Because nutritionists urge us to avoid too many sweets, going Greek is a smarter choice. “Greek has a lower amount of sugar (around 5-8 grams, compared to 12 or more grams) than the regular yogurt, while still having the high levels of vitamins and minerals,” Ewoldt says.
Nutrient-dense
Low-fat, and fat-free dairy foods like Chobani® yogurt are part of a recommended healthy eating pattern that provides an excellent source of protein, a balance of good fats, and a host of naturally occurring essential vitamins and minerals.
Opting for plain Greek yogurt would be the healthiest choice, and you can stir in fresh fruit or granola.
ALDI plain non-fat Greek yogurt earns praise from Lisa Andrews, RD, and owner of Sound Bites Nutrition. “I love the full texture and tart taste of this yogurt.
Made with only natural ingredients, real fruit, and authentic Whole Milk Plain Greek Yogurt, Chobani® Creamy Blended Greek Yogurt is a seriously creamy treat that's packed with protein and full of real flavor.
But yoghurt is actually more nutritious than milk. The main reason is that the fermentation process makes it easier to digest, so the nutrients can be absorbed more easily into the body.
Best Probiotic Yogurt in Australia
Danone Activia is an excellent choice for those with easily upset stomachs and includes the most probiotics out of all the yoghurts I've analysed. Vaalia is another fantastic option, containing three different probiotics in every 150g serving.
When selecting yogurt, the better option is to pick brands with the least sugar per serving. This means as little as possible over the around 7 grams per cup (245 grams) that is already present from lactose. Typically, the best choice is plain, unflavored yogurt.
One option you can't go wrong with is plain yogurt, adds dietitian Erin Coffield, RDN. "First, whether you like low-fat, whole milk, Greek or Icelandic, any plain unflavored yogurt will contain zero added sugar," she says. Greek yogurt and Icelandic yogurts also pack more protein, which promotes fullness and satiety.
Therefore, those with lactose intolerance may need to avoid yogurt. However, some people who are lactose intolerant may be able to tolerate it. Some of the lactose breaks down during production, and probiotics may assist with its digestion ( 54 ).
Greek yogurt has been connected to lower cholesterol and triglyceride levels, which can reduce your risk of heart disease.
Eating two to three servings of yogurt per week decreases sugar and caffeine cravings. This helps with weight management and improved heart health. It also reduces the risk of diabetes and age-related cognitive impairment.
Daily consumption of yoghurt reduces inflammation in the body. Inflammation is responsible for most autoimmune diseases, diabetes, cancer and arthritis.
Weakened immune system: Although rare, live bacteria in yogurt can might cause illness in people with weakened immune systems. If you have a weakened immune system, talk to your healthcare provider before eating large amounts of yogurt that contain live bacteria for prolonged periods of time.
Greek yogurt is a great ally at breakfast because it's healthy, light, nutritious, and super versatile. In fact, most nutritionists recommend making it part of a balanced diet, since it's also low in sugar and fats (if you choose the fat-free variety, that is).
In comparison, Chobani Fruit on the Bottom line of Greek yogurts can have 15 to 18 grams of total sugars on average. Some of the total sugar in these flavored yogurts comes naturally (Chobani plain/unflavored version has 4 grams of total sugar).
Every pot of Jalna yoghurt contains essential nutrients, including the vitamins and minerals you need daily to stay healthy. The traditional pot set way we make our yoghurt means it's naturally better for you, and we're sure you'll agree, tastes better too.
Chobani yogurt is America's No. 1 yogurt brand, and it's made with only natural ingredients without artificial preservatives. Chobani uses food as a force for good in the world – putting humanity first in everything we do.