Ageing. On average, women aged between 45 and 55 years gain around half a kilo per year. As you get older, you lose muscle mass, which slows your metabolism and causes weight gain. So if your diet doesn't change, you are likely to gain weight.
Still, losing weight after 40 is possible. Incorporating some of these tips for losing and maintaining body weight can help. For example, reduce your carb intake, eat whole foods, limit alcohol intake, and relieve stress as much as possible.
As your age creeps up, estrogen and muscle mass decline. That slows your metabolism and changes the way your body stores and distributes fat, leading to weight gain. Lifestyle factors such as becoming more sedentary and developing sleep problems (both common as people age) can also promote weight gain.
On average, women aged between 45 and 55 years gain around half a kilo per year. As you get older, you lose muscle mass, which slows your metabolism and causes weight gain. So if your diet doesn't change, you are likely to gain weight.
Epidemiologists have observed that the average person typically puts on 1 to 2 pounds a year from early adulthood through middle age. The CDC's numbers show that much of the increase is concentrated in the 20s, for men and women.
To boost your metabolism, try strength training and lifting weights. Building muscle mass also helps your body burn more calories, so you don't convert them to fat as easily. Weights, resistance bands, and body weight exercises can all help build muscle.
No matter what your age, you can improve your fitness.
If it's been a long time since you've exercised and you're feeling less than fit, you might think that it's too late to make a change. But you're wrong. You can improve your fitness at any age.
As you age, your metabolism slows down and the pounds usually pile up. If you are over the age of 40, it is possible to get a flat stomach as long as you are willing to put in the effort to diet and exercise. Avoid fad diets that have you lose weight quickly but not permanently.
Moderately active women aged between 26 and 50 need to consume about 2,000 calories every day to maintain their weight. To lose one pound of weight per week, you should consume approximately 1,500 calories per day.
What does hormonal weight gain look like? Hormonal weight gain looks like any type of excess weight. Factors such as age, sex, body type, and cause of weight gain may make you gain weight differently. However, it's not possible to know that hormones are causing your weight gain by the way it looks.
B-complex vitamins: These help metabolize carbohydrates, fats, and proteins, activating stored energy instead of letting it turn to fat. Niacin, vitamin B-6, and iron: This impressive trio increases your body's production of the amino acid L-carnitine to help burn fat.
You may notice weight gain during menopause changes your body in different ways—for example, your face looks fuller or your belly is softer than it used to be. The weight you've gained in your abdomen during menopause will usually feel fleshy and thick, and you might notice some "rolls" of fat.
Getting older
A person's body composition changes as they age, which can lead to a belly bulge. For females, the decrease in the hormone estrogen during menopause triggers an accumulation of body fat.
Loss of lean muscle – Around your 40s, and especially when you hit menopause, you'll likely start to lose muscle mass due to lower estrogen and testosterone levels. This can lead to weight gain due to the fact that muscle mass is one of the largest components of how many calories you burn each day.
It's typically the worst during the onset of menopause, known as perimenopause. During perimenopause, you will still have a menstrual cycle. However, it may be changing and accompanied by symptoms like hot flashes, mood swings and weight gain.