There are many reasons you may feel unhappy: you may be going through a stressful time at work or school; you may be too hard on yourself; or you may be experiencing a mental health condition like depression or anxiety or substance abuse.
This can be due to a variety of reasons, such as past experiences or genetic predispositions. Past experiences are likely to have an influence on your current outlook and state of mind. If you have been through a traumatic event in your life, it can be difficult to accept the good even when it is right in front of you.
Life is full of inexplicable beauty and indescribably joy, but it also holds extremely difficult and emotionally draining things like grief, loss, rage, unfairness and inequality, hate, regret, sadness, misery, and so many more instances and feelings that make life hard to get through.
If your days drag on, merging into a gray nothingness, and you notice the things that used to bring you joy simply do not anymore, this could signify the beginning of a depressive episode. If you find that you're also asking yourself why you are never happy, this could be a sign of depression, too.
If your self-esteem is low, you might believe that you do not deserve love or to be treated well by others. Trauma. Many trauma survivors feel unlovable because of the trauma they experienced.
Confidence and self-esteem play a vital role when it comes to love. However, many people are unable to find love because they don't think they're worthy of having it. These types of beliefs often have roots reaching as far back as early childhood and can have a huge impact on our lives.
The mental health conditions most often associated with emotional numbness are depression, anxiety, and post-traumatic stress disorder (PTSD). Emotional numbness can also come up in some dissociative disorders, which are connected with a personal history of trauma.
Feeling unloveable is actually what is known in psychology as a 'core belief'. A core belief is an assumption (often hidden deep within ourselves) we make about the world then mistake as a fact. It can sound like: I am not good enough to be loved.
Anhedonia is the inability to feel pleasure. It's a common symptom of depression as well as other mental health disorders. Most people understand what pleasure feels like. They expect certain things in life to make them happy.
When you can't feel your emotions, you're likely to be in a dissociative state. This frequently occurs when people are overwhelmed, and the body switches to survival mode, resulting in numbness or blankness. “Not feeling” is also a protective psychic defense during a time of crisis.
One's late twenties and early thirties, from an emotional perspective, are therefore the worst part of life. It's during these years that people experience the most negative thoughts and feelings and experience the most mind wandering, a psychological state that has been shown to be detrimental to well-being.
Death of a Loved One. Death is the ultimate truth in life. It could come to anyone at any time. The sorrow it casts is always tough to handle.
It can be counterproductive. Letting the worry and stress take over is a waste of time. “Taking life too seriously usually leads to more worrying, and worrying isn't productive,” Wolkin says. “Constant rumination on our regrets of the past or what we're trying to control in the future only leads to suffering.”
What is depersonalization/derealization disorder? Depersonalization disorder, also called derealization disorder, is when you feel: Detached from your thoughts, feelings and body (depersonalization). Disconnected from your environment (derealization).
Passing feelings of depersonalization or derealization are common and aren't necessarily a cause for concern. But ongoing or severe feelings of detachment and distortion of your surroundings can be a sign of depersonalization-derealization disorder or another physical or mental health disorder.
It's possible to live with depression and feel happy at the same time. Sadness isn't the only depression symptom. If you're living with depression or know someone who is, you may think that the main symptom is a perpetual state of sadness.
Obsessive-Compulsive Personality Disorder: Compulsive personalities are conscientious and have high levels of aspiration, but they also strive for perfection. Never satisfied with their achievements, people with compulsive personality disorder take on more and more responsibilities.
The term cherophobia, originating from the Greek term 'chairo,' which means 'to rejoice,' is the aversion to or fear of happiness.
For those who may not be familiar, “unloved daughter syndrome” is a term used to describe the lack of emotional connection or love between a mother and her daughter. This disconnect can lead to insecurity, anxiety, loneliness, and mistrust of others.
Here are some signs you're not being true to yourself: You worry constantly about what people think. You feel resentful of all you have to do. You're not sure if you're bored, sad, or just exhausted.
Being lonely can often lead to feelings of worry, feeling low, or just struggling to work up the energy to do things that previously appeared to be routine. Being worried, low, withdrawing from social activities or feeling 'out of sorts' are important signs that you're not feeling as well as you could be.