No motivation to get out of bed often stems from depression, anxiety, burnout, stress, lack of purpose, or underlying physical issues like thyroid problems or sleep apnea, making simple tasks feel overwhelming or pointless. Addressing this involves looking at mental health (depression/anxiety), lifestyle (sleep, diet, exercise, stress), and finding meaning, with professional help recommended if it persists.
Bed rotting is not to be synonymous with self-neglect or a current symptom of depression as the hallmark behaviour's as well as the specifically chosen term of bed rotting itself is implicated and/or contextualised—with insensitivity—to be an atypical lifestyle choice rather than being contextualised or addressed as a ...
Dysania and Depression
Dysania can often be linked to underlying mental health conditions, such as depression. If you consistently struggle with getting out of bed and experience other symptoms of depression, such as sadness, loss of interest, and difficulty concentrating, it is essential to seek professional help.
Mental health: prolonged bed time may be a symptom of depression, anxiety, or burnout. If low mood, anhedonia, or impaired functioning persist, consult a clinician; therapy and medication can be effective. Physical causes: fatigue due to medical issues (thyroid, anemia, vitamin D deficiency) warrants a checkup.
But that all changed when I found out about the 3-2-1 method. The trick is to count down out loud, quickly, and leap out of bed on “one”. No countdowns from 200, and you can't draw out the numbers slowly.
Gen Z goes to bed early due to a combination of prioritizing mental health, embracing wellness trends (often seen on TikTok), economic pressures like the gig economy, and a rebellion against hustle culture, viewing sleep as self-care and a way to combat burnout by creating structured routines and setting boundaries against constant demands.
“Bed rotting” is a Gen Z trend where individuals spend extended time in bed not for sleep or illness, but for passive activities like scrolling or watching content. 🛌 Popularized on TikTok, it is often framed as self-care and a response to stress, burnout, and societal pressure.
The 3-2-1 bedtime method is a simple sleep hygiene strategy: stop eating 3 hours before bed, stop working 2 hours before bed, and stop using screens (phones, tablets, TVs) 1 hour before sleep, helping your body transition to rest by reducing stimulants and digestive load for better sleep quality. A more detailed version adds 10 hours (no caffeine) and 0 (no snoozing) for a 10-3-2-1-0 rule.
Regardless of sub-type, many people with ADHD experience daytime sleepiness and difficulty waking or getting up in the morning.
The first stage of a mental breakdown, often starting subtly, involves feeling overwhelmed, exhausted, and increasingly anxious or irritable, coupled with difficulty concentrating, changes in sleep/appetite, and withdrawing from activities or people that once brought joy, all stemming from intense stress that becomes too much to handle.
There are many reasons why we simply can't get out of bed. At times, life just feels overwhelming, and it's hard to deal with our stress and emotions. Or it could be a mental or physical health condition that is making us feel confined to our beds. No matter the reason, it's okay to feel this way.
Changing behavior, such as:
Depression often gets worse if it isn't treated, resulting in emotional, behavioral and health problems that affect every area of your life. Examples of complications associated with depression include: Excess weight or obesity, which can lead to heart disease and diabetes. Pain or physical illness.
The main theme of bed rotting involves spending an extended period of time relaxing without doing anything productive. While there are benefits in taking time to just relax and unwind, this self-care trend can lead to spending too much time without moving or getting outside.
While getting extra rest occasionally isn't usually a cause for concern, consistently oversleeping can be linked to underlying health issues, such as depression, sleep disorders, or chronic illness. It may also contribute to daytime grogginess, headaches, and increased risk for certain health problems.
The koala is famous for sleeping around 20-22 hours a day, which is about 90% of the day, due to their low-energy diet of eucalyptus leaves that requires extensive digestion. Other extremely sleepy animals include the sloth (up to 20 hours) and the brown bat (around 20 hours), with some snakes like the ball python also sleeping up to 23 hours daily.
The 80/20 Rule means that you stick to your healthy, consistent sleep schedule 80% of the time. You then can make exceptions to your schedule 20% of the time. The 80/20 Rule allows you to “live life” and enjoy those special moments with your family.
Signs of poor core sleep (deep, restorative sleep) include waking up foggy, daytime fatigue/energy crashes, poor concentration, irritability, frequent illness, memory issues, and mood swings, indicating your brain and body aren't fully repairing and consolidating memories. You might also experience increased sugar cravings, slow muscle recovery, and a weakened immune system.
Whilst boomers and millennials may use the 😂 emoji, this has long since been deemed 'uncool' (or 'cheugy') by Gen Z. Instead, this has been replaced by the skull (💀) or the crying emoji (😭), dramatising the idea of 'dying with laughter'.
Across much of the world, it is no longer middle-aged adults who are the most miserable. Instead, young people, especially Gen Z, are reporting the highest levels of unhappiness of any age group.
Bae – Boyfriend or girlfriend.
The culprit often responsible for this unwelcome early morning awakening is cortisol, the “stress hormone.”
Quiet quitting represents a cultural shift, and is a response to many things—it could be unreasonable expectations, a toxic work culture, a heavy workload, or micro-management. If these issues aren't acknowledged, addressed, or resolved, the employee may feel they have little choice other than to scale back.