There isn't one single "fastest kid," as it depends on age and event, but Rudolph "Blaze" Ingram Jr. gained fame as the "Fastest Kid in the World" around age 7 for a 13.48s 100m dash, while other young athletes like Helena Carey (fastest 6-year-old 300m) and teenage sprinter Asama Singa (fastest U20 sprinter ever at 9.89s) also hold impressive records, showcasing extraordinary speed at different stages.
(AKA Blaze). At age 7 he was called the "Fastest Kid In The World" and broke the ESPN record for the 100-meter dash with a time of 13.48 seconds.
“The world's fastest 7-year-old just ran 100 meters in 13.48 seconds.” At just 7 years old, this young sprinter clocked an astonishing 13.48 seconds in the 100-meter dash—a time that most adults would struggle to match.
Impressive 12-Year-Old Achieves 17 MPH Speed. Watch this incredible 12-year-old showcasing a remarkable 17 MPH speed with ease! Discover the journey and inspiration behind this achievement.
Aged eight to 12: up to a 5k fun or competitive run. Aged 13 to 15: participation in 10k or half marathon events. Aged 15 upwards: participation in marathon distances.
Very young children (younger than five years old) might start with a shorter-distance, “dash” type of race, while kids five years and up can try a half-mile or mile-long fun run. Slightly older kids—seven or eight years old, or older—can train gradually for longer distances, including 5K and 10K runs.
The average running pace for the 100-meter dash varies significantly based on factors such as age, fitness level, and experience. Typically, a recreational runner might finish the 100 meters in about 15 to 18 seconds, translating to an average running speed of roughly 20 to 24 kilometers per hour.
Blaze name popularity
It has the distinction of being used for both males and females, though it tends to be more frequently associated with boys.
The young star Rudolph "Blaze" Ingram is world renowned for his athletic ability. His viral videos have went on to be shared world-wide making him an International Star at the young age of 8. Follow the young Phenom as he continues his path to greatness!
Roger Bannister. Sir Roger Gilbert Bannister (23 March 1929 – 3 March 2018) was an English neurologist and middle-distance athlete who ran the first sub-4-minute mile. At the 1952 Olympics in Helsinki, Bannister set a British record in the 1500 metres and finished in fourth place.
Older children between nine and twelve can manage distances up to around 3 miles three times a week. The running distance should depend on the age of the children.
At the 2012 Summer Olympic Games, held in London, Bolt won his fourth Olympic gold medal in the men's 100-meter race, beating rival Yohan Blake, who won silver in the event. Bolt ran the race in 9.63 seconds, a new Olympic record. The win marked Bolt's second consecutive gold medal in the 100.
Children ages 8-12 and over may want to participate in a 5K run. Children ages 13-15 and older may want to participate in a 10K to half marathon event. Children 15-18 and older may want to participate in a marathon or further distance.
A 4- or 5-year-old can run a 1K with no more training than running at school recess or kicking a soccer ball around the field for 45 minutes on a Saturday morning, says Matt Celone, assistant coach for the Flower Mound Track Club.
Male, 70 years old: 30 minutes, 34 seconds, which equates to a running pace of: 9 minutes, 50 seconds per mile, or. 6 minutes, 7 seconds per kilometer.
The 80/20 rule in running is a training principle suggesting you should spend 80% of your training time at an easy, conversational pace (low intensity) and only 20% at a harder, more intense effort (high intensity), like tempo runs or intervals, to build aerobic fitness, improve performance, and prevent burnout. Developed by exercise physiologist Stephen Seiler, it combats the common mistake of running too many days in a moderate "gray zone," which hinders adaptation, and helps runners build a stronger aerobic base to support faster speeds.
Although running a 10 km route without any formal training is DO-able, some might find it extremely difficult especially if they keep a sedentary lifestyle and such individuals may find their bodies screaming in pain after the first 7 minutes (or less, results may vary). The best part? You'll never see it coming.
In this study, 16 year olds were able to reach a maximum running speed of 26 kilometers per hour (3:45 per mile), while two year-olds and 10 year-olds were able to reach six (16:20 per mile) and 20 kilometers per hour (4:50 per mile), respectively.