A pattern of not speaking up in groups is often due to a fear of being judged, a core belief that we're somehow flawed, and an underestimate of our social skills. Often, it's not that we are lacking social skills, it's that we need to address underlying thoughts and behaviors that maintain our avoidance of speaking up.
Introverts are self-sufficient, and it's why they're so quiet. A quiet person's personality is inward, which means they naturally search themselves for comfort. Since they keep a small circle, they develop the habit of self-reliance by finding ways to cater to their needs.
Quiet people are more likely to be introverts than extroverts and tend to be more creative and sensitive than the average person. They also tend to be private people who don't like being in large crowds or socializing much at all unless it's necessary for work or school.
If you only get quiet around people you don't know very well or in large groups, it might be because you have social anxiety. Social anxiety is really normal, affecting 90% of people at some point in their lives, but is more common when interacting with strangers or large groups of people.
Extreme feelings of shyness are often a sign of an anxiety condition called social phobia. People with social phobia often need the help of a therapist to overcome extreme shyness. Someone with social phobia — or extreme shyness — can overcome it! It takes time, patience, courage, and practice.
Reasons people may speak in a quiet voice. A quiet voice may have a physical explanation. Many soft-spoken people will also tell you the issue is tied into feelings of shyness, poor self-confidence, and other psychological factors. A mix of the two is also common.
While introverts make up an estimated 25% to 40% of the population, there are still many misconceptions about this personality type. It is also important to note that being an introvert does not mean that you are socially anxious or shy.
They speak less and listen more, which gets people interested in them. What makes introverts attractive is their ability to observe beyond the words people speak. They pay close attention to details and are extremely prudent. Introverts are also genuinely concerned about others, which shows their empathic natures.
In the context of psychoanalysis, the patient's feeling that they have nothing to say is often an indication of transference feelings. Sometimes the feeling that you have nothing to say is a defense against something you do not want to say. Feeling you have nothing to say is sometimes a sign of projection.
An introvert is a person with qualities of a personality type known as introversion, which means that they feel more comfortable focusing on their inner thoughts and ideas, rather than what's happening externally.
Silence is not rude; rather, silence is a language of the wise that they prefer over the foolish tittle-tattle. These people understand the power of their words and use them carefully instead of speaking without thinking, resulting in breaking hearts and spreading lies.
Because of all those society-imposed role models, people who are quiet often feel not good enough. They are not assertive, outgoing, and dynamic enough. In reality, though, nothing is wrong with being a quiet person. Introversion is an innate personality trait that doesn't need to be fixed or changed.
You're the silent type
This isn't necessarily true, and while not all quiet people are necessarily smart, highly intelligent people will often refrain from speaking if they are accessing a situation.
Shy people don't think they're more important than others
But it is a trait that most of us find very likable and attractive in others. In fact, psychologists have consistently found that both men and women rate humility as one of the most desirable traits in a partner.
Introverts are usually more sensitive to noise than extroverts. This sensitivity can make it difficult for them to focus when there's background noise. It can also leave them feeling overstimulated after an outing to the store.
Their objectivity and the ability to be less likely to be affected by certain emotional cues make an introvert to appear intimidating to other people and make them likely to be manipulated or swayed.
In fact, it has been found  that people who present themselves as reserved, silent, and withdrawn, are prone to demonstrate lower self-esteem. They are also less concerned with self-promotion.
They prefer one or two close friends, even though they may know many people and have many acquaintances. Despite this preference, introverts are often criticized for not attempting to make more friends, and are often viewed as lacking social skills.
Because someone is introverted it doesn't automatically mean that they lack confidence, they lack self-belief, or that they are shy. Introversion is NOT something that has to be gotten over or grown out of.
Why, then, would we choose not to speak up? It's because our communication patterns, like most of what we do, are habits. If we've repeatedly had negative experiences around advocating for ourselves or social acceptance, we're less likely to feel safe speaking up.
When a woman goes silent, it can mean that she is either trying to think through it or trying to be strong for herself and having been used to how you made her feel awesome when you hurt her feelings. She may tend to withdraw and the only way she would not want to hurt herself more is to go silent on you.
Gradually increase your interactions if you want to be more talkative as an introvert. For introverts to enjoy socializing more and feel less drained of energy, it's best to start slowly and try a few things every day. Things like: Talk to one new person.