or even seeing your profile.
It gives you time to cool down and get some perspective.
No Contact can also give you a better perspective on things — I've had a number of clients that, after 30 days of radio silence, have decided their ex isn't actually worth pursuing and that they'd be better off moving on.
The 5 stages of a breakup, adapted from the Kubler-Ross model, are typically Denial, Anger, Bargaining, Depression, and Acceptance, representing a natural grieving process as you cope with the loss, moving from disbelief and resentment to eventually finding peace and moving forward with your life. These stages aren't always linear, and individuals may experience them differently or revisit stages.
You don't call, text, interact with them on social media or keep tabs on them through mutual friends. This can last from 3 weeks to six months. In some cases, such as when you want to move on from an ex or a toxic person, the no contact rule should continue indefinitely.
Signs the spark is gone in a relationship often involve a decline in physical intimacy (less sex, touching, kissing), reduced or negative communication (criticism, stonewalling, no deep talks), emotional distance (feeling detached, irritable), and a lack of shared enjoyment or effort (avoiding time together, no dates, less interest in the future). It's a shift from excitement and vulnerability to routine or resentment, where the desire for deep connection and shared passion fades.
Generally speaking, though, Juarez divides break-ups into three tiers based on what she's seen in her practice: To overcome a “big breakup” (a relationship of three to 10 years), it may take six to 12 months; a “mid-breakup” (a relationship of nine months to two years) may take three to six months; and a “mini-breakup” ...
Here are some signs your breakup is temporary:
Signs your ex regrets dumping you often involve them initiating contact, showing excessive guilt or apologies, trying to get your attention (even negatively), frequently checking your social media, bringing up good memories, or showing jealousy about you dating others. They might also apologize for specific mistakes, try to "fix" things, or talk negatively about their new situation, indicating they miss the past.
The "72-hour rule" after a breakup generally means implementing a period of no contact for at least three days (72 hours) to allow intense emotions to subside, enabling clearer thinking and a less impulsive reaction, whether that's reaching out or making big decisions. This time helps move you from shock into processing, calming the brain's emergency response, and setting a healthier foundation for recovery and deciding next steps, preventing you from acting solely from heartbreak.
There are millions of reasons to block someone: to maintain your peace, to win the argument, to have a boundary, to end a relationship, to ease the anxiety of waiting for someone to text back., Bbut maybe the most appealing part of blocking is the (sometimes-false, often fleeting) sense of control it gives you.