People with acid reflux, ulcers, gastroparesis, kidney issues, low potassium, or those on medications like insulin, diuretics, or digoxin should avoid or use vinegar cautiously, as its acidity and effects on potassium can worsen conditions or interact with drugs, while those with sensitive teeth or who are pregnant/breastfeeding should also be careful. Vinegar's acetic acid can also erode tooth enamel and irritate the esophagus.
Some drugs, such as diuretics, laxatives and insulin, may interact with vinegar if consumed in large amounts, contributing to low potassium levels. Ask your doctor if it's safe to drink apple cider vinegar on a daily basis while taking your current medications.
It can interact with some types of medicines, including insulin, diuretics (water pills), laxatives and certain medications for high blood pressure. Nausea and vomiting. “Some people quite literally just can't stomach the taste and acidity of apple cider vinegar,” Czerwony warns.
But eight places you should never use vinegar include:
The use of vinegar has been shown to be harmful to the liver and to the kidneys. Vinegar is also an irritant to the central nervous system. Regular consumption of vinegar can cause low potassium levels and lower bone density. Studies have shown that vinegar contributes to Candida overgrowth.
Skip it on these spots:
According to the findings, vinegar significantly reduces systolic and diastolic blood pressure and may be considered an adjunct to hypertension treatment. Thus, clinicians could incorporate vinegar consumption as part of their dietary advice for patients.
Who Should Avoid Apple Cider Vinegar?
Fruit vinegars, such as pineapple vinegar, have been identified as good sources of antioxidants and compounds with anti-inflammatory effects6.
Vinegar prevents renal CaOx crystal formation through influencing urinary citrate and calcium excretion via epigenetic regulations. Vinegar consumption is a promising strategy to prevent CaOx nephrolithiasis occurrence and recurrence.
Vinegar has been used for thousands of years to fight infections and clean and heal wounds. Modern research, however, finds that our bodies will break down the acids of vinegar. It doesn't do any of the heavy lifting. Claim: Vinegar can lower blood sugar.
So from that perspective, all vinegars are healthy when used in a small amount as condiments, Politi notes. Balsamic vinegar is the top choice if you're looking for a supermarket option with the most polyphenols; red wine vinegar is a close second, Johnston adds.
The vinegar can also interact with some drugs, such as diuretics, laxatives, and insulin. Always ask your doctor if it's safe to use ACV with your current medications. If you have low potassium levels (hypokalemia), too much ACV could make the condition worse.
Furthermore, there can be side effects of taking too much vinegar at once in concentrated form, including stomach upset and irritation of the esophagus. Its high acid content can erode tooth enamel.
While true vinegar allergies are rare, some people experience sensitivity or intolerance to vinegar, leading to allergy-like symptoms. These reactions are often attributed to histamine, sulfites, or salicylates present in vinegar, or to the effects of acetic acid on the digestive system.
Apple cider vinegar offers numerous health benefits, including improved digestion, weight management, and blood sugar regulation. However, it also comes with potential risks such as tooth enamel erosion, digestive discomfort, and interactions with medications.
Interactions
1. Don't take it straight. If you're thinking about downing some apple cider vinegar and then quickly eating or drinking something else to mask the bitter taste, you may want to think twice. While there are many ACV health benefits, drinking it this way may be more harmful than helpful.
But we thought we'd share what we learned in case you're looking to make some changes to your drink routine.
Reduce your intake of fatty meats, full-fat dairy products and tropical oils like coconut and palm oils. Salt (sodium). The Food and Drug Administration (FDA) estimates U.S. adults consume about 3,400 milligrams of sodium a day. DASH limits salt to 2,300 milligrams per day.
These natural ways to lower blood pressure can keep you healthy.
Bleach and vinegar mixture produces chlorine gas, which can cause coughing, breathing problems, burning and watery eyes. Bleach and ammonia produce a toxic gas called chloramine.
Most people can use commercial apple cider vinegar safely in small amounts. Some studies suggest that it's okay to have up to two tablespoons a day.
However, this can occur when heavy rainfall meets blocked drains, and the drainpipes are unable to handle the volume of rainwater due to an outside drain blockage. That's why households are being encouraged to pour vinegar into their drains to help keep them clear.