Eating raw or undercooked oysters that contain Vibrio bacteria can make you ill. Some kinds of Vibrio bacteria cause the illness vibriosis. An oyster that contains Vibrio doesn't look, smell, or taste different from any other oyster. Cooking oysters properly can kill Vibrio and other harmful germs they might contain.
Foodie tradition dictates only eating wild oysters in months with the letter “r” – from September to April – to avoid watery shellfish, or worse, a nasty bout of food poisoning.
Oysters are also high in potassium, magnesium, and omega-3 fatty acids which help reduce the overall risk of stroke and heart attack. They are also effective at lowering blood pressure.
Raw oysters contaminated with Vibrio vulnificus can be life threatening, even fatal when eaten by someone with liver disease, diabetes or a weakened immune system. However, there are myths that encourage people to eat raw oysters in spite of these dangers.
Fatty/Fast Food Items
French fries, wafers, burgers, and pizzas do no good to your liver. These food items are high in saturated fat or trans-fat content and are difficult to digest. In other words, your liver needs to work hard to process these food items.
Heart Health
Like fish and other seafoods, oysters are rich in omega-3 fatty acids, which are considered a healthy fat or cholesterol. They have been proven to reduce the chance of plaque accumulation in the blood vessels and improve overall cardiovascular health.
Oysters can help lower your cholesterol. A study done by the University of Washington found that eating oysters can help raise the HDLs (good cholesterol levels) and lower the LDL's (bad cholesterol levels).
Oysters also contain anti-inflammatory and antioxidant properties to help ward off any unwanted bacteria.
We can eat oysters all year round, with exceptions. Sydney rock oysters are generally at their peak from September to March. But nature can get in the way. High rainfall can wash undesirable nutrients into estuaries.
Because oysters feed by filtering water, bacteria can concentrate in their tissues. When someone eats raw or undercooked oysters, viruses or bacteria that may be in the oyster can cause illness. You can get very sick from eating raw oysters. Most Vibrio infections from oysters result in only diarrhea and vomiting.
Just remember that more isn't always better — we'd encourage you to limit your oyster consumption to a maximum of one dozen oysters, two times per week. This will help you avoid any vitamin and mineral toxification risks.
This includes vegetables, fruits, nuts, healthy oils such as olive, combined with fatty fish that is rich in omega-3s, such as salmon, tuna, trout, sardines, herring, oysters and mackerel. This eating style can reduce liver inflammation and decrease fatty buildup in the liver.
Oysters are rich in several important nutrients, including zinc, vitamin B12, copper and selenium. They also provide omega-3 fatty acids and essential amino acids. Despite their nutritional value, oysters are not good for you because of their risk of bacterial contamination.
Yes! Oysters are a superfood that are packed with nutrients and minerals. This is based on their nutrition-to-calorie ratio, which is higher than most other seafood and even some fruits and vegetables. An average serving of oysters contains just under 30 calories but packs in a whopping 8 grams of protein.
The best in terms of lowering cholesterol are tuna, salmon, and swordfish. Sardines and halibut are good options, too. Dr. Curry says, if you don't like to eat fish, consider taking omega-3 supplements.
Squid contains the highest amount of cholesterol per unit weight among various seafood. Squid contains the highest amount of cholesterol per unit weight among various seafood. A 3.5 oz serving (about 99 grams) of raw squid provides about 231 mg of cholesterol.
In layman's term, it means eating salty food can help replenish the kidney, build healthy bones and joints, and clear the eyes. Raw or calcinate oysters are great foods for the kidney. Raw oyster can sooth the mind, improve sleep quality and help disperse mucus.
Oysters are a rich source of omega-3 and omega-6 fatty acids, minerals, and vitamins while being low in carbohydrates. Oysters help regulate blood pressure and improve blood circulation, which gives an overall good feeling. Oysters are often regarded as an aphrodisiac (stimulates sex drive).
How many raw oysters can you eat in a day? You should only consume 3-6 raw oysters in a day. Oysters are nutrient-dense and low in calories; however, they are also high in cholesterol, which can concern some people. Overeating raw oysters has a high risk of food poisoning from Vibrio bacteria.