Self-acceptance can be particularly hard if: your parents or caregivers didn't make you feel accepted. you've experienced trauma that affects the way you see yourself. you feel guilty about past events.
Don't shy away from challenges, but rather wade into the struggle and get comfortable with operating and living there. Struggles are a way of life, and we have to learn to confront them. And you never know--something the most challenging things can hold the greatest opportunity for success.
Self-esteem refers to how you feel about yourself—whether you feel you are generally good, worthwhile, and valuable—while self-acceptance is simply acknowledging and accepting that you are who you are.
It means to deeply and totally accept every aspect of yourself unconditionally and without exception. To achieve self-acceptance, you must learn to accept the parts of yourself you consider negative or undesirable. It's also important to acknowledge and celebrate your positive qualities and achievements.
That is self-love.
Acceptance is a form of surrender -- you give up and do the bare minimum, and tell yourself that you're happy in your current body, even when you aren't. Love is knowing full-well that you can do more and become better, and then striving to bring that into existence.
Reasons for Lack of Acceptance
Some people have a hard time accepting situations because they feel as though acceptance is the same thing as being in agreement with what happened or saying that it is OK. In other cases, people don't want to acknowledge the pain that would come with acceptance.
Final Thoughts
struggling in life is completely normal. Life is a perfect balance of both struggle and happiness, and it's what makes life so mysterious. Without struggle, achieving certain things wouldn't be as satisfying.
More importantly, why people don't accept reality is because of their fear. They think if they accept the situation, it will represent them as a fool. Even though they know they're wrong, their fear doesn't let them accept it, which is more foolish than accepting reality and looking like a fool for some time.
Causes of low self-esteem
Ongoing stressful life event such as relationship breakdown or financial trouble. Poor treatment from a partner, parent or carer, for example, being in an abusive relationship.
Life is full of inexplicable beauty and indescribably joy, but it also holds extremely difficult and emotionally draining things like grief, loss, rage, unfairness and inequality, hate, regret, sadness, misery, and so many more instances and feelings that make life hard to get through.
Life is hard because we are worried and fearful that we have not done well in our lives. We are concerned that we are not living up to our potential, living our dream, working in our passion, or planning for retirement. Life is hard because we want more and believe that we are already failing.
You struggle with various insecurities
You may have your own set of other weighty issues to deal with. However, when these issues dominate your thoughts and take over your mind, you start feeling unhappy with life and cannot look at your strengths.
Physically relaxing your body can help you feel more ready to accept what is reality. Try yoga, taking a hot bath or shower, deep breathing exercises, or getting a massage to help you relax. Remind yourself that you can't change what has already happened.
Without self-acceptance, people essentially devalue themselves and this often has a negative impact on all areas of their life, including their work, friends, family, health, and well-being.
To be more accepting, consider reflecting on your habitual attitude toward yourself and trying to be more gentle. You can also cultivate acceptance by noticing your resistance, questioning your patterns, being mindful, and considering your inner child.
Self-love comprises four aspects: self-awareness, self-worth, self-esteem and self-care. If one is missing, then you do not entirely have self-love. To have it, we should be aligned with these four aspects.