Vitamin A, C, and E Studies have shown that maintaining healthy levels of Vitamin A, C and E alongside magnesium are associated with lower risks of hearing loss, as they help protect against inner ear cell damage caused by free radicals.
Vitamin B12 deficiency can irritate and hamper the function of nerves in the ear. Research studies have shown that people with tinnitus experienced improvement in symptoms after undergoing vitamin B12 supplemental therapy.
University Hearing Researchers Recommend Vitamins A, C and E
University of Michigan researchers found that this nutrient mixture helps prevent noise-induced hearing loss by blocking the creation of free radicals.
Taking a probiotic supplement or eating foods high in probiotics, like yogurt, may help prevent future ear infections. Taking a vitamin D supplement may also help. More research is needed on both probiotics and vitamin D supplements to confirm that they help prevent ear infections.
A study finds that vitamin D deficiency is significantly associated with bilateral hearing loss at low frequencies. An American study has found that vitamin D deficiency is significantly associated with bilateral hearing loss at low frequencies (low-frequency hearing loss).
While studies have shown mixed results on whether this mineral prevents ear infections, it's not a bad idea to fuel up on foods rich in this anti-inflammatory mineral for your hearing health. One hearing-related issue that zinc has been shown to help is sudden hearing loss.
"Most patients with vitamin D deficiency are asymptomatic, however if you're exhausted, your bones hurt, you have muscle weakness or mood changes, that's an indication that something may be abnormal with your body," says Dr. Lacey. Symptoms of vitamin D deficiency may include: Fatigue. Not sleeping well.
Bananas: The magnesium-rich fruit is all that your ears needed as a regular diet.
Magnesium therapy has been demonstrated in several studies to be effective in either preventing or treating hearing damage, particularly noise-induced hearing loss, but also in improving hearing loss associated with drug ototoxicity and sudden sensorineural hearing loss.
Folic acid, one of the B-vitamins, assists in the creation of healthy new cells and helps to increase circulation in the body. Adults with low levels of folic acid may be more likely to develop presbycusis or age-related hearing loss.
The data indicates that your diet may increase or diminish your susceptibility to some inner ear conditions, tinnitus among them. And, based on the research, a deficiency of vitamin B12, in particular, could increase your potential for developing tinnitus.
1. Potassium: Potassium regulates the fluid in your inner ear which is important because as we age these levels tend to drop which can contribute to hearing loss or presbycusis. Foods rich in potassium: potatoes, spinach, lima beans, tomatoes, raisins, apricots, bananas, melons, oranges, yogurt and low-fat milk.
In the tinnitus patients with low B12 vitamin levels, audiometric tests conducted after B12 vitamin treatment revealed a significant improvement in hearing levels only at the 250 Hz frequency. No change was observed at other frequencies.
Sunlight is the best way to increase your Vitamin D levels naturally. Due to this reason, Vitamin D is sometimes referred to as "Sunshine Vitamin." To get the best out of it, you should spend atleast 15 to 20 minutes under the sun. Make sure the sunlight touches your skin for the designated amount of time.
It may take a few weeks before your vitamin B12 levels and symptoms (such as extreme tiredness or lack of energy) start to improve. If you have hydroxocobalamin injections to boost your vitamin B12 levels at the start of treatment, the cyanocobalamin tablets may start to work within a few days.
Conclusions: The use of dietary supplements to treat tinnitus is common, particularly with Ginkgo biloba, lipoflavonoids, magnesium, melatonin, vitamin B12, and zinc. It is likely that some supplements will help with sleep for some patients. However, they are generally not effective, and many produced adverse effects.
Vitamin D and Zinc (Zn) play a crucial role in human biochemistry. Over the last decade, there has been a better understanding on the significant role of vitamin D and zinc in ear, nose, and throat disorders. They are responsible for regulating mucosal immunity.
Vitamin B12 – Vitamin B12 can help alleviate your tinnitus symptoms that are a result of noise damage.