Vitamin D controls the production and activity of estrogen and progesterone to keep these hormones balanced . This vitamin also helps in regulating insulin and blood sugar level .
What supplement balances estrogen and progesterone?
Magnesium supports balanced production of the body's main sex hormones (estrogen, progesterone and testosterone) by helping the liver metabolize hormones and excrete harmful estrogen metabolites.
What supplement is good for balancing estrogen hormones?
Magnesium is Essential to Balancing Hormones
Magnesium is one of the most essential minerals to help balance hormones. While you can take a supplement, and even spray your skin with magnesium spray, there's no better way of getting the magnesium you need than from the foods you eat.
Probiotics, B vitamins, lecithin, and botanicals — like black cohosh and vitex — are useful in regulating hormone levels. These supplements can reduce symptoms of a hormonal imbalance, including (but not limited to) PMS, irregular or heavy menses, low sex drive, infertility, and weight gain.
By supporting the COMT enzyme (catechol-o-methyltransferase) in the liver, magnesium promotes the healthy excretion of estrogen (9). This may reduce the risk of the estrogen excess conditions (such as fibroids) associated with low COMT function (10).
A Fred Hutchinson Cancer Research Center study involving postmenopausal, overweight, and obese women who took 2,000 IUs of vitamin D daily for a year found that those whose vitamin D blood levels increased the most had the greatest reductions in blood estrogens, which are a known risk factor for breast cancer.
How do you keep estrogen and progesterone levels healthy?
How can I maintain healthy estrogen levels?
Get enough sleep. Getting adequate, uninterrupted sleep each night helps your body maintain the healthy hormone levels needed to carry out important functions.
Luteinizing hormone and follicle-stimulating hormone, which are produced by the pituitary gland, promote ovulation and stimulate the ovaries to produce estrogen and progesterone.
Vitamin B6 also plays a role in keeping your body's hormones regulated. One research study showed that increasing the amount of B6 vitamins taken each day to around 200-800 mg per day can raise progesterone levels and reduce estrogen enough to improve symptoms of PMS.
Vitamin B6, or pyridoxine, may be a valuable supplement for women looking to raise their progesterone naturally. Studies show that taking 200-800 mg of vitamin B6 per day may increase progesterone levels and curb symptoms of premenstrual syndrome. Women ages 19 to 50 need at least 1.3 mg of vitamin B6 per day.
Which vitamin deficiency causes hormone imbalance?
A deficiency in vitamin D can lead to lower estrogen levels, which can cause depression, hot flashes, mood swings, and much more. Parathyroid hormone imbalance. A vitamin D deficiency limits your body's ability to regulate calcium levels, which your parathyroid controls.
To support proper hormone function, increase your fruit and vegetable intake, and eliminate foods that are cooked in vegetable or canola oils. Instead, use oils that are rich in fatty acids and omega-3s, such as olive oil. Avoid highly-processed foods and sugary treats, too.
By incorporating more fermented foods and a potent probiotic, women can more easily detox estrogen, which helps balance hormones—in less than two months. By four months, eating a hormonally-supportive diet makes an impact, slowing the aging process and protecting fertility.
Here are the 10 best hormone balance supplements you should take.
Magnesium. Taking magnesium for hormone balance regulates cortisol (the stress hormone) and estrogen while producing testosterone and increasing DHEA and serotonin. ...
Vitamins B2 and B6, in particular, are associated with healthy estrogen levels. In a recent study, for example, researchers tracked levels of B vitamins to the risk of breast cancer in menopausal women.
Body fat: Fat tissue (adipose tissue) secretes estrogen. Having a high percentage of body fat can lead to high estrogen levels. Stress: Your body produces the hormone cortisol in response to stress. Producing high amounts of cortisol in response to stress can deplete your body's ability to produce progesterone.
