Younger people have higher stress related to the pressure to succeed. 60% of 18-24-year-olds and 41% of 25-34-year-olds cited this, compared to 17% of 45-54s and 6% of over 55s).
According to the American Psychological Association (APA), those people aged 18-33 years old suffer the highest levels of stress in the nation, In an assessment measuring stress, the millennial generation scored a 5.4 (on a scale of 1 to 10), compared to the national average of 4.9.
According to the American Psychological Association (APA), people in the 18-33 age group suffer the highest levels of stress in the U.S.
Financial Problems. According to the American Psychological Association (APA), money is the top cause of stress in the United States. In a 2015 survey, the APA reported that 72% of Americans stressed about money at least some of the time during the previous month.
Stress and young people
There are differences in the high levels of distress reported in 2020-2021 in younger and older Australians. These figures are: 9% of Australians aged 65 to 85 years report high levels of distress. 28% of Australians aged 16 to 34 years report high levels of distress.
The most time stressed people in Australia are the 35 to 44 age group where almost half report being chronically time stressed. In the 25 to 34 and 45 to 54 age groups, about 42 per cent report being chronically time stressed.
There was some fluctuation around this level between April 2020 and August 2021. Between August and October 2021, however, there was another large increase to 12.5% of Australians experiencing severe psychological distress.
Work stress tops the list, according to surveys. Forty percent of U.S. workers admit to experiencing office stress, and one-quarter say work is the biggest source of stress in their lives.
Gallup Results and Corroborating Research
Among those age 30 to 49, 65% were stressed, 52% worried and 25% angry. Respondents age 50 and above were the least stressed (44%), the least worried (38%) and the least angry (16%).
Around a third of adults (34%) reported that stress is completely overwhelming most days. Some groups were even more likely to report feeling this way. For example, adults ages 18 to 34 and 35 to 44 were more likely than their older counterparts to report feeling this way (56% and 48% vs.
The Type A personality types behavior makes them more prone to stress-related illnesses such as CHD, raised blood pressure, etc. Such people are more likely to have their ”flight or fight” response set off by things in their environment.
People with higher neuroticism reported more stress and were more likely to have a diagnosis of clinical depression. Furthermore, higher neuroticism was associated with lower happiness and being less content in the current life situation.
The good news is, women are more likely than men to take charge of their stress and manage it, the American Psychological Association reports.
In 2020-21, 15% of Australians aged 16-85 years experienced high or very high levels of psychological distress. one in five (20%) Australians aged 16-34 years experienced high or very high levels of psychological distress, more than twice the rate of those aged 65-85 years (9%).
It found that, among Australians aged 16–85, 15% experienced high or very high levels of psychological distress. Females aged 16–34 were more likely to experience psychological distress than males of this age group (26% compared to 14%) (ABS 2022a). Refer to the data visualisation for more detail.
The National Study of Mental Health and Wellbeing conducted in 2021 found that an estimated 1 in 5 (21%) Australians aged 16–85 experienced a mental disorder in the previous 12 months (ABS 2022a).
Statistics. Research also indicates that Gen Zers are currently the most stressed demographic of people. The American Psychological Association (APA) reports that: 90% of Gen Z experienced psychological or physical symptoms as a result of stress in the last year.
Furthermore, the research found that when it came to taking up unhealthy habits to destress, more Aussies were sinking into the couch, with binge watching taking the lead (57%), followed by stress eating (43%), excessive drinking (22%) and online shopping (15%).
Get active. Virtually any form of physical activity can act as a stress reliever. Even if you're not an athlete or you're out of shape, exercise can still be a good stress reliever. Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being.
Eat a well-balanced diet, get enough sleep, and exercise on a regular basis. Engage in self-relaxation. Try muscle relaxation, breathing or meditation exercises, prayer, yoga, or swimming to reduce stress. Spend time with nature or listen to quiet music.