You shouldn't drink matcha if you're pregnant, breastfeeding or taking any medications.
Dr. Alan also stressed that while matcha is generally safe, certain people — including those who must limit their caffeine intake because of a health condition — should probably avoid it. “If you are prone to arrhythmias or if you have heart disease, then matcha could be harmful for you,” she said.
Matcha green tea is best enjoyed before meals, but not after 2 p.m. or if you are sensitive to caffeine. If possible, try having Matcha in the morning or afternoon, but never late at night since it will affect your energy levels, mood, and sleep quality.
It's perfectly safe to drink matcha tea every day. If you're pregnant or sensitive to caffeine, you should keep an eye on your consumption as it's relatively high in caffeine. Ingesting excessive amounts of green tea have been linked with toxicity, so it's important you don't drink too much matcha.
Short answer: Yes, matcha is safe for everyday use. The most-important aspect to be aware of when it comes to how much matcha you consume is its high caffeine content. As with coffee, you should drink (or eat!) matcha in moderation, listen to your body, and avoid caffeine later than mid-afternoon.
It Can Cause Headaches
Many of the benefits of drinking matcha are derived from this subtler, gentler caffeine content, but if you have a sensitivity to caffeine, if you consume too much matcha, or if you're not properly hydrated, you may notice that matcha is causing headaches.
You may experience higher heart rates from excessive intake of green tea and may feel a pounding sensation. If this condition worsens, it could even result in chest pain. If you experience irregular heartbeat, cut back on the consumption of all caffeinated products.
While coffee and match both have their own health benefits, matcha is better for you overall and has fewer potential side effects. It's gentler on the body and is good for you in so many different ways.
DOES MATCHA MAKE YOU NAUSEOUS? Matcha has high levels of a group of antioxidants known as tannins. Tannins can irritate your stomach, most often in those new to matcha, who accidently drink too much (or too quickly) on an empty stomach.
Matcha green tea after a meal
The consumption of matcha green tea helps support your digestive system. The reason matcha green tea enhances digestive health is because studies found it increases activity of pepsin. This is an enzyme produced in your stomach lining, where it help to break down proteins.
Drinking matcha on an empty stomach is not advisable. Matcha has a caffeine content that can alter your body's threshold for digesting food and has a few side effects if consumed too quickly. Allow your meal to digest slightly before beginning to drink green tea.
The Japanese powdered green tea, matcha, contains high amounts of substances with antioxidant and anti-inflammatory effects.
Matcha green tea powder has been linked to helping reduce high blood pressure. A major cause of hypertension (high blood pressure) is an enzyme secreted by the kidneys called ACE. Studies have shown green tea aids in inhibiting ACE and as a result, helps lower blood pressure in people who drink green tea.
Can Make You Feel Nervous And Anxious. Like other caffeinated beverages, such as coffee and energy drinks, matcha can make you feel jittery and anxious if you're not used to it — especially if you drink too much of it too fast (3). It's also worth noting that some people are more sensitive to caffeine than others.
Lower Blood Pressure
Catechins, an antioxidant in matcha, may help with this. They seem to be especially helpful if your upper number is 130 or higher, which can raise your chances of heart disease, heart attack, and stroke, among other issues.
Having more than two cups a day can lead to changes in heart rhythm i.e. cardiac arrhythmia. 5. Having it in large doses can lead to nausea and vomiting, because of the overdose of polyphenols in the body.
The caffeine in green tea can cause you to feel dizzy or lightheaded when consumed in large amounts. Caffeine decreases blood flow to the brain and central nervous system, resulting in motion sickness. In rare cases, consumption of green tea can lead to convulsions or confusion (9).
The rich antioxidants that make up matcha powder have been found to significantly improve the strength of hair by decreasing the number of split ends. It's also been found to help protect against hair loss.
Matcha is a source of tryptophan, which helps the body to make serotonin and melatonin, two hormones necessary for sound sleep and healthy sleep-wake cycles.
Matcha tea has one huge advantage over any other caffeine drink, and that's L-theanine. This natural amino-acid in green tea boosts calm feelings and dampers anxiety in those tested.
The short answer is yes -- drinking matcha will make you poop because it is mainly comprised of caffeine, antioxidants, and fiber can help promote regular bowel movements.
Matcha tea is a powerful antioxidant that may help support hormone balance. Matcha contains polyphenols, antioxidants that can reduce inflammation throughout the body and keep our organs healthy. This means it could also play an essential role in regulating hormones during menopause or other hormonal changes.
Rest assured, any amount of matcha can and will benefit your health, though our most common recommendation is 2–3 servings per day for the average person — including healthy pregnant woman.