There can be many reasons for emotional volatility, including genetic influences such as bipolar disorder, parental indulgence that contributes to a lack of impulse control, dietary imbalance, narcissism, or brain trauma from injury or drug use.
Causes of Emotional Instability
These include genetics, mental health history (including past trauma), and exposure to certain stimuli such as drug use and abuse. Some of these risk factors cannot be controlled, while some can only increase the likelihood of developing emotional instability.
volatile \VAH-luh-tul\ adjective. 1 a : characterized by or subject to rapid or unexpected change. b : unable to hold the attention fixed because of an inherent lightness or fickleness of disposition. 2 a : tending to erupt into violence : explosive. b : easily aroused.
Learn how to meditate and practice deep breathing exercises in order to calm yourself down when you feel like your emotions are outweighing your ability to handle them. Research has shown that meditation can help lower stress, anxiety, and emotional volatility. 4.
An overwhelming fear of abandonment. Extreme anxiety and irritability. Anger. Paranoia and being suspicious of other people.
Quiet BPD is an unofficial term for when you engage with symptoms inwardly, instead of outwardly. Share on Pinterest Sarah Mason/Getty Images. Having quiet borderline personality disorder (BPD) — aka “high-functioning” BPD — means that you often direct thoughts and feelings inward rather than outward.
Most of the time, real volatility in relationships does not bode well for the couple. However, if there is real motivation to enhance the empathic connection and to work on the rage triggers, then often, intensive marriage counseling can provide the path forward.
A person who is volatile loses his or her temper suddenly and violently. A volatile political situation could erupt into civil war. When the stock market is volatile, it fluctuates greatly. And in scientific language, a volatile oil evaporates quickly.
Volatile anger refers to an episode of extreme anger that appears suddenly without warning. Sometimes the “volatile person” may continue to be angry after the moment has passed. An example would be someone who gets cut off while driving.
It Could Be a Symptom of ADHD. People who have ADHD frequently experience emotions so deeply that they become overwhelmed or “flooded.” They may feel joy, anger, pain, or confusion in a given situation—and the intensity may precede impulsive behaviors they regret later.
Causes of mental instability
Self-isolation or long-term loneliness can affect emotional health and cause a person to become delusional. Significant trauma from childhood abuse or at any point in a person's life can result in mental impairment.
1: Take plenty of sleep
Sleep helps to regulate your brain functions and manage your moods and emotions. If we can't get enough sleep then we may feel irritated and stressed. Though we can't get sound sleep when we are under some stress or depressed so you can also try doing meditation.
Childhood trauma and emotional intensity
Childhood trauma is a key cause of emotional intensity as an adolescent and adult. Trauma disrupts our sense of self. We can end up with less personal boundaries than others, less ability to control our emotions, and also a habit of searching to please others.
Being sensitive is not a disorder, but it can sometimes be a sign of difficulty or a mental health conditions. Events such as stress, trauma, bereavement, and major life changes can cause you to feel more sensitive. Anxiety disorders also often lead to increased emotional sensitivity.
“Emotional Reactivity.” A person with BPD not only reacts with extreme emotion (“what would be sadness in most becomes overwhelming despair. What would be anger becomes rage”), but their behavior also is intense and doesn't fit the situation. They might sleep for days, scream in public or self-harm.
People who are calm are placid, serene and resistant to irrational fears and anxieties. Because of this ability they can stay calm under pressure. They can also think clearly and stay focused. Example: Do you often feel restless as though you want something but do not really know what?
For many folks with BPD, a “meltdown” will manifest as rage. For some, it might look like swinging from one intense emotion to another. For others, it might mean an instant drop into suicidal ideation. Whatever your experience is, you're not alone.
If left untreated, the person suffering from BPD may find themselves involved with extravagant spending, substance abuse, binge eating, reckless driving, and indiscriminate sex, Hooper says. The reckless behavior is usually linked to the poor self-image many BPD patients struggle with.
A person with borderline personality disorder may use splitting in the following ways: People will be seen as 'perfect' or 'evil' Something will 'always' or 'never' go right. Someone will 'always' or 'never' be loving.