Also known as vitamin B3, niacin helps to keep your skin soft, healthy and glowing. It's essential for cell metabolism, cholesterol synthesis and can even help to relieve arthritic pain.
Vitamin C is essential for an even skin tone and a glowing complexion. The daily requirement of vitamin C is 90 mg in men and 75mg in women in normal, healthy conditions.
Vitamins can be used to lighten your skin and lighten dark spots. Three of the best vitamins for lightening dark spots are vitamin C, vitamin B12, and vitamin E. Vitamin C helps your skin produce more collagen while inhibiting the formation of melanin.
Vitamin C. Be it beauty products or your home-made face masks, Vitamin C is popularly used to treat various skin issues like acne, hyperpigmentation, dark spots and fine lines. ...
Vitamin B12 (cobalamin): B12 encourages cells to reproduce, evening skin tone, and brightening dull and dark spots. It also helps reduce inflammation, acne and can treat skin conditions like eczema.
Cucumber and Spinach Juice. Cucumber and spinach juice hydrates your skin naturally while the rich fiber content helps remove the toxins. Drink a glass of this power-packed juice every day for glowing skin.
Holistic nutritionist Joy McCarthy recommends drinking at least a liter of water overnight for glowing skin in the morning. “Keep it beside your bed, and if you wake up thirsty, take a couple sips.
Pomegranate purifies blood and makes skin glow. It also has anti-aging properties that help in cell renewal, giving you a youthful appearance. Spinach juice is rich in Iron and Vit K - essential for flawless skin. It also contains Vit C, E and Manganese that protect your skin from free radicals.
Mangoes. Take yourself to the tropics with this delicious fruit packed with vitamin C and rich in carotenoids like beta-carotene that optimize skin health. ...
Vitamin C (ascorbic acid) plays an important role in maintaining skin health and can promote the differentiation of keratinocytes and decrease melanin synthesis, leading to antioxidant protection against UV-induced photodamage.
The hyperpigmentation related to vitamin B12 deficiency is more common in darker-skinned patients. Few other cases of skin hyperpigmentation due to vitamin B12 deficiency have been reported in the literature.
What it does: B12 is necessary for cell reproduction and can be applied topically for skin benefits because it reduces inflammation, dryness, and acne. It is sometimes used to treat conditions like psoriasis and eczema.
Naturally glowing skin is typically skin that is healthy and hydrated. People can work towards this by gradually implementing a skin care routine, as well as by making changes to their diet or lifestyle where necessary. Smoking, alcohol, and UV light can all damage skin health, so avoid these where possible.
Banana. This popular fruit is known for its glow inducing properties for your skin. Loaded with vitamins A, C, K, and E, antioxidants and antimicrobial properties, bananas are very, very moisturising and help improve skin health. Even the peels are great for topical use on your skin.
White Tea. White tea extract has been studied as an incredible tool to combat oxidative stress, which can cause damage to your skin and overall health. ...
