The most common causes of
You're most likely sleeping so much all of a sudden because you're sleep deprived. Your body wants to sleep more than usual to catch up on recent lost sleep. Other reasons include needing more rest after intense exercise, when fighting off an illness, or there's an underlying medical condition or sleep disorder.
Oversleeping is associated with many health problems, including: Type 2 diabetes. Heart disease. Obesity.
Chronic medical conditions and mental health disorders are often accompanied by daytime sleepiness. Common culprits include depression, anxiety, schizophrenia, lupus, Parkinson's disease, multiple sclerosis, cancer, chronic pain, obesity. View Source , and hypothyroidism, among others.
Khan says. “But when you're doing that habitually and you're sleeping more than eight or nine hours every day, that would be oversleeping.” Oversleeping typically indicates something else is going on, such as an underlying sleep disorder or another medical condition.
Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to restore your energy levels. If you feel you're suffering from fatigue, which is an overwhelming tiredness that isn't relieved by rest and sleep, you may have an underlying medical condition.
Creating a routine, keeping a sleep journal, and changing the type of alarm you use are all things that can help you stop oversleeping. Some habits take more effort to break than others, so don't get discouraged if you don't notice immediate results.
And while the occasional long sleep is generally nothing to worry about, oversleeping several days a week could be a sign that something more serious is going on.
If you or a loved one feel sleepy or fatigued, despite having 7-8 hours of sleep, it could indicate poor sleep quality or be a sign of an underlying sleep disorder. If you have questions or concerns about your sleep health, please speak with your primary care provider.
If you can't wake up, you may have a medical condition, such as chronic fatigue or diabetes, a mental health condition, like anxiety or depression, or a sleep disorder, like hypersomnia and narcolepsy.
Sleep deprivation: People who don't get enough sleep or have irregular sleep patterns are more likely to be heavy sleepers. This is because their body is not getting the right amount of sleep it needs to function properly, making them more likely to feel groggy and disoriented upon waking.
For optimum health and function, the average adult should get seven to nine hours of sleep every night.
Mental laziness and lack of motivation can also be caused by one simple problem: not having enough exercise and nutrients in the body. One should consider eating healthy food high in protein, such as green, leafy vegetables, and fatty fish. Research also suggests eating berries and walnuts and drinking coffee or tea.
If you are struggling to get up in the morning; feeling a total lack of energy or 'fogginess' or not able to perform the tasks you normally do as simply too exhausted it may be that you actually are suffering from fatigue... and it could be a side effect of your diabetes.
The bare minimum of sleep needed to live, not just thrive, is 4 hours per 24-hour period. Seven to 9 hours of sleep are needed for health, renewal, learning, and memory. Disruption of the sleep cycle from shift work creates problems for the quality and quantity of sleep.
If you are struggling to wake up in the morning, it's important to rule out medical conditions such as sleep apnea, narcolepsy, and chronic fatigue syndrome. However, if you have been diagnosed with one of these conditions, your inability to get out of bed may be related to your diagnosis.
One way to gauge sleep needs is by observing when the body wakes up naturally, without an alarm clock. Also, if a person does not feel tired during the day, they may be obtaining enough sleep for their body.
If you aren't feeling rested when you wake up, despite getting to sleep at least 8 hours prior, then it might not be the quantity of your sleep that's the problem. It could be your sleep quality that needs some attention. The amount of sleep you get is important, but equally important is the quality of that sleep.
Extreme fatigue in women can be caused by high sleep debt, being out of sync with your circadian rhythm, your menstrual cycle and period, pregnancy, menopause, hormonal contraceptives, poor diet, lack of exercise, stress and anxiety, medication side effects, and medical conditions like thyroid issues or anemia.
Going to bed 15 to 30 minutes earlier each night can make a big difference; gradually go to bed 15 minutes earlier until you are at your desired bedtime. Avoid napping during the day. The occasional nap is fine — especially if you need the sleep — but try to keep naps infrequent and brief (less than 30 minutes).
When you sleep too much, you're throwing off that biological clock, and it starts telling the cells a different story than what they're actually experiencing, inducing a sense of fatigue. You might be crawling out of bed at 11am, but your cells started using their energy cycle at seven.